Three ways to reverse diabetes, can diabetes be reversed?

First of all, to control the diet and prevent diabetes, we should pay attention to the moderate and balanced calorie intake;

Exercise more and exercise regularly can prevent diabetes;

weight control; Maintain mental balance;

Diabetes mellitus is a metabolic disease characterized by high blood sugar. Hyperglycemia is caused by a defect in insulin secretion, impaired biological action, or both. The typical symptoms of diabetes mellitus are "three more and one less" related to hyperglycemia and **infection, fatigue, vision changes and other symptoms and clinical manifestations.

Diabetes often has no manifestations in the early stages, so there is no precursor. Patients are mostly found to be sick through physical examinations, blood sugar tests, etc., and when symptoms such as "three more and one less" appear, they are usually more serious.

Early diabetes actually refers to prediabetes, and there are generally no obvious symptoms and clinical manifestations at this stage, mainly relying on blood sugar detection. Complications and comorbiditiesWhen the disease progresses to complications, symptoms of organ damage occur.

At present, there is no best way to treat diabetes, and the goal of diabetes is to control the symptoms of diabetes, prevent acute complications, prevent chronic complications, and improve the quality of life of patients. Exercise** is especially important for patients with type 2 diabetes who are obese, but the intensity of exercise should not be too vigorous. About 150 minutes of moderate-intensity exercise per week is sufficient.

Diabetes is currently a chronic disease that is difficult to reverse. There are many causes of diabetes, such as genetic factors, immune factors, dietary factors, diseases, etc., which may lead to the occurrence of diabetes.

When the symptoms of diabetes are detected early, it is recommended to have an active diet and exercise to reverse the diabetes. If the condition of diabetes is more serious, it is caused by congenital inheritance, which is generally irreversible, and some drugs can be used appropriately to control blood sugar under the guidance of a doctor.

In daily life, we should develop good eating habits, avoid overeating, eat more crude fiber foods, eat more coarse grains, and avoid eating some foods high in fat and sugar. Diabetic patients must monitor their blood glucose every day, and use hypoglycemic drugs reasonably under the guidance of doctors according to the results of blood glucose monitoring, so as to improve the symptoms of diabetes.

Diabetes reversal is already an expert consensus.

This is really taking some Western medicine to repair pancreatic islets, assisted by traditional Chinese medicine**.

It is a common belief that once a patient develops diabetes, he or she must take medication for life**. Therefore, every diabetic patient is eager to reverse and get rid of drugs. In the "Guidelines for the Prevention and Treatment of Type 2 Diabetes in China", the statement that type 2 diabetes is a lifelong medication disease has been deleted, and in 2021, the first edition of China's "Expert Consensus on Mitigation of Type 2 Diabetes" was issued, which has pointed outThe disease is reversible.

The reversal here refers to the fact that the patient's blood sugar is still in a target or normal state without the use of hypoglycemic drugs. Reversal also has different stages, mainly divided into partial reversal, complete reversal and long-term reversal.

Partial inversion ** without medication and for at least one year, fasting blood glucose 7 mmol l

Complete reversal of ** without medication and for at least 1 year, fasting blood glucose.

Long-term reversal of the complete reversal of ** persists for more than 5 years (regular check-ups and weight vigilance are still required to avoid **).

If patients with type 2 diabetes want to reverse it, they must make efforts in three aspects.

One is to work hard to lose weight and maintain a healthy weight, and insulin secretion will increase.

The second is to follow your doctor's instructions and start strengthening blood sugar as soon as possible**, such as taking hypoglycemic drugs or insulin injections to control blood sugar within a reasonable range.

The third is to adjust the lifestyle to a healthy and regular lifestyle, control the diet, insist on exercise, quit smoking and alcohol.

Diabetes can be reversed under the premise of meeting certain conditions. Even after being diagnosed with diabetes, patients should not give up on themselves and not give up hope of reversal. Even if there is no way to achieve reversal, patients should carefully control blood sugar to prevent large fluctuations in blood sugar and prevent complications.