What to eat to prepare for pregnancy A complete set of fertility recipes recommended by netizens

1. Codonopsis lotus broth.

Ingredients: 10 grams of Codonopsis, 10 lotus seeds, 50 grams of sugar.

Method: The above research materials can be developed together and placed in a bowl, heated and steamed for 1 hour in water, and served warmly.

Efficacy: Lotus seed sweet and astringent tonic can tonify the spleen and stop diarrhea, nourish the kidney, nourish the heart and calm the nerves, add Codonopsis to replenish qi, and improve the upset, palpitations, long-term illness and palpitation caused by physical weakness or long-term illness, and insomnia.

2. Barley and lentil porridge.

Ingredients: 30 grams of barley, 15 grams of fried lentils, 15 grams of hawthorn, 50 grams of yams.

Method: Barley, lentils, hawthorn are washed and put into a casserole, add water and cook into porridge, Huaishan steamed and porridge can be eaten at the same time.

Efficacy: It can strengthen the spleen and promote dampness, dissolve phlegm and regulate menstruation.

3. Stewed chicken.

Ingredients: There is one hen, 10 grams of ginseng, 10 grams of angelica, salt, ginger, cooking wine to add an appropriate amount.

Method: Clean the hens, put the above ingredients in a casserole and simmer over low heat.

Efficacy: Ginseng calms the nerves and calms the nerves, the power is great and replenishes the vitality, plus angelica, the effect of blood tonic hens will be more obvious.

4. Goji berry cooked pork soup.

Ingredients: 250 grams of pork, 15 grams of wolfberry, 15 grams of rehmannia and 15 grams of ligustrum.

Method: Herbs and meat, at the same time add 1200 ml of water to simmer, add the appropriate amount of salt to consume.

Efficacy: Nourish the kidney, nourish yin and blood.

5. Angelica mutton soup.

Ingredients: 250 grams of mutton, 20 grams of angelica, 15 grams of dodder seeds, 15 grams of mulberry parasitism.

Methods: 1200 ml of the drug was watered with 500 grams of fish fry to slag juice; You can add the amount of salt along with the lamb ranch cooked soup sauce.

Efficacy: It can warm the kidneys and solidify the body.

6. Angelica peach kernel porridge.

Ingredients: 15 grams of angelica, 15 grams of peach kernels, 5 grams of tangerine peel, 50 grams of japonica rice.

Preparation method: Angelica, peach kernel casserole, add water to boil, then boil for 30 minutes, remove the slag into the japonica rice, and cook it into porridge.

Efficacy: Promote blood circulation and eliminate blood stasis, warm meridians and channels.

Water and fish soup to help you get pregnantIngredients: water fish, wolfberry, yam, Huaishan.

Practice usage:1After 5 days of menstruation each time, buy a one-pound water fish, add 10 grams of wolfberry, 10 grams of yams, and 10 grams of Huaishan, and stew for about 45 minutes.

2.After simmering, add the appropriate salt to taste.

Quail soup to help you conceiveIngredients: 2 quails, 30 grams of mugwort leaves, 15 grams of dodder seeds, 10 grams of Chuanxiong.

Practice usage:1Quail slaughtered, dehaired and gutted, set aside.

2.Fry 3 bowls of 3 flavors of medicinal water to 1 bowl, and strain the juice with gauze.

3.Then put the sauce and quail in a bowl and simmer it over water.

Codonopsis lotus broth to help you get pregnantIngredients: 10 grams of Codonopsis, 10 lotus seeds, 50 grams of rock sugar.

Method and usage: Put all the above materials in a bowl for one acre of socks, heat and steam for 1 hour through water, and serve warmly.

Wolfberry two belly soup to help pregnancyIngredients: 10 grams of wolfberry, 100 grams of pork belly, 30 grams of fish maw, appropriate amount of seasoning.

Method and usage: Wash and slice the pork belly, open the fish belly, put it in a pot with wolfberries, add an appropriate amount of water and cook until the second belly is cooked. You can drink soup, eat belly and wolfberry, and you can also use seasonings to mix.

Garlic shredded chicken porridge to help you get pregnant

Ingredients: chicken breast, garlic, white rice, salt, oil, white flour.

Usage:

1.Wash the white rice and add water to cook it into porridge.

2.Wash the chicken breasts, shredd, mix with white powder and mix well.

3.Cut the garlic into thin strips, stir-fry in an oil pan until fragrant, fry over low heat until golden brown, drain the oil, and set aside.

4.When the porridge is about to be cooked, put shredded chicken, add salt to taste, serve on a plate, and sprinkle with shredded garlic.

Angelica mutton soup to help you conceiveIngredients: 250 grams of mutton, 20 grams of angelica, 15 grams of dodder seeds, 15 grams of mulberry parasitism.

Practice usage:1The medicine is decocted to 500 grams with 1200 ml of water, and the juice is removed from the slag.

2.The medicinal juice and mutton are stewed together in water to make a soup, and an appropriate amount of salt can be added.

When preparing for pregnancy, women will eat some foods that are good for the future baby, so what should you eat to prepare for pregnancy? Let me share it with youWhat to eat to get pregnant, as well as the six foods that must be eaten to prepare for pregnancy, I hope it will be of great help to women.

1. What do you need to eat to prepare for pregnancy:

1. Increase protein intake.

Couples who are trying to conceive should increase their protein intake. Adequate protein is very important during pregnancy, and you can choose to eat more meat, eggs, and dairy products.

2. Increase calcium intake.

Everyone should know that calcium is an important part of bones and teeth, and insufficient intake before pregnancy will lead to osteomalacia, cramps and other adverse phenomena during pregnancy due to excessive calcium deficiency.

3. Increase iron intake.

The importance of iron is well known to everyone. If you lack iron, it is easy to develop anemia, and pregnancy is the stage when pregnant women are prone to anemia, so it is necessary to supplement enough iron in the stage of preparing for pregnancy, among which milk, soybeans, and eggs are good choices.

4. Zinc supplementation.

Zinc is a very important part of human metabolism, and the lack of zinc will affect the red energy of the reproductive system, so it is necessary to eat more zinc-containing foods during pregnancy, among which Chinese cabbage, mutton, and fish are foods with high zinc content.

5. Increase vitamin intake.

Vitamins are essential for human development, and vitamin deficiency during pregnancy may lead to adverse consequences such as premature birth. Therefore, it is very important to supplement sufficient vitamins in the state of preparing for pregnancy, vegetables, fruits, and meat are rich in vitamins.

6. Supplement folic acid.

The importance of folic acid is important both during and before pregnancy. It can effectively prevent the occurrence of malformed children.

2. Six foods that must be eaten when preparing for pregnancy:

1. Black beans. Black beans can supplement estrogen, so for couples who are in a state of preparing for pregnancy and want a baby boy, eating black beans can increase the probability of having a boy. Black beans are also very effective in relieving backache.

2. Ejiao red dates.

For women who want to have a deficiency of qi and blood, when they are preparing for pregnancy, eating more Ejiao red dates can alleviate symptoms such as dizziness and cold hands and feet caused by qi deficiency. Because qi deficiency will have an impact on conception, it is very beneficial to eat more Ejiao red dates during the preparation for pregnancy.

3. Hongtang ginger water.

Brown sugar water can nourish the stomach, so it is also necessary to consume it during the preparation for pregnancy. It is also very effective for those who are cold and weak. But in moderation, not too much.

4. Angelica honeysuckle soup.

It is also a relatively nutritious food, which is very effective for the body to recuperate in the state of preparing for pregnancy.

5. Water fish soup.

This dietary therapy is very effective for the care of women's own diseases, and it also has a certain effect on some follicles that are not well developed.

6. Soy milk. Drinking soy milk during the period when women are trying to conceive has an obvious effect on adjusting endocrine disorders, and can also help improve their mentality and physical fitness.

Choose some of your favorite foods to condition your body and conceive a healthy and lovely baby.

Foods recommended for pregnancy include whole grains, folic acid, protein-rich foods, and fresh vegetables and fruits. During the preparation for pregnancy, you should also pay attention to blood replenishment, and you can eat more red dates, pork liver and other foods.

Personally, I recommend carrots, cauliflower, spinach, carrots, dates, kelp, seaweed, ginger, these foods produce effects that are good for the body.

Fruits, green vegetables, chicken breasts, fish, soy products, and milk can be prepared to help you get pregnant.

Normally, during the preparation for pregnancy, you can eat more legumes or soy products, etc., which is helpful to conceive, can replenish the estrogen in the body in time, and at the same time can not be too nervous during the preparation for pregnancy, if the pressure is too high, it will also lead to ovulation disorders, and then affect ovulation.

Foods that are good for pregnancy are foods rich in folic acid, pregnancy needs sufficient folic acid in the human body, so as to give birth to a healthy baby, folic acid supplementation can eat liver, green leafy vegetables, whole grains, soy foods, peanuts can also supplement folic acid. There is also brown sugar ginger water is good for pregnancy, brown sugar ginger water can warm the uterus, you can drink it on an empty stomach in the morning, and you can eat fish and meat often to help you get pregnant.

There are many foods that can help women improve their chances of getting pregnant, such as tomatoes, almonds, bananas, asparagus, citrus, lemons, tangerines, carrots, etc. Advice: You should relax and not stress yourself too much.

Hello, generally speaking, there is no food that has an obvious fertility effect when preparing for pregnancy, but generally speaking, it is recommended to eat a healthy diet, pay attention to a balanced diet, and drink more soy milk appropriately.

There are many foods that help women increase their chances of getting pregnant, such as tomatoes, almonds, bananas, asparagus, citrus, lemons, oranges, carrots, etc. Advice: Be sure to relax and don't put too much pressure on yourself.

During the preparation for pregnancy, you can eat more beans and soy products, especially soy milk made from black beans, which can help you conceive, replenish estrogen in the body, and eat more nutritious substances.

Generally, when preparing for pregnancy, the doctor will recommend that you eat more soy products, such as soy milk, tofu and eggs, and milk, which may promote the development of follicles.

Couples preparing for pregnancy must have a light diet, regular work and rest, eat more vegetables and fruits, and eat more foods containing vitamins, minerals and proteins.

Foods that can help pregnancy include chicken, fish, ejiao, red dates, tofu, soybeans, soy milk, beef, and pork.

In this way, you can eat more fruits, vegetables, soy products, and fish to supplement protein, which can help you get pregnant.

During pregnancy, it is possible to eat high-protein substances such as milk, eggs, soybeans, lean meat, and fresh fish, all of which contain high protein.