Who knows what to do with severe constipation? Is there a way? I m used to it

In our usual diet, we should try to eat less fried and spicy foods, eat more light foods, and eat more foods with high water content.

1. Drink plenty of water every day, and drink it in large gulps when drinking.

2. Eat more fruits and vegetables, and try to eat some dregs when eating fruits, such as apples; When eating vegetables, don't switch to tender ones, and eat more fiber-rich ones.

3. It is best to insist on eating 1-2 cups of yogurt every day, the yogurt is thick, like tofu flower.

4. Go to the toilet regularly every day, if there is no regularity now, you can choose a more leisurely time, and cultivate a habit at this time every day.

5. If you want to pull it out as soon as possible, you can use the cork to solve the current situation, but in the long run, you still need the above methods.

Improve the intestinal environment and balance the flora. Methods: 1. You can often drink yogurt containing probiotics; 2. Eat more fruits and vegetables; 3. Eat crude fiber foods.

Eat more whole grains.

Foods that contain a lot of fiber.

Use some drugs to laxative first, and then develop some good habits in living habits, eat more liquid food, fruits, but eat less fibrous vegetables, drink more water, but do not irrigate, hehe.

It's better to go to the hospital and ask a professional, everyone's body is different.

1. Don't sit for too long.

2. Insist on jogging for 60 minutes every morning and evening. to promote gastrointestinal motility. (After running, you will have the idea of excretion).

3. The first thing you do when you get up is to squat in the toilet. Also squat on the toilet once before going to bed. Squat in the toilet at a fixed time every morning and evening to form a conditioned reflex.

4. Eat fried pig blood with leeks once a week, pig blood can adsorb toxic substances in the human intestines.

5. Eat more whole grains and vegetables with coarse fiber.

6. Drink ripe honey twice a day, morning and evening.

Eat more vegetables and fruits, eat less spicy food, and see if you can get better, if not, go to the hospital to have a look.

Start with a diet that eats more whole grains, fruits, greens, less meat, fried foods.

1. Constipation is a common complex symptom in clinical practice, rather than a disease, which mainly refers to the decrease in the number of bowel movements, the decrease in the amount of stool, the dry stool, and the difficulty of defecation.

2. Honey banana is very effective in treating constipation.

Usage: Honey is diluted with warm boiled water (do not use boiling water), the amount of honey can make the warm boiled water sweet, drink a cup every morning and afternoon, each cup is about 200 ml, eat one or two bananas at the same time, eat two days in a row, and the stool will be smooth. If the constipation is very severe, you can eat it for a few more days to soften and smooth the stool.

I am also a constipation patient, and I have blood in my stool when the disease is severe, but this is still rare due to a proper diet.

I rarely eat spicy and greasy food, I don't drink alcohol, I eat more sweet potatoes, porridge, fruits, vegetables, and nothing else. Occasionally, when my condition worsened due to gluttony, I quickly ate more laxative food, and sometimes I also took detox capsules.