What do women need to do to get pregnant? What is the scientific way to prepare for pregnancy?

That's the kind of question I can answer.

1.Dietary supplements. You should eat more warm foods and try to stay away from cold foods.

Warm and tonic foods, such as wolfberry, red beans, longan Xun, etc., can effectively replenish qi and congestion, can play a certain role in warming the uterus, help improve the condition of the uterus, and help to improve the pregnancy rate.

2.Good living habits.

Don't stay up late, balanced nutrition is the most basic, pay attention to cold and keep your abdomen warm.

3.Good conception of gestation.

Women who are planning to conceive need to develop a good conception concept and provide high-quality soil for the fetus to conceive, so as to improve the pregnancy rate!

4.Keep your abdomen warm.

Whether it is spring, summer, autumn or winter, you need to protect your abdomen and don't let your abdomen get cold.

5.Exercise exercises.

Pay more attention to exercise on weekdays, which helps to speed up blood circulation in the body, improve the body's immunity and resistance, and can also help improve the quality of eggs, which can greatly improve the pregnancy rate. Exercise the pelvic floor muscles, promote female pelvic blood circulation and endometrial growth, and increase the chance of conception!

6.Seize the opportunity to conceive, 24 hours after ovulation is the time for women to conceive!

Grasping the opportunity to conceive can not only improve the rate of conception, but more importantly, improve the "good pregnancy rate" Sun Ji.

It is important to exercise, supplement with folic acid, and then get more nutrients to stay away from radiation and all sources of pollution.

1.Planned and prepared pregnancies are avoided at an advanced age of pregnancy, which is a pregnancy aged 35 years or older, when the risk of fetal chromosomal abnormalities increases.

2.Increase in the amount of rational nutrition control system. If you are an obese woman before pregnancy, it is recommended to lose weight first, and if you are a woman who is emaciated before pregnancy, the BMI is less than that, and it is recommended to gain weight appropriately, which can reduce the risk of miscarriage.

3.Folic acid should be supplemented with mg daily, and if a child with neural tube defects has been born in the past, an increase in the amount of oral folic acid 4 mg per day is required. For pregnant women who are already pregnant without preparation, do not be overly nervous, folic acid mainly prevents neural tube defects in children, and ultrasound can also be done during pregnancy to rule out neural tube defects in the fetus.

4.If you have various medical comorbidities, you need to go to the obstetrics department and related departments in advance.

5.Bad habits such as smoking and drinking alcohol need to be stopped. Also pay attention to your diet, eat small, frequent meals and eat reasonable meals.

6.Avoid exposure to toxic substances in the living and occupational environment.

7.Exercise appropriately.

Women preparing for pregnancy must first go to the hospital for an examination, to see what they lack in their body, which aspect of the lack of people to make up for which aspect, this must not be the same as others, follow what people say to eat what to eat, everyone's physical condition is different, you must follow the doctor's instructions to eat.

This question is not difficult and can give you a reference.

Maybe if you leave, you will never come back; Maybe come back, you don't make me dependent anymore; Perhaps dependence is the greatest harm to myself; Maybe the hurt will finally let me go; Maybe letting go will doom me to leave...

2. Don't say it, you will miss it after you leave; Not to mention, they are still friends after a breakup; When you leave a place, the scenery no longer belongs to you; Miss someone, his happiness has nothing to do with you; People are changeable, they can keep an unchanging promise, but they can't keep a fickle heart; Don't love the wrong person because you're lonely; Don't be lonely all your life because you love the wrong person.

3. When I marvel that life is like a dream, it seems like waking up from a dream. However, everything has been lost, it can no longer be recovered, love is no longer love, eternity is not eternal, maybe the remaining memory, this thought, is the real eternity.

4. No one will really empathize with your pain, and no one will really care about the difficulties and injuries you have encountered along the way, so don't go around telling your suffering to seek comfort, because others only look at the results and only care about the results. Growing up is an isolated process, and you have to learn to be on your own.

5. There are two kinds of pain in the world, one is like Zhang Qiling left many years ago, a farewell for ten years, lovesickness to the bones, during which everyone who mentions that person feels pain and does not hold himself, but he is forced to smile, like a needle in the heart. The other is waiting for decades, and one day they meet again, that person's face has not changed, but there is another person next to him who lives and dies together, and there is no self in his eyes, only the pain is deep in the bone marrow, but he can't say a word.

6. Life is not endless, but loneliness is endless. Loneliness is the eternal theme of love. I was alone with my shadow. It said it had whispers to me, it said it missed you very much, it turned out that my shadow and I were thinking about you.

A comprehensive physical examination should be done, and the rest and skin should be adjusted to make the cycle auspicious. Make sure that there is no problem, and burn to relax the heart and spine to cooperate well with your husband and give birth to the next generation.

2. Body: 1. Eat a healthy and balanced diet, avoid bad habits such as tobacco and alcohol, and avoid exposure to toxic and harmful substances in life and work;

2. For women who are overweight or too low in weight, they should be maintained to a normal weight through diet and lifestyle adjustments;

3. If you have other diseases, you need to go to the corresponding department for consultation to determine whether the disease status is suitable for pregnancy. If it is not suitable for pregnancy, it needs to be intervened** to adjust to a state suitable for pregnancy;

4. If there is a family history of hereditary diseases, genetic counseling should also be carried out to determine the risk of giving birth to children with genetic diseases, and whether corresponding blocking measures are needed to avoid the birth of children with genetic diseases;

5. Health examinations should also be conducted, including blood glucose, blood pressure, blood routine, urine routine, liver and kidney function, electrocardiogram, breast ultrasound, ** examination, and thalassemia screening should also be done.

1. Folic acid supplementation.

In order to reduce the risk of neural tube defects, cleft lip and palate, brain malformations, etc., you must remember to supplement folic acid during the pregnancy preparation stage, you can eat one milligram of folic acid tablets a day, or you can eat more dark green vegetables, beans, nuts and other foods rich in folic acid to supplement this nutrient for the body.

2. Correct bad habits.

Women should correct their bad habits during the preparation for pregnancy, prohibit alcohol and smoking, avoid second-hand smoke, do not drink strong tea, do not drink coffee, do not stay up late, ensure sufficient sleep time, and good living habits are the basis for conceiving a healthy baby. 3. Adjust the dietary structure.

Good eating habits are helpful for women to improve the pregnancy rate and conceive healthy babies, so from the beginning of preparing for pregnancy, women should eat more vegetables and fruits, beans, dairy products every day, supplement vitamins and proteins for the body, pay attention to the combination of meat and vegetables, balanced nutrition, eat less fried and pickled food, and try to eat out as much as possible.

4. Maintain an ideal weight.

If a woman is too thin or too fat, it will affect the chance of conception and the health of the fetus, so people who are overweight should pay attention to active exercise during the preparation for pregnancy, lose weight through exercise, and underweight people should also pay attention to supplementing nutrition for the body, so that the weight can reach the target as soon as possible. 5. Avoid makeup.

From the beginning of preparing for pregnancy, women should reduce makeup, it is best not to wear makeup, especially do not use lipstick, whitening products, do not wear nail polish, do not dye hair, perm, and lay a good foundation for conceiving a baby.

6. Stay away from radiation.

Now work is inseparable from the computer, life is inseparable from the mobile phone, the computer and the mobile phone have a certain amount of radiation, which will affect the health of the fetus, so from the time of preparing for pregnancy, we should try to stay away from the computer radiation, reduce the number of times the mobile phone is used, etc.

During the preparation for pregnancy, in addition to regular life, it is also necessary to pay strict attention to diet and medication, and both husband and wife should have a routine pregnancy test.

During the preparation for pregnancy, especially in the first 3 months of pregnancy, the husband and wife must go to a formal reproductive health institution for a normal pregnancy test, during which it is necessary to check whether there are infectious diseases, hereditary diseases and whether the reproductive system has normal function.

In addition, both men and women should use drugs that have health effects during the preparation for pregnancy, avoid using drugs that are harmful to the body, such as a large number of antibiotics, quit smoking and drinking, live a regular life, and maintain physical and mental comfort.

Women should start oral folic acid 3 months before pregnancy, which can play a role in preventing fetal neural tube defects.

So, what do women need to prepare for when trying to conceive? 1. Pay attention to going to bed early and waking up early Women should be prepared to ensure sufficient sleep time during the preparation for pregnancy. Many women are under a lot of pressure at work and are still overworked during the pregnancy process.