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Anonymous users2024-02-13What are the benefits and disadvantages of drinking soy milk:
1.Not for everyone.
The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.
2.Do not drink with medication.
Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.
3.Do not flush into the eggs.
The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.
4.Avoid excessive consumption of soy milk.
It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.
5.Do not drink on an empty stomach.
Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed.
6.Do not drink undercooked soy milk.
Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.
7.Do not use thermos flasks to store soy milk.
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Anonymous users2024-02-12It is helpful for women with beards.
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Anonymous users2024-02-111. Replenish minerals and strengthen bones.
As many people know, soy milk is rich in vitamin A, vitamin B, protein and dozens of minerals, and its calcium content is even higher than that of dairy products.
2. Nourish yin and moisturize dryness, strengthen the spleen and stomach.
Drinking a cup of soy milk every day can also change symptoms such as dryness and yellowish complexion, and it has a good conditioning and improvement effect.
3. Supplement protein and protect cardiovascular system.
As we mentioned above, soy milk is rich in plant protein, which can not only improve human immunity, but also protect our cardiovascular system, keeping diseases such as high blood pressure and stroke away from us.
4. Moisten the intestines and detoxify.
Drinking whole soy milk can supplement dietary fiber, moisten the intestines, and improve constipation.
5. Anti-aging.
Soy milk contains phytoestrogens, which can delay the rate of aging in women.
6. Help**.
In addition to being nutritious, soy milk is also very low in calories, and can be used as a protein food during the period.
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Anonymous users2024-02-10Soy milk is one of the traditional breakfast drinks of Chinese, what are the benefits of drinking soy milk every day?
No, it's true that drinking soy milk is good for the body, but you can't drink it too often. There are also some people whose physique is not suitable for drinking soy milk, and some people whose stomach and intestines cannot accept soy milk.
Disadvantages of drinking soy milk:
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