Why do women gain weight? The root of why women gain weight

The main reason is not the reason for eating too much and eating less, but the reason for the amount of activity. Life is in motion. Don't eat after 7 p.m., and it's best not to drink water, if you get used to it every day, you will definitely lose weight.

Hey, it's the same fate, in fact, a woman's figure is really not suitable for gaining weight.

I've been going crazy lately too.

Let's talk about my experience first.

I've been fat since I was a child, and this is inseparable from what I eat.

A while ago, I finally grew to 186 pounds, and I couldn't stand myself anymore, so I began to control my diet.

The frequency of modern people's life is relatively fast, and the development of transportation tools has replaced the most primitive way, so there is no opportunity to exercise.

I just eat less now, I don't eat if I'm not hungry, I must control my desires, exercise more, I used to not ride a bicycle, I walked every day for about 4 months, and I basically didn't eat at night.

It's okay to be hungry, just starve to death, you must exercise more, not for **, physical fitness will really get better, internal circulation will get better, ** will also be good.

Because of the current life, coupled with its own good absorption ability, it is natural to be fat. Drink less pasta or fattening things, eat more vegetables or something, and drink some intestinal tea.

When a person eats more calories than they consume, the nutrients are eventually converted into fat and stored in the body, and more than 20% of the normal body weight is considered obesity. Obesity can occur at any age.

No way, your physical fitness is too good. Easy to absorb. You can only control it yourself or eat something less calories and less fat. How much sacrifice is needed for the sake of beauty.

The best thing is to control the amount of food!!

Take your time, don't eat too little at once!!

Slowly reduce the amount!!

This is the reason for the body's metabolism, and if the metabolism is slow, it is easy to gain weight.

What are the causes of gaining weight? Girls who love beauty pay attention, these 3 factors should be kept in mind.

The main symptoms caused by normal metabolic disorders in the body are: dampness, heat, deficiency, and wheezing.

If a person can't even control his weight and figure, what do you use to control your life? (Except, of course, some objective factors that cannot be denied).

The reason why women gain weight has finally been found, and after listening to the experts, they immediately got rid of these bad habits.

Many women are worried that they will gain weight, but in fact, in addition to affecting the beauty of appearance, becoming fat also has an impact on women's health. And if you want to be obese, 1. Love to eat and drink From the perspective of health tips, as long as you don't have diabetes, hyperthyroidism, and suddenly have an increased appetite, especially like to drink water and drinks, etc., most of them are the precursors of gaining weight.

2. Become lazy. 3. Tiredness.

Compared to usual, I have been feeling tired lately, panting and sweating after a few more activities, as long as I am not sick, obesity may come to you quietly.

4. Snooze. Sleep accounts for a large factor in the causes of women's obesity. Sleeping particularly soundly, wanting to sleep after sleeping for enough time, or yawning a lot, in the case of ruling out excessive fatigue, is a sign of obesity.

5. Fear of moving. If you are a sports-loving person, you gradually don't want to move anymore, and even feel that participating in sports is a burden, which may also be a sign of gaining weight.

In addition, the experimenters found that early menarche should pay more attention to gaining weight in the future. Medical research in the United States surveyed more than 17,000 women.

The results showed that women with earlier menarche weighed an average of 5-6 kg more than women with late menarche.

Of course, there are many reasons why women gain weight, and if you want to get rid of obesity, you must control these details in women's lives.

After the age of 22, women's metabolism begins to decline gradually, although it is only an initial decline, but the performance of some girls is still more obvious.