Why are more and more people getting cancer today? What kinds of foods should be eaten as little as

Why are more and more people getting cancer today? What kinds of foods should be eaten as little as possible?

1.Because of external factors, there are more and more people suffering from cancer, and many people ignore some external factors, such as what you eat every day, what you come into contact with in work and life, and your habits of smoking and drinking, which can shorten the distance between you and cancer.

2.Sparkling water has no nutritional value and should be eaten as little as possible, and contains a lot of phosphates, sugars, and chemicals. They easily deplete the body's nutrients, leading to weight gain. Soda often contains artificial flavors, artificial colors, and artificial sweeteners, which are all carcinogens.

3.Too salty food, when it comes to too salty food, we have to mention pickles and stomach cancer. China is a country with a high incidence of stomach cancer, and the reason for this is not unrelated to the love of pickles.

Salty foods tend to be oversalted, and some nitrite is produced during the curing process. After this substance enters our stomach, it will react with protein breakdown products under the action of gastric acid to form nitrosamines, which are relatively strong carcinogens. Although eating pickles a few times will not lead to excessive nitrite intake and will not lead to the occurrence of stomach cancer, eating more pickles for more than ten years or decades will greatly increase the incidence of stomach cancer.

What's more, eating too salty food can lead to high blood pressure due to excessive salt intake, which is also not good for health.

4.Aflatoxins are a strong carcinogen and are found in large quantities in moldy foods, especially moldy peanuts and corn. Aflatoxins are high in all.

Aflatoxins can easily cause liver cancer and kidney cancer. When we preserve food, we should pay close attention to moisture and mildew prevention. If you find that your food is moldy, don't feel sorry for it and throw it away immediately.

Even high-temperature cooking does not completely kill aflatoxin. Cutting boards that come into constant contact with food are also very susceptible to aflatoxin. It is recommended that everyone do a good job of cleaning the cutting board after each use.

You can clean the board with dish soap, salt, vinegar.

Poor eating habits, unhealthy eating habits that are high in fat, sugar, salt, calories, etc., lead to damage to the body and even leave an opportunity for cancer.

Long-term alcohol abuse will lead to an increase in the concentration of acetaldehyde in the body, leading to increased toxicity to the liver and increasing the risk of inducing liver cancer. Peanuts, bean paste, peanut oil once moldy, do not eat, this kind of moldy food contains a class of carcinogens aflatoxin, eating too much will increase the risk of liver cancer.

Because everyone's lifestyle is becoming more and more unhealthy, many people like to eat some high-oil, high-sugar and high-calorie foods, and some people frequently drink and smoke, which will lead to more and more people in exchange for today; It is not recommended to eat some fried foods with leaves and the like, as well as foods that are moldy or have been stored for too long, foods that have been reheated many times, and frozen foods.

Why is cancer getting more and more people getting it? What foods should we eat less?

With the continuous development trend of the times, the level of medical care is becoming higher and higher, but no matter how high the level of medical care is, there is no way to completely cure cancer. Once a person suffers from cancer, it is easy to cause harm to one's life and health. If it can be prevented at an early stage, it can help prevent cancer.

Many people prefer to eat fried food in their daily life, although it tastes very good, but it does have more oleic acid, in addition, fried food also has a lot of vegetable oil, which is more likely to make everyone often gain weight, which leads to more endotoxins in the body, so it is easy to suffer from diseases, and the cancer rate will be greatly increased.

Stinky tofu is one of the special foods often eaten in daily work, and many people love to eat stinky tofu, although the taste of stinky tofu is not very good, but it does taste more fragrant, but the whole process of stinky tofu is easy to suffer from the environmental pollution of microbial strains, which can easily lead to the growth of a lot of microbial strains, which seriously affects physical and mental health, and taking too much may increase the probability of cancer.

In daily life, many people prefer to eat pickled foods, such as pickled radish pickles or pickled fish, although this kind of item is salty, but this kind of food can increase people's appetite, so many people love it. However, most of these foods are high in salt, and if we take them regularly, it is easy to harm our cardiovascular physical and mental health, resulting in an increase in nitrate in the body, which can also easily increase the probability of cancer.

<> if the food is placed for too long, it is easy to lead to mildew, the food with Aspergillus flavus is very much, this kind of ingredient is called a carcinogen, more toxic than arsenic, so the direct impact on the human body after taking it is very large, if you often eat some moldy food, it is likely to lead to an increase in the rate of cancer in the human body, which seriously endangers your health.

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It's because a lot of people are eating messy food now, so there are more and more people with cancer, and we should eat less mustard, pickled vegetables, barbecue food, and eat less snacks, so that cancer can be prevented.

In fact, the reason why there are more and more people suffering from cancer in China is because of the lack of attention to diet, we all say that the disease is not just from the mouth, many people are not paying attention to the diet, so the probability of changing cancer is getting higher and higher, so if you don't pay more attention to the problem of diet, it will also increase the chance of cancer for yourself, although we all say that eating vegetables can be beneficial to the health of the body, but not all vegetables are so, Some vegetables are not only not good for health, but also increase the burden on the body due to excessive intake of toxic substances and increase the risk of cancer, so which vegetables should be eaten as little as possible?

Sprouted potatoes

Potatoes must have been eaten often, this is also a more common vegetable in our diet, the sweet taste of potatoes is also loved by many people, but if the potatoes are stored for too long, it is very likely to sprout, then this kind of sprouted potatoes can no longer be eaten, why do you say that, because there is a component called solanine in the sprouted potatoes, and this solanine is easy to cause some damage to its own stomach, thereby inducing abdominal pain. And then lead to the lesion of the nervous system, and this substance also has a certain carcinogenicity, seriously endangering their own body, so if you encounter this kind of sprouted potatoes, you must not eat it, and dispose of it in time.

2. Green beans.

Green beans are also the favorite vegetables that people usually eat, although they know that the vegetables are very delicious and delicious, but they must be cooked thoroughly when they fry this dish, if the green beans are not cooked, some of the toxic substances are likely to exist in the green beans themselves, because the green beans contain plant lectins, and this substance is not heat-resistant, if the poisoning can be avoided after heating and cooking, if some green beans are not heated and cooked, There is a high risk of food poisoning, and the retention of toxins in the body can easily lead to an increase in the risk of cancer, which in turn endangers the health of individuals.

Nowadays, there are many food safety problems, the food is particularly greasy, the condiments are particularly many, and there are more and more people who do not like to exercise. Zucchini, cauliflower, baby cabbage, tomatoes, garlic moss and other vegetables should be eaten sparingly, and these vegetables have a high pesticide content.

It may be related to daily habits. Expired vegetables, moldy vegetables, pickled vegetables, vegetables that have been left for too long, and stale vegetables should be eaten sparingly.

It may be related to daily eating habits. Some people get cancer if they don't pay attention to their diet. Including bracken, sprouted potatoes, green beans, toon, wild celery.

Now, more and more people are getting cancer. In fact, it does have a certain relationship with diet, but there are many causes of cancer. Many people believe that the occurrence of cancer is related to genetic factors.

If there is cancer in the family, then the probability of developing cancer in the family increases. For example, some bad lifestyle habits, like some overweight people, will cause the cells in the body to be in a damaged state, and will also increase the possibility of cells becoming cancerous. Or some people have an irregular diet, often eating some pickled or unclean food, which may make the body face this damage for a long time, resulting in cellular mutations.

Eating more whole grainsMany cancer diseases are closely related to dietary fiber deficiency, such as esophageal cancer, bowel cancer, and cardi.

portal cancer, etc. The more meticulously a food is produced and processed, the less dietary fibre it contains. Usually eat more foods containing more dietary fiber, such as triticale, oatmeal, black beans, millet mobile phones, peas, coconut white, cowpeas, kiwifruit, fresh red dates, dried walnut kernels, sweet almonds, black sesame powder, etc.

Do a good job of matching meat dishes and sizes. It is best not to eat too much.

If you want to prevent cancer, you should first maintain a healthy weight and avoid obesity. Especially as an adult, it is extremely important to maintain good health. You should also be active in your daily life.

If you don't do regular exercise, you can improve your physical fitness and promote blood circulation. You should also eat more nutritious whole grains, legumes, vegetables and fruits. On the diet, it can help to replenish nutrients.

Alcohol intake should also be limited.

Eat a light diet. Try to avoid eating some animal protein and its high-fat foods, eat more natural vegetables and fruits and fresh fruits, and control salt. The daily salt intake should not be higher than 6 grams.

Meat-loving groups should not eat more than 500 grams of pointed meat per week. It is best not to eat some processed meat products, such as bacon or long, cured pork. Keep the amount of fat to less than 100 grams a day and eat only 2 to 4 times a week.

When food becomes moldy, it should be thrown away immediately, and some foods must be cooked thoroughly.

And the food, of course, has a lot to do with it. Usually, we must eat lightly, try not to eat overnight food, do not eat some takeaway food, and eat more fruits and vegetables.

There is a certain relationship with the food we eat. First of all, eat healthy foods, and eat less greasy, spicy and puffed foods. At the same time, be sure to pay attention to the quality of the food.

Now so many people have cancer, and there is a certain connection with the food we eat. Then we must pay attention to the science and health of the diet, pay attention to the balanced combination of nutrition, and achieve a healthy life.