Where to treat anxiety disorders and what is the most effective treatment for anxiety disorders at p

Dr. Gao Xicui of Nanchang Erqi Hospital introduced: In our lives, there are many reasons for suffering from anxiety disorders, which will affect the normal life of patients, in fact, the occurrence of anxiety disorders is inseparable from the current rhythm of people's lives. For people with anxiety disorders, it is very important to do a good job of nursing, and the following points are given to you.

How to take care of anxiety disorders?

It should be fully recognized that anxiety disorders are not organic diseases and do not pose a direct threat to human life, so patients should not have any mental stress and psychological burden.

Under the guidance of a doctor, learn to regulate emotions and self-control, such as psychological relaxation, divert attention, and eliminate distracting thoughts, so as to achieve the state of going with the flow and being calm.

To build confidence in overcoming the disease, patients should be convinced that what they are worried about does not exist at all, and that the disease is completely okay with the right treatment.

Learn how to correctly deal with various emergencies and enhance psychological defense. Cultivate a wide range of interests and hobbies to make you feel open-minded and cheerful.

Where possible, seek the attention and support of family, co-workers, and the organization to address specific issues that can cause anxiety.

How to take care of anxiety disorders? After reading the above introduction, you should understand this problem. If you want to take good care of patients with anxiety disorders, you must first understand the disease of anxiety disorders and provide psychological counseling to patients, so that patients' anxiety disorders can be improved, and patients with anxiety disorders should pay attention to resting more.

If the situation is serious, it is recommended to go to a regular specialist hospital to see it.

You can search on Himalayas: Anxiety Disorders Online Course.

Anxiety is not a "disease", finding a good psychologist is the key.

Self-confidence is a necessary prerequisite for neuropathic anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear.

Find a good friend of your own to talk about your feelings.

1. Positive autosuggestion.

The great French writer Alexandre Dumas said: "Life is a string of prayer beads composed of countless troubles, and people who are contemplative always smile after reciting this string of prayer beads", when they are anxious, give themselves a strong self-suggestion, such as "I can do it", "I will be able to succeed", "I am optimistic about myself" and so on. Positive autosuggestion can increase self-confidence and overcome anxiety.

2. Moderate exercise.

Studies have shown that exercise can eliminate some of the anxiety-causing chemicals, making the mind relaxed and in a good mood. When you feel anxious, simply don't think about anything, go running, playing ball or swimming, etc., which not only exercises the body, but also effectively relieves the anxiety and makes you have more energy to do things.

3. Do what interests you most.

When people do what they are interested in, they will devote themselves wholeheartedly to it and enter a state of forgetting about things and themselves. Therefore, when you are faced with anxiety, put down the work at hand and do something that interests you, such as singing, listening, watching TV, playing basketball, etc., when you are done with these things, your worries and anxieties have long been gone.

4. Emotional catharsis.

It is important for people with anxiety disorders to be self-sufficient. Emotional catharsis is an important means of relieving stress and maintaining psychological balance. You can tell your relatives or friends about your nervousness and anxiety to adjust your heart. Or find a suitable place to cry or laugh out loud to vent your inner melancholy.

Anxiety is a state of mind characterized by intense worry or apprehension, and there is currently no precise definition in psychology and medicine. It is generally believed that anxiety is caused by the interweaving of feelings such as nervousness, restlessness, anxiety, worry, worry, and fear.

To correct anxiety, the main thing is to relax yourself. One of the ways to relax oneself is active leisure, which allows anxiety and tension to be vented and relaxed. In addition, an important reason for the formation of anxiety --- the inability to correctly understand oneself and adjust oneself psychologically

Affirm your own strengths, correct self-evaluation, and enhance self-confidence; Analyze your worries to see if there is a factual basis for your worries, whether your worries are generalized, and whether your worries are extreme, so as to correctly understand yourself and face and deal with major things correctly with a healthy attitude.

Anxiety is a negative emotional experience that usually manifests itself as worry and fear of uncertainty about the future, which may be accompanied by physical and psychological reactions such as rapid heartbeat, sweating, shortness of breath, irritability, etc.

After understanding the five truths that Eli carried, you may no longer feel anxious:

The gap between reality and expectations: Anxiety often stems from high expectations for the future or being unable to meet them, understanding your true strength and ability, and accepting the reality can reduce the generation of anxiety.

Change in time: Time can change many things, including your circumstances and feelings. Learning to relax and wait, not to be overly anxious or worried about unknown outcomes, can give you more peace of mind.

Learn to let go: Anxiety is often because we can't control some things, learning to let go of things that we can't do about ourselves and focus on things that can be changed, which can reduce anxiety.

Social comparison: Comparing yourself with a social comparator can be unsatisfying and anxious. Understanding that everyone has their own life and values, and learning to respect and accept oneself can make you more confident and relaxed.

Coping strategies: Coping strategies for things that may cause anxiety, such as facing fear-like scenes or people, dealing with stressful events, etc., can reduce the fear and anxiety caused by the unknown.

In short, understanding the root cause and truth of anxiety, learning to relax one's mind, accepting reality and formulating coping strategies can effectively reduce anxiety and stress.

First, you must do what you are afraid of, do one less thing, soon you will see those vague fears, all of which will emerge concretely, most of them are just strings without arrows, do it for a year from now on, do one thing a week, and before you know it, your mentality will become explosive, no longer afraid of what is unknown, what to be ashamed of, no matter who looks at you, will feel that you have seen a big scene.

Second, do what you can to care about others. From taking the initiative to hand a tissue to a colleague to open a bottle, to organizing or participating in various social welfare, in addition to borrowing money from friends, you can care about anything. Do it for a year from now on, do one thing a week, and before you know it, you will put others in your heart, and people with others in your heart will not only be more responsible, but also more valuable, and Shanshen will also have more emotional intelligence.

Third, be sure to start exercising, the importance of exercising far exceeds everything else, and the long-term value it brings is far more than what you think. In addition to physical health and spending less money, there are also the following aspects: one is energy, which can improve your durability in doing things; The second is brain power, which can greatly improve your concentration; the third is mental strength, which will make you more confident and confident; The fourth is charm, which is a testament to your self-disciplined personality. Do it for a year from now on, start aerobic exercise, run first, jump and jump exercises, set your goal as low as possible, one kilometer a day You will rank in the top 1% of the country, and it is easy to compare others with exercise.

Fourth, we must start practicing, practicing, practicing, and saying important things three times. Optical stool practice is the source of anxiety for most people, learning too much and not doing anything, not doing anything, and the final result is to become a high-cognitive poor. Knowledge is poured in, wisdom is grown, practice is the only transformer in this process, and the cognition that has not been practiced is not yours at all, it will only make you overestimate yourself and make yourself die.

Do it a year from now and do a new practice a week.

Mental internal friction is easy to cause insufficient qi and blood, resulting in damage to human health, I generally take to maintain an optimistic attitude, appropriate exercise and other ways to stop mental internal friction, the specific content is as follows:

1. Maintain an optimistic attitude: mental internal friction is usually manifested as anxiety or pessimism, which will consume the body's qi and blood in the process.

2. Appropriate exercise: Appropriate exercise can also be carried out through walking, running, swimming, climbing, etc., which can regulate the autonomic nerves and maintain physical and mental pleasure during exercise, which will help to improve the anxiety and tension tremor on the mood and body.

Anxiety is a bad emotion, and long-term anxiety may cause mental illness, so it needs to be alleviated through regular living habits, attention shifting, psychological counseling, etc.

1. Regular living habits: In daily life, people with anxiety should develop regular and healthy habits of resting and ensuring adequate sleep. Drink less strong tea, coffee and other drinks that may affect the quality of sleep.

Relieving mental exhaustion caused by anxiety through regular work and rest is beneficial to alleviate discomfort. In addition, you should stay away from electronic products, read more books, and try to watch less TV, mobile phones and other electronic products at night;

2. Divert attention: In the face of people or things that cause anxiety, learn to shift your attention and avoid thinking of such people or things from time to time. It is recommended to divert attention through painting, listening, watching movies, sports, traveling, etc., to reduce the impact of adverse events on one's own emotions, which is conducive to alleviating anxiety;

3. Psychological counseling: If the above treatment cannot be improved, you can also go to the psychological counseling department for professional psychological counseling. Through the continuous guidance of psychological experts, correcting false cognitions, reshaping cognitions and other treatments, it is conducive to helping such people get out of the state of anxiety.

In addition, it can also be improved by medication** and other methods, and is suitable for patients with severe anxiety and a tendency to anxiety disorders or those who have anxiety disorders themselves. Follow the doctor's instructions to choose sertraline hydrochloride tablets, paroxetine hydrochloride tablets and other drugs, with psychological **, which is conducive to improving symptoms.