Dietary contraindications for patients with hyperglycemia, dietary contraindications for hyperglycem

1. The staple food is generally rice, noodles, or coarse grains, such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them with water, add some condiments and mix them to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety.

3. Prohibited foods include: sugar, brown sugar, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc.

4. Egg yolk and animal offal such as liver, brain, waist and other cholesterol are quite high, so they should be used as little or as little as possible.

5. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

6. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, are used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

How do patients with high blood sugar eat scientifically?

I believe that many friends in the north are very fond of eating pasta, such as noodles and steamed buns, but for people with high blood sugar, these foods are very likely to cause a rapid rise in blood sugar.

Pay attention to your diet:

1. Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.;

2. Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice;

3. Do not drink water and beverages when your blood sugar is unstable.

4. Avoid sugary foods, such as candy, chocolate, cream cake, etc.;

5. Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.;

6. Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals;

7. The daily cooking oil should not exceed 25 grams;

8. Eat more vegetables that help lower blood sugar, such as celery, cucumbers, tomatoes, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.

9. Commonly used (black garlic of Shunhang Youpin) controls the balance significantly.

1. Patients with high blood sugar should not eat sweet food.

2. Patients with high blood sugar should avoid spicy food.

3. Patients with high blood sugar should stay away from tobacco and alcohol.

Alcoholic heat can directly interfere with the body's energy metabolism and aggravate the condition. While taking hypoglycemic drugs, if you drink alcohol, it can cause blood sugar to drop sharply, induce hypoglycemia, and affect**. In addition, ethanol can speed up the metabolism of hypoglycemic drugs, significantly shorten their half-lives, and affect the efficacy of drugs.

Therefore, diabetics must avoid alcohol.

4. Patients with high blood sugar must avoid high-fat and high-cholesterol foods.

Don't look at the Western food served one by one, each dish only occupies a corner of the **, but the calories of Western food are more amazing than a bowl full of Chinese food, and the calories of an onion appetizer may be as high as 800 calories, not to mention the steak.

Egg yolk and brain and animal organs such as liver and waist contain quite high cholesterol, so try not to use it or use it sparingly.

Bananas: Bananas are rich in nutrients such as protein, fat, phosphorus, and potassium. Among them, potassium is very important for maintaining the body's acid-base balance and improving muscle function, and potassium deficiency can make people feel weak.

Xiangjiao has the effect of assisting in lowering blood sugar, lowering blood pressure, clearing heat and detoxifying, moistening the intestines and laxative.

1. In many cases, self-relaxation and corresponding regulation of emotions can actually help patients relieve some of the pressure, make blood sugar lowering more effective, learn to regulate emotions, and enhance self-efficacy, so as to overcome the fear, negativity and other bad attitudes after illness, which also helps to control blood sugar.

2. Patients must increase blood sugar monitoring and then have to do a lot of testing, if your blood sugar exceeds the blood sugar range set by the doctor for you, you need to measure your blood sugar every two hours until the blood sugar drops to normal. Doing so can help you adjust** to bring your blood sugar down to normal faster.

3. Be sure to adjust the way of medication, increase the dosage, increase the number of doses or add another hypoglycemic drug, although the method of exercise and diet adjustment is very economical and very rare, but when these practices can not make the blood sugar reach the ideal level, it prompts us to adjust the medication.

4. Choosing foods with a low glycemic index in the diet can help you reach your blood sugar goals. Because the effect of a food on blood sugar varies from person to person, it is important to measure your blood sugar several times to find out how much a certain food actually raises your blood sugar.

5. Other diseases, colds, infections and other problems will cause an increase in adrenaline in the body, which will lead to an increase in blood sugar.