What diet should I pay attention to for high blood sugar? What to pay attention to on a high glycemi

The diet should be varied, eat small and frequent meals, regularly and quantitatively, and reasonably control the total calories. 2. The staple food is generally rice and noodles, but it is also necessary to pay attention to the thickness and fineness, such as oats, oatmeal, cornmeal, etc., because these foods have more minerals, vitamins, and are rich in dietary fiber, which is beneficial to blood sugar control. 3. Ensure protein intake.

Hyperglycemic patients with protein**, soybeans and their soy products are better. On the one hand, the protein contained in it is of high quality and quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods. 4. Because the reduction of food intake can cause insufficient vitamins and trace elements, it is advisable to eat more fresh vegetables.

Patients with blood sugar can add some foods that are high in fiber, such as whole grains, celery, leeks, etc., and add some soy proteins to avoid foods that are high in sugar, fat and cholesterol.

Dietary precautions for high blood sugar can be noted as follows:

First, eat more mushroom foods, such as shiitake mushrooms, enoki mushrooms, kelp, and seaweed.

Second, when eating fruits, the corresponding staple food should be deducted, for example, 25 grams of rice should be deducted when eating 150 grams of apples.

Third, you can't eat fruit when your blood sugar is unstable.

Fourth, fasting some foods that are high in sugar and oil.

Fifth, eat some whole grains and potatoes instead of staple foods.

Sixth, eat less porridge.

Seventh, less oil, no more than 25 grams of cooking oil.

Eighth, it is advisable to eat more vegetables that lower blood sugar, such as celery, cucumbers, bean sprouts, bitter gourd, green vegetables, etc.

People with high blood sugar should increase their intake of high-quality protein. High-quality protein is mainly found in meat, eggs, milk and soy products, and the protein contained in soybeans and their products is also high-quality protein, and does not contain cholesterol, so eating soy products is also a good choice. Vegetables are the main source of dietary fiber, and dietary fiber will form viscous substances after entering the gastrointestinal tract, which will affect the absorption and utilization of glucose, so that blood sugar will not spike after meals.

What to pay attention to when your blood sugar is high.

2018-11-2889466 people read.

Li Guangli is the attending physician.

Department of Endocrinology, Wuhan Third Hospital.

When blood sugar is high, the following matters should be noted: 1. In terms of diet, three meals are full, control the amount of staple food, do not eat sweets, and eat more vegetables; 2. It is strictly forbidden to smoke and drink alcohol, otherwise it is easy to aggravate the condition of high blood sugar and lead to early complications; 3. Monitor blood sugar regularly, formulate an individualized blood glucose monitoring plan according to the condition, and generally monitor blood sugar throughout the day at least once a week to a month; 4. When the blood sugar control is up to standard, you can choose low-sugar fruits to eat to supplement trace elements and dietary fiber; 5. Do not eat high-fat, high-calorie foods, such as animal offal, fried food, etc., and try to choose vegetable oil when cooking; 6. Exercise regularly, the cumulative exercise time in a week is not less than 150 minutes, the amount of exercise should not be too large, and the effect of exercise after meals is the best; 7. Insist on taking medicine according to the doctor's instructions, and always keep candy in your pocket to prevent hypoglycemia.

If you have high blood sugar, you need to pay attention to controlling your diet, controlling the reasonable distribution of carbohydrates, proteins and fats, eating more vegetables and fruits, eating less sweets and foods high in fat, exercising more, and monitoring blood sugar regularly. Diabetic patients have fasting blood glucose greater than millimol/liter and postprandial blood glucose greater than millimol/liter, and have symptoms of dry mouth, polydipsia, polyphagia and polyuria. Some patients are called impaired glucose tolerance in the middle of diabetes and the normal population.

Replace starchy staple foods with crude fibre foods and limit sugar intake.

In addition, it is important to maintain a positive mindset and exercise.

For high blood sugar, you should eat less or try not to eat foods with sugar, eat a light diet, and exercise appropriately.

Eat less foods and fruits that are high in sugar, and eat less things that are high in sugar and calories, otherwise it is very dangerous.

High blood sugar should be paid attention to what diet do not eat sugar. Eat small, frequent meals, eat more green vegetables and tofu, and eat smaller, more frequent meals.

Be careful not to eat staple foods such as rice for high blood sugar, eat more whole grains, and drink less beverages.

Hope it helps!!

Pay attention to rest, eat lighter, don't stay up late, don't smoke and drink.

Eat less desserts and focus on light.

High blood sugar is also one of the "three highs" commonly referred to as "three highs". The other "two highs" are high blood pressure and high triglycerides. The fasting blood glucose concentration in the early morning of a normal person is 80 120 mg .

A fasting blood sugar concentration of more than 130 mg is called hyperglycemia. If the blood sugar concentration exceeds 160 180 mg, a part of glucose is excreted in the urine, which is called glycosuria. Blood sugar concentrations below 70 mg are called hypoglycemia.

So do you know about foods with high blood sugar?

First of all, it is necessary to control energy intake, advocate eating complex sugars, such as starch, corn, and eat less glucose, fructose and sucrose, which are simple sugars and can easily cause elevated blood lipids.

Eat protein in moderation. The daily amount of protein for hypertensive patients is 1g per kilogram of body weight. Eating fish protein 2-3 times a week can improve the elasticity and permeability of blood vessels, increase urinary sodium excretion, and thus lower blood pressure.

If hypertension is complicated with renal insufficiency, protein intake should be restricted.

Limit fat intake. When cooking, choose vegetable oil, you can eat more marine fish, marine fish contains unsaturated fatty acids, can oxidize cholesterol, thereby reducing plasma cholesterol, can also prolong the cohesion of platelets, inhibit thrombosis, prevent stroke, but also contains more linoleic acid, to increase the elasticity of microvessels, prevent blood vessel rupture, prevent hypertension complications have a certain effect.

Eat more foods that are rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, and lettuce. Foods high in calcium: milk, kefir, shrimp skin. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidneys.

Limit salt intake: It should be gradually reduced to less than 6g per day, that is, after the rubber pad is removed from the lid of ordinary beer, the salt of a flat cap is about 6g. This refers to the amount of table salt, including the total amount of sodium contained in cooking salt and other foods.

Reducing sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

Patients with high blood sugar should eat more fresh vegetables and fruits in their diet, and seafood can also be eaten in moderation, such as kelp, seaweed, fish, etc.

Patients with hyperglycemia should pay attention to calorie control, eat more vegetables and eat appropriate fruits, etc., and maintain a healthy lifestyle in their diet. Diet control is the basic way to hyperglycemia** and is important.

1. Control the total calories eaten every day, according to the standard weight, the calculation formula is height -105, and provide energy according to 30 calories per kilogram of body weight. If the patient is doing heavy physical exertion, the calories can also be raised upward, for example, to 35 kcal. The all-day diet can be 1 5 in the morning, 2 5 at noon, and 2 5 at night, of which carbohydrates should account for about 50 calories throughout the day, and it is best to eat miscellaneous grains and coarse grains every day, such as millet, corn, buckwheat, oats, etc., and the intake of carbohydrates can not exceed half a catty, and eat less high-oil, high-fat, high-sugar, high-salt foods;

2. Eat more fresh vegetables in the diet, vegetables are rich in dietary fiber, and contain a lot of vitamin B1 and vitamin C. For patients with high blood sugar, due to glucose metabolism disorders, resulting in sugar, lipid, protein, and electrolyte metabolism disorders, eat more vegetables frequently, which can supplement trace elements and electrolytes, which is beneficial to the body;

3. Patients with high blood sugar can eat a small amount of low-sugar fruits between meals, including apples, pears, oranges, oranges, grapefruits, kiwifruit, passion fruit, etc., which can be eaten in moderation. Eat less fruits with high sugar content, including bananas, jackfruit, sugarcane, durian, jujube, and croissant melon.

4. Because patients with high blood sugar usually have certain metabolic disorders, they should try to choose vegetable oil and fats containing unsaturated fatty acids, such as corn oil, sunflower oil, flaxseed oil, deep-sea fish oil, etc., eat less fatty meat and animal offal, reduce saturated fatty acid intake, and avoid hyperglycemic complications.

In short, dietary control in patients with hyperglycemia is the basic way to deal with it, and the rest of the diet is based on the diet. If you don't control your diet and only take medications**, it is easy to cause hypoglycemia. The patient's diet should be adjusted by his own initiative, and at the same time increase a certain amount of exercise, after diet and exercise control, if the blood sugar is still not up to standard, should be intervened with hypoglycemic drugs, insulin if necessary.

Patients with high blood sugar should pay attention to limiting sugar intake during diet, otherwise it will be extremely harmful to health. Dietary precautions are mainly based on the following four aspects.

Clause. First, the proportion of the three major nutrients should be appropriate, in the case of limiting the total amount of the three major nutrients, carbohydrates, protein and fat should have an appropriate ratio, under normal circumstances, the calories provided by the three should be accounted for %-15% of the total calories. For pregnant women, nursing mothers, children who are emaciated or have wasting diseases, protein can be appropriately increased, and the proportion of fat in emaciated people can be appropriately increased.

Clause. 2. Eat less or do not eat nut food, the main component of nut food is oil, and contains a certain amount of carbohydrates, you should eat less or not eat, if you use it to satisfy hunger, it will not only increase blood sugar, but also gain weight and increase pancreatic islet resistance.

Clause. 3. When the blood sugar is not well controlled, do not eat fruits for the time being, and when the blood sugar control reaches the standard, try to eat fruits again, that is, eat fruits when the blood sugar value is the lowest between meals, and measure blood sugar half an hour, 1 hour, and 2 hours after eating.

Clause. 4. Eat more soy foods, high-fat patients should appropriately supplement protein, and eat soy foods, such as tofu, soybeans, soy milk, dried tofu, etc.

Holistic self-control and recuperation are required. Quantitative indicators of severity are not known. But the rationale for blood sugar control is much the same.

Diabetic diet (1.)Diet for diabetic patients2Dietary contraindications) This is a metabolic disease.

If you are not a type 1 patient, you can reduce your symptoms and even return to a more normal level by adhering to a controlled diet, exercising, and maintaining a good lifestyle. Milder patients can do without medication.

There are a lot of examples that you have given to the meeting, and it is estimated that no matter how many more people will be able to make up for it. I won't give specific examples. I introduce the basic principles.

The key to the diet is: the total amount, the rhythm, and the structure of each diet (glycemic coefficient). Patients should consciously adjust their diet to maintain a stable blood sugar level for life (the function of pancreatic islets deteriorates).

What to eat, how much to eat, and when to eat should be considered as a whole, which is the primary discipline. The principle is to eat whole grains, high fiber, low fat, and maintain the proportion of protein. You can eat green vegetables with leaves!

Don't eat something that is too sweet, too high-calorie, or too easy to digest.

Exercise is simple, the key is perseverance.

I'll ask for the details. Hope it helps! If you approve of my attitude, hope to wait until I am given one! in order to better consult for everyone!

What should I pay attention to when eating a diet with high blood sugar?

High blood sugar avoid sweets, fried foods, melon seeds, peanuts, and animal offal.

1.Avoid foods high in sugar, such as various sweets and sweets.

2.Reduce fat intake, in addition to limiting animal fats, to less than 20 grams of cooking oil per day.

3.Avoid greasy and fatty foods, such as fried foods, melon seeds, peanuts, etc.

4.Avoid foods that are high in cholesterol, such as animal offal.

5.Choose high-fiber foods, such as whole grains and high-fiber vegetables.

6.Eat regular meals in small quantities.

7.Ensure protein intake, which can be basically the same as normal people, grams and kilograms, but not too much.

8.Encourage drinking plenty of water. If your blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of staple foods.

Hello, the diet of patients with high blood sugar should be a balanced diet, that is, under the premise of total calorie control, as far as possible to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple.

Choose high-quality protein such as lean meat, pure milk, fish, etc. It is best to choose steamed buns made of coarse grains such as cornmeal, buckwheat noodles, and oatmeal noodles for the staple food. But the amount of attention of all.

Diabetes mellitus is due to insufficient insulin secretion leading to hyperglycemic disorders, general drugs are very difficult, taking Western medicine to lower blood sugar, or insulin injection can only be temporarily controlled, long-term large amounts of taking a certain amount of diabetes, but also damage liver and kidney function, Western medicine currently has no particularly good way to diabetes, called an incurable disease, so it must be early and correct in order to receive the desired effect. Traditional Chinese medicine has a very unique method for diabetes, it is recommended that you use traditional Chinese medicine dogwood, jade bamboo, shengdi, zhimu, lychee core, green fruit, dendrobium, cistanche, scutellaria, Yizhiren, sand seed, psoralen, deer antler, Hainan Chen, ginseng, wolfberry, propolis, gold essence powder, black root powder, Poria cocos, Huai Yam, mulberry, bitter gourd, etc., with fast effect and exact curative effect. These drugs are safe and non-toxic***, suitable for long-term use, no need to diet, no need to taboo, no need to take other hypoglycemic drugs, can be taken alone, can effectively defend pancreatic islets, lower blood sugar, and improve immunity.

These drugs overcome the drawbacks of strict taboos on traditional products, so that the patient's nutrition can be effectively absorbed and utilized, so as to improve the body's autoimmune function and disease resistance and prevention ability, prevent the occurrence of a series of complications, and truly achieve comprehensive treatment, both symptoms and root causes; The combination of these drugs can repair pancreatic function, regulate its own metabolic balance, eliminate and alleviate various complications, and have the possibility of blocking heredity and eliminating **. Hope you're right**, soon**!