What is the diet of a hyperglycemic patient? What can t you eat if you re away from home?

It is necessary to develop good eating habits, appropriate physical activity, and maintain a normal weight. People who are overly obese should limit their diet appropriately to reduce their weight to the normal range. Don't overeat, avoid all kinds of triggers, detect early, and ** early.

It is necessary to control the diet, in addition to paying attention to rest, and avoid high-sugar foods, such as various sweets, sweets. Reduce fat intake and avoid greasy and fatty foods. Choose high-fiber foods, such as whole grains, high-fiber vegetables.

Eat regular meals in small quantities. Ensure protein intake and encourage plenty of water. Note the following:

1.Grain should be eaten in strict accordance with the prescribed amount, not too much, not too little, still less not eaten, but also eaten evenly, that is, every meal must have grain, vegetables, and protein.

2.Due to the differences in the digestion, absorption and utilization of food by each person, some data are just frameworks and references, in practical applications, it is necessary to fix the staple food, use the non-staple food to adjust the weight, reduce the amount of non-staple food when overweight, increase the amount of non-staple food when the weight is light, and when the ideal weight is reached, the amount of non-staple food should not increase or decrease.

3.The main ingredient of potatoes, sweet potatoes, yams, lotus roots, water chestnuts, taro, broad beans, etc. in vegetables is starch, which should be counted as staple food, not vegetables.

4.The so-called "sugar-free food" on the market is actually "sucrose-free food". The sweetness is the taste of sweeteners, not sugar, but the lactose in the grains used to make food, the bean paste in the filling and the milk can still be converted into glucose.

5.Sweeteners are non-sugar foods that generally do not raise blood sugar, but they also need to be confirmed by blood sugar measurement after eating. Sweeteners should not be used as a rescue food in the event of hypoglycemia.

6.Don't eat fruit when your blood sugar is not well controlled, try to eat fruit when your blood sugar is up to standard, that is, eat fruit when your blood sugar value is lowest between meals, measure your blood sugar half an hour to 1 hour or 2 hours after eating, what fruits to eat, how much to eat, and take low blood sugar as the standard.

7.Nut foods (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) are mainly composed of oil (about 50%) and contain a certain amount of carbohydrates, so they should be eaten sparingly or without eating. If you use it to satisfy hunger, it will not only increase blood sugar, but also gain weight and increase pancreatic islet resistance.

8.Do not restrict drinking water, otherwise it will cause a variety of adverse consequences such as hemoconcentration, thrombosis, water and salt metabolism disorders, metabolite excretion disorders, etc., and you must "drink when you are thirsty".

Patients with high blood sugar should stay away from foods such as high sugar and high carbs, because high-sugar and high-carb foods will make our blood sugar levels change like a roller coaster, making insulin levels jump up and down. Most of these foods are referred to: processed foods, such as refined flour and sugar, rock sugar.

Refined flour and sugar can cause a large spike in insulin and be quickly absorbed by the body, which can lead to a lot of problems, and we should be especially careful not to overdo it in our daily life.

1. White rice.

Large white rice is usually polished until only the endosperm is left – essentially a starch that is easily digested by the body. A growing body of research has shown that white rice consumption can significantly raise blood sugar in the body, especially in the case of regular or large consumption, where the risk of blood sugar spikes is greater. Studies have shown that consuming white rice daily increases people's risk of diabetes by 11%.

2. Potatoes. Potatoes have a lot of starch, and if we eat too many potatoes, it will also cause our blood sugar to spike, so when cooking potatoes, it is recommended to add other hearty green leafy vegetables to increase fiber and minimize the amount of potatoes themselves eat.

3. Tomato sauce <>

3. Tomato sauce <>

Tomato sauce is a savory condiment that is loved by people. But it's worth noting that excessive amounts of ketchup can have a catastrophic effect on our blood sugar levels.

4. Artificial sweeteners.

Consuming too much artificial sweetener often slows down our body's metabolism and increases our fat deposits, increasing our risk of diabetes by more than 67%.

5. Fruit juice Almost all fruit juices contain very high concentrations of carbohydrates, and excessive consumption often leads to a serious spike in our blood sugar. For patients with hypoglycemia, it is a very good choice to have fruit juice at home to help offset the risk of hypoglycemia, but for patients with high blood sugar, plain water and purified water should be an important part of the daily diabetic diet.

6. Sports drinks and energy drinks.

Energy drinks and sports drinks, like fruit juices, have too many carbohydrates and more added sugar. They are basically super high in sugar and have very low nutritional value in themselves, so be sure to avoid energy drinks and sports drinks to stabilize your blood sugar.

Preserved fruits, drinks, pastries, sugar, cakes, these are not to be eaten because these are particularly high in sugar, so they are not good for patients.

Foods with higher sugar content should be eaten less, staple foods such as sweet potatoes, fried meat, persimmons in fruits should be eaten less, and dragon fruit will be less sugar than white dragon fruit.

Fruits high in sugar: apples, pears, peaches, grapes, etc., foods high in carbohydrates: potatoes, yams, alfalfa. In short, avoid high-sugar foods and high-carb foods.

Patients with high blood sugar need to pay attention to more things in their daily diet and avoid some foods high in carbohydrates. Therefore, in daily life, it is necessary to regulate the body through diet, and not to eat foods with too high sugar content, so as to help yourself control blood sugar in some healthy ways.

Generally, patients with high blood sugar need to pay attention to many problems in their diet, and there are many foods that are forbidden to eat, such as some sweets, brown sugar, glucose and sugar, and some pastries. You will find that some foods with high carbohydrate content cannot be eaten, including yam potatoes, lotus roots, garlic sprouts, carrots, and these foods should also be eaten less. In addition to eating less of this kind of food, for some foods with too high fatty acid content, you should also eat less, there is cream butter, lard, it is best not to eat this kind of food, you can use vegetable oil instead of animal oil, but also eat less nuts with high fat content, it is also better for the body, and you should also eat foods with less cholesterol content in daily life.

To sum up, patients with high blood sugar should pay attention not to consume sweets in their diet, and they should not eat fried foods, nuts and animal offal, which have some effects on blood sugar control. Patients with high blood sugar should have a principled diet, eat more multigrain foods, you can eat some oatmeal cornmeal and cereal, these cereals have less sugar content, and are more suitable for people with high blood sugar. And there are more vitamins, inorganic salts and dietary fiber in this kind of food, which can help people lower blood sugar and better control blood sugar.

Patients with high blood sugar should also pay attention to the three meals a day on time, in accordance with the amount and point, eat less at each meal, and can choose to eat less and more meals, such a diet is healthy. Usually eat less sweets and less sugar, it is best to choose unsweetened drinks when drinking, these are very healthy lifestyles, coupled with a moderate amount of exercise, you can make your body healthier, so life is the right way to be healthy.

Be careful not to eat greasy food. Drink plenty of water and avoid carbonated drinks. You can't eat fried eggplant, dried fried beans, fried dough sticks, Mao Xuewang and spicy tang.

Eat some dietary fiber, eat vegetable oil for cooking, eat some soy products, and fight hunger with some low-calorie foods. Foods that cannot be eaten are foods that are high in sugar, foods high in cholesterol, fried foods, and foods that are too high in calories.

It is important to note that peanuts, melon seeds, fried dough sticks, bread, buns, dumplings, alcohol and tobacco are not allowed.

1.Sweet potato. People with high blood sugar should not eat sweet potatoes.

Sweet potatoes are sweet because of their sweet taste. It is rich in nutrients, suffers from everyone's preference, and at the same time has a certain anti-cancer effect, but it should not be careless that the sugar content of sweet potatoes is also high, and its GI value is also high, therefore, patients with high blood sugar can not eat sweet potatoes.

2.Pure honey.

Pure honey key is made from glucose water. Glucose, the simple sugar produced, can be immediately accepted by the body, so the blood sugar level rises smartly, but this is fatal for diabetics, so diabetics should avoid pure honey. However, people with high blood sugar can eat appropriate royal jelly, which is not only richer in nutrients, but also contains insulin glargine, which is beneficial to people with high blood sugar.

3.Persimmon cake.

The persimmon cake has a rich white sugar. Glucose water. Glucose, that is, high sugar content, and all monosaccharides and disaccharides, is the most unsuitable for patients with high blood sugar.

Although the taste of persimmon cake is mouth-watering, people with high blood sugar should control their lips in order to better their physical and mental health, and their relatives should also carry out proper monitoring.

4.Ice cream.

In the hot summer, ice cream is the biggest thing for patients with high blood sugar. Ice cream is not very high in calories, and it depends on the very high sugar content. Patients with hyperglycemia should avoid it.

5.Candied. Sweet and delicious preserves, suitable for men, women and children.

But for hyperglycemic patients, this relativity should be classified as a minefield, candied fruit is pickled with sugar, so the sugar content is extremely high, at the same time, there are other harmful materials to the human body**, therefore, hyperglycemic people, especially some female patients who love to eat snacks, please try not to preserves for a long time, and candied fruits are similar to applesauce.

6.Wine. Ethanol does not control blood sugar levels well, so some patients with high blood sugar, with good luck, think that beer with low alcohol content should not be a big problem, but in fact this is not the case.

The high content of wheat tooth sugar in beer sprinkles, as a simple sugar, it is more serious for patients with high blood sugar.

People with high blood sugar should not eat fatty meat, braised pork, fish, peanuts, and alcohol as these may cause blood sugar to rise.

Donuts, tarts, biscuits, honey, sugar. Because these foods are sweet, people with diabetes tend to raise their blood sugar by eating too many sweet foods.

Some people have it because of an irregular dietHigh blood sugar, then in this case you can no longer eat as you like, there will be someDietary contraindicationsLet's take a look at what you can't eat for high blood sugar.

People with high blood sugar are actually not recommended to consume durian, because it is a tropical fruit, and its sugar content is very high, even as high as 15%, so many people with high blood sugar will have a sharp increase in blood sugar after eating durian, which is not conducive to control. Of course, in addition to durian, there are also some fruits with high sugar content that also need to be paid attention to, such as watermelon and bananas, which are not recommended to eat, if you must want to eat some fruits, you can consider someDragon fruitorKiwi

Ice cream, as a food with a high sugar content, will also make it in a short period of timeElevated blood sugar, and even aggravate the condition to a certain extent, so whether it is a person with high blood sugar or **, ice cream should not be eaten, although it looks like ice, there is no calorie, but its calorie content is very high, and the sugar content is even more than about 15% more than a can of ordinary drinks. In addition, because of the fat contained in itself, eating ice cream for a long time will affect appetite if people with high blood sugar becausePoor appetite, affecting the daily diet, I am afraid it will be worse.

In fact, alcohol also needs to be paid attention to, people with high blood sugar cannot drink alcohol, at this time any alcohol is in it, if the blood sugar is well controlled,Drink a little red wine or dry white wine once in a whileIt's a good choice, but it's better not to drink it. Although drinking alcohol has traditionally had the effect of invigorating the blood, it is not an excuse to drink becauseAlcohol and glycemic liters are almost proportionally correlatedor need to pay attention to your physical health at all times.

Of course, in addition to the above taboo foods, there are many precautions, such as not immediately after eatingSleepto drink a little morePlain waterWait, these are all things to be aware of.

There are some foods that patients with high blood sugar should not eat, such as a high-sugar, high-fat diet. A high-sugar diet, including delicate rice and pasta in staple foods, such as pastries, desserts, cream cakes, chocolate biscuits, sandwich biscuits, etc., which contain unsaturated fatty acids, is not suitable for patients with high blood sugar, otherwise there will be transient obvious hyperglycemia.

Do not eat bananas, melons, kiwis, grapes, persimmons, durians, ice cream, cakes, chocolate, sweet potatoes, honey, etc.

Starchy less eaten, fruits with high sugar content, drinks.

Precautions in daily life are: candy, honey, chocolate, cola, canned fruits, fruit juices, carbonated drinks, ice cream, milk drinks, cream cakes, sweet biscuits, sweet bread and other foods are easy to increase blood sugar quickly after ingestion, eat less or not eat. In addition, foods such as pancakes, pancakes, pancakes, fritters, twist flowers, barbecue, fatty meat, etc., are high in fat and should also be eaten less.

Staple foods such as rice, rice porridge, glutinous rice, steamed buns, rolls, and white bread have a high glycemic index, and attention should be paid to the combination of thickness and thickness, with coarse grains such as oats, buckwheat, and sweet potatoes accounting for one-third to one-half of the staple food. Staple foods are eaten with vegetables, soy products, lean meats, etc., which can lower the glycemic index of foods. Under the influence of stressful factors such as travel, cold, excessive fatigue, surgery, etc., the secretion of various blood glucose hormones such as adrenaline and growth hormone increases, resulting in an increase in blood glucose.

Dietary contraindications. Staple foods are the biggest part of the change. The staple food variety is not suitable for rice flour and daily rice flour products.

People with diabetes should eat regularly and quantitatively. When the amount of daily activity remains the same, the amount of staple and non-staple foods in the diet should be basically fixed and evenly distributed, so as to avoid blood sugar fluctuations caused by random increases and decreases. Patients should do physical exercise 1-2 hours after meals and should not do it on an empty stomach.

In an irregular life, irregular eating (such as business trips, trips, etc.) can easily cause blood sugar fluctuations, so pay attention to bringing some convenient foods, such as fruits, crackers, candy, etc.; Eating out, attending banquets should also be done in the usual prescribed quantities and not overeating or starving. In addition, high-oil, high-fat foods should be avoided, and the diet should be as light as possible, high-oil, high-fat foods will also affect endocrine, and eventually will still affect blood sugar, especially for patients with type 2 diabetes, high-oil, high-fat foods will also increase the burden on pancreatic islets, making the situation more and more serious.

Diabetic friends should usually eat more foods rich in dietary fiber. Dietary fiber can effectively help stabilize blood sugar, promote fat emptying, and inhibit cholesterol absorption. They can choose to include whole grains and potatoes in their staple food to stabilize their blood sugar after a meal.

They usually eat more vegetables. Vegetables are also rich in dietary fiber, low in calories, good satiety, and rich in nutrients. Diabetics can eat fruits, but try to choose low-sweetness fruits, such as grapefruit, cherries, kiwifruit, etc., in moderation and not in excess.

Diabetics can drink milk and yogurt, but they must pay attention to the sugar content. In fact, some yogurt and milk are "milk-containing beverages", in fact, with a lot of sucrose, glucose syrup, etc. added to it. Usually when you go out to buy food, you must pay attention to the ingredient list, nutrition table, choose low-carbohydrate, sugar-free food, pay attention to some foods that are labeled sugar-free but have a high carbohydrate and starch content, and some foods are marked with 0 calories but add a lot of sugar, these need to be paid attention to.