What is the constitution that is prone to diabetes and heat irritation in the body? 5

Traditional Chinese medicine reminds that common dietary supplements - mutton, dog meat, etc. are hot and dry people need to stay away, because these foods are warm foods, for people who are already restless in the body, eating these foods is undoubtedly adding fuel to the fire. Therefore, people with hot and dry constitution should not eat too much.

However, traditional Chinese medicine also said that the fact that people with a hot and dry constitution should not eat too much does not mean that they cannot take supplements, so what kind of diet therapy do people with dry and hot constitution eat to maintain health and tonic? Cool food is definitely the first choice for people with hot and dry constitutions. Common cool foods are:

Duck meat, kelp, seaweed, bean sprouts, mung beans, enoki mushrooms, spinach, etc. These foods are very suitable for friends with hot and dry constitutions.

Although cold drinks can help you eliminate the heat inside the body, this method treats the symptoms but not the root cause, and the effect is very short-lived.

2. What to eat for dry and hot physique.

1. Honey cassia tea.

Ingredients: honey, cassia seeds to taste.

Method: Cassia seeds (stir-fried) are boiled with water for 30 minutes, and after cooling, add honey to drink according to personal taste.

Efficacy: Cassia mild cold, is a common herb used for laxative, friends with hot constitution generally have constipation troubles, drink a little more cassia honey tea can play a laxative effect.

2. Pumpkin porridge.

Ingredients: pumpkin, rice to taste.

Method: Wash and slice the pumpkin and wash the rice; Pumpkin and rice are boiled together in a pot with water to make porridge.

Efficacy: Pumpkin has a sweet and flat taste, it has a good effect of improving dry and hot physique, if you often have dry nasal passages and nosebleeds, you can eat some pumpkin porridge in moderation to improve the symptoms of dry heat.

3. Why do you feel hot and dry?

Human physique is divided into cold and hot, how to distinguish the human body from heat syndrome or cold syndrome, the simpler detection method is:

Generally speaking, people with a deficiency and cold constitution have a low basal metabolic rate, less heat production in the body, and their limbs are cold even in summer, their complexion is whiter, they are rarely thirsty, and they do not like to touch cold things, including in air-conditioned rooms.

If you feel comfortable drinking cold water, it is generally a heat syndrome, people with real heat constitution have strong metabolism, produce more heat, often have a red complexion, thirst and dry tongue, like to eat cold drinks, easy to irritability, and often constipation.

Yin deficiency physique, yang sheng yin deficiency is manifested as dryness, irritability and heat, it is better to use yin nourishing food.

What is hives.

Little Dr. Folder (What is Hives):

What is a systemic acute exanthematous respiratory infection caused by urticaria virus, which is more common in winter and spring, especially in children. At the same time, the rash was accompanied by fever, runny nose, cough, conjunctival hyperemia, and Koolkoff spots on the buccal mucosa of the oral cavity. In late winter and early spring, it is necessary to do a good job in the prevention of this disease in time.

Wang Xinliang, Department of Pediatric Internal Medicine, Second Hospital of Hebei Medical University.

1 Manage the source of infection.

Urticaria is mainly transmitted through respiratory droplets, so managing urticaria patients is an important part of controlling the spread of measles. Patients with urticaria in the infectious period should be hospitalized**, and if they do not have the conditions for hospitalization**, they can also be at home under the guidance of a doctor**. People with hives are advised not to go out, let alone to crowded public places.

Children who have never had hives should try not to come into contact with someone with hives to avoid infection.

2 Cut off the route of transmission.

Frequent ventilation of the room where children with urticaria live because the urticaria virus loses its ability to cause disease after about 20 minutes in direct sunlight or in a well-ventilated environment. The child's used clothing and bedding should be exposed to the sun, which is conducive to the elimination of urticaria virus. People who have been exposed to infected children should disinfect the urticaria virus and avoid transmitting it to susceptible people when they come into contact with susceptible people.

3 Protect the susceptible.

Except for children under half a year of age and those who are inhabited, all people who have never had urticaria, regardless of age and gender, are susceptible. During the measles season, parents should stop sending children who already have urticaria to kindergarten to avoid infecting others. Surrounding susceptible people should receive passive immunization in a timely manner, and generally sufficient antibody injections within 5 days of exposure to the infectious agent can effectively prevent the onset of the disease.

At present, live urticaria vaccine is mostly used for emergency vaccination, which can effectively control the onset of the disease in the early stage of viral infection, and will not aggravate the disease even in the late stage of vaccination.

Excerpted from "Children's Health Red Book-School-age Children", People's Military Medical Publishing House, 2008, edited by Wang Xinliang.

Diabetics can drink a cup of tea every morning and evening If they want to control their blood sugar well and stabilize their condition, then they can drink a cup of tea in the morning or evening. For example, we can choose tea made with honeysuckle or mulberry leaves and corn whiskers, and drinking some of them in moderation can help control blood sugar. If you can drink it consistently, then it has a very good blood sugar lowering effect.

Diabetes has a very big impact on the health of the body, so we must pay attention to eating more whole grains and fresh vegetables in our daily diet, which is of great help to control blood sugar, and we must stay away from those high-sugar, high-fat, and high-oil foods, so as to ensure our health and stay away from diseases.

Eating more whole grains is a staple food for diabetes, which is conducive to stabilizing blood sugar.

Whole wheat bread, oats, millet, corn and other cereals should be eaten as the staple food for breakfast. It is recommended that diabetics should eat about 120 grams of whole grain foods per day. Rich dietary fiber can delay the absorption of glucose and make blood sugar more stable after meals.

High-quality protein foods prolong digestion.

Proper intake of high-quality foods, such as preserved eggs and preserved eggs, can prolong digestion. It can effectively prevent the occurrence of hypoglycemia between meals. Therefore, the quality of protein should be improved for breakfast, but do not eat too much, and it should not exceed 50 grams.

Add vegetables for a more complete nutrition.

From the point of view of balanced nutrition, vegetables are needed for breakfast. Because vegetables are rich in dietary fiber and nutrients that the human body needs. Eating about 100 grams of green leafy vegetables for breakfast will make the nutrition more balanced and help stabilize blood sugar.

Drink soup before meals, and drink hot soup appropriately, which not only warms the stomach, but also relieves hunger and increases satiety. Note: The soup should be light.

Don't eat too fast. If you eat too quickly, your brain will overeat before it gets the satiety signal. Normally, it takes about 15-20 minutes for the cranial nerves to receive signals, so soup friends must slow down their eating speed to prevent excessive eating from causing blood sugar to rise.

Divide meals with high blood sugar after meals.

Frequent postprandial hyperglycemia should be eaten with smaller, more frequent meals. For example: the main food for breakfast is divided into small portions and eaten around 10 o'clock. It can not only control the calories of the day's diet, but also reduce the pressure on the islet cells with each meal, thereby protecting the islets, lowering postprandial blood sugar, and preventing hypoglycemia.

Eating breakfast will play a good role in blood sugar management throughout the day. Every sugar friend should make a reasonable plan and match for their breakfast, so that the management of diabetes starts with a healthy breakfast every day.

In fact, with diabetes, we all know that complications are very scary. It will definitely cause some problems in the body which can lead to the death of some patients. We should pay more attention to the pairing of this breakfast.

Therefore, for diabetics, we should regulate their body properly through diet.

What is a good breakfast for diabetics? Choose these 3 foods for breakfast, and your blood sugar will not rise.

Whole wheat bread. It is bread without any sugar, less sugar and fiber, suitable for diabetics.

Diabetic patients should try to choose high-calcium, high-protein foods for breakfast, such as soy milk, milk, protein powder, eggs, etc., which can avoid rising blood sugar.

Diabetics should quit sugar and greasy. Therefore, diabetic patients should eat some healthy, high-protein foods for breakfast. For example, eggs, milk, soy milk and other foods.

First of all, you need to determine what type of diabetes you have (you will find out when you go to the hospital) and then pay attention to your daily life is essential for diabetics:

1. Diet: Pay attention to three meals a day, eat less and more meals, do not eat sweet food, do not eat fishy and spicy food, and smoking is strictly prohibited. In terms of diet, we should pay attention to the combination of coarse and fine grains.

It is recommended to eat some pumpkin, oatmeal, etc. But it is important to note that no matter how good this thing is and how suitable it is for diabetics, do not overdo it. The fruit contains about 6-20% carbohydrates, low in watermelon, high in bananas, kiwi (you can eat some occasionally), glucose, fructose, sucrose, starch, pectin, etc. (it is best not to eat).

Try to eat less foods that are high in sugar (sugars) and high in cholesterol (animal liver). Eat more: soy products and whole grains (PS:

That's all for people, so much for sure).

2. Exercise: There should be a certain amount of exercise every day, and you can start exercising half an hour after a meal, but it should not be excessive, and physical exercise can not be engaged in strenuous exercise, and the standard is to sweat slightly. Therefore, it is advisable to walk for 1-2 hours a day.

3. Daily attention: (attention to complications) Diabetes is prone to complications, especially cardiovascular, eye, and limb complications, so it is necessary to choose suitable shoes, pay attention to the warmth of the feet, choose breathable and sweat-absorbing pure wool and cotton socks, and try not to walk barefoot indoors and outdoors. Wash your feet with mild soap every day, the water temperature should not exceed the body surface temperature, and the feet should not be soaked in water for more than 5 minutes.

When bathing, it is advisable to use warm water and avoid too high temperature.

Take care to prevent injuries to the limbs.

4. Learn to self-test blood sugar: bring your own glucose meter and measure blood sugar regularly every day; Insist on taking or injecting hypoglycemic drugs every day. Use 15-20 minutes before meals, or when the blood glucose value exceeds the standard; According to statistics, the blood sugar level of diabetics reaches its highest at around 11 am every day, so it is especially important for diabetics to control and lower their blood sugar during this period.

If possible, it is best to visit the hospital regularly for a comprehensive check-up to prevent complications.

Finally, I am talking about daily attention: always keep some candy and biscuits in your pocket, if you have dizziness and other symptoms of hypoglycemia when going out or after using hypoglycemic drugs, you must eat some food or sugar cakes, or drink a glass of sugar water. Sugar cakes and sugar water can only be eaten when there is low blood sugar, and you can't eat it at ordinary times.

Hehe, diabetes is not a major disease, although it can't be completely **, but as long as you pay attention to your daily habits, control your diet, and exercise more.

Drinking problems: Because drinking alcohol can bring four major harms to diabetics: 1) drinking alcohol interferes with the metabolism of sugar, lipid and protein in the body; 2) alcohol consumption promotes the development of acute and chronic complications of diabetes; 3) Drinking alcohol blocks the decomposition and excretion of hypoglycemic drugs, which is easy to cause hypoglycemia; 4) Drinking alcohol damages the pancreas.

So, it's best for diabetics not to drink alcohol during the holiday season.

2. What to eat in the face of hearty dishes?

Diabetics should choose light foods with less oil and less salt. Don't think that the dishes fried with big oil and meat don't matter if you just eat the vegetables, in fact, there is a lot of oil in the dishes.

3. Eat more meat and eat less, which is unscientific: some people think that meat is protein and rice is polysaccharide, therefore, eating more meat will not cause blood sugar to rise, in fact, meat can also be converted into sugar in the body, on the contrary, if you eat less staple food every day, it will cause starvation ketosis.

Fourth, regular quantitative, do not loosen: the rules of life during holidays are easy to break, and the time and amount of meals are easier to change, which will inevitably affect the law of the human body's "biological clock", and if you only take medicine on time and do not eat on time, it will also cause hypoglycemia.

5. Sugar-free pastries cannot be eaten casually: The so-called sugar-free pastries are without sucrose, but the pastries are grains and polysaccharides, which will also produce calories, so they cannot be eaten casually.

6. Eat more and take more medicine: During the festival, it is not possible to think that if you eat too much food, you can take more medicine without affecting the increase in blood sugar, which is not to be taken!

Because, taking more medicine will not only not achieve the desired effect, but also increase!

7. Adding meals is not increasing the amount: We suggest that diabetics should eat small and frequent meals, but some patients mistakenly think that adding meals in addition to the limited amount of meals will increase the amount of meals, resulting in an increase in blood sugar, especially snacks such as peanuts, melon seeds and other snacks as snacks, which is even more undesirable!

8. How to eat fruits: Do not eat fruits in the following five situations: 1. Do not eat if your blood sugar is too high, and your fasting blood sugar exceeds 200mg L; 2. Don't eat before or after meals, only eat between meals.

3. Do not eat if the sugar content is high, there are more dried fruits than fresh fruits, and the amount of food is also limited; 4. Don't exchange and don't eat, eat more fruits can be exchanged with staple foods; 5. Do not monitor and do not eat, when there are monitoring conditions, you should monitor before and after eating fruits, which can be better grasped.

Finally, I hope that diabetics will keep in mind three sentences during the holidays: "Five carriages do not loosen; Maintain a good routine;

Don't overwork if you're happy".