Why do I always feel bad?

You have an inferiority complex, you feel that others are very powerful, you can't do it, it's just that you don't work hard, there are so many reasons, in fact, you want to be valued and don't work hard, in the end, others are all working hard, but you are here to grieve yourself, and over time there are psychological problems.

I think it's useless to say too much, because this kind of problem can only be slowly adjusted to change yourself, you live a little hard, but which person is not, but I don't like what I do with too much interference from others, even if it is a vision, otherwise I will be very unhappy, I like to be the person I want to become, not to follow the path of others.

I also feel bad at times, but I can't be disappointed in myself. If you are disappointed in yourself, who can you have confidence in? No one is destined to have good luck in their lives.

This is because with the bad to the end, there will be the confidence to hope for success, how many great people are not the bad ones in the end. You can be disappointed in the world, disappointed in others, but you must not be disappointed in yourself, with a confidence, as long as there is the right way you will succeed. I'm always the best ......Believe in yourself, you are unique.

Everyone's perception of themselves is not in sync with the outside world. It is generally believed that one's own judgment is objective, and the judgment of others is subjective. Humble people, the judgment of their own unconfidence is based on rough experiences, so even if they are excellent, they still feel that you don't know what I have been through, and you don't know when I am embarrassed.

Maybe you are a little too demanding of yourself, and you have too many expectations, but you will also be disappointed. The most important thing for a person is to accept who you are, no matter what you are, and this is the first thing you should do. Otherwise the person's self-separation will grow bigger and bigger.

Then think about how to change step by step, one is to change yourself to make yourself better, but to change the environment you are in, which requires you to work harder. Step by step, you will achieve your wishes.

This is a manifestation of your extreme inferiority, self-doubt and self-denial, and non-acceptance of yourself. Low self-esteem is a character flaw that may be related to the learned feelings of helplessness that often suffer failures and setbacks in the upbringing. It is recommended that you adjust your psychology, be sure to learn self-affirmation and self-motivation, accept yourself, and give yourself more positive psychological hints.

You always feel that you are very bad, because you always use this pessimistic, negative thinking attitude to self-hypnotize, self-suggestion, every time, and it has become a habit over time. In life, we should learn to deal with people and things in life, be confident in ourselves, be optimistic, face people and things in life positively, ask your friends and family if you don't understand, and constantly improve your experience and experience, so that in the long run, you will become more and more confident in yourself, and you will feel great if you are calm.

There is no self-confidence, everyone has their own strengths and weaknesses, and everyone is unique. Your ideas prove that you only see your own shortcomings, but ignore your own strengths, you should learn to discover your strengths, of course, you can also ask for other people's opinions, of course, if you are not confident in yourself, then you must train yourself.

Everyone has shortcomings that they know about themselves, and it is difficult to show them in front of others. You don't compare your own disadvantages with other people's strengths, you should use your own strengths to compare others' shortcomings Oh, that's fine, everyone is unique, everyone has a gift from God, work hard, you can.

Don't worry about the fate of life. Everyone has one kind or another of life's troubles. Find a confidant who loves you to face your ups and downs in the future, you have to remember that suffering, being deceived, even your ordinary fall is the most valuable experience in your life.

What you have to do is accept all of this, cheerful acceptance, generous tolerance, fraternity, even the most painful thing. Just like listening to a story, don't take it too seriously. Everyone's opportunities, circumstances, and overall popularity are different, and the main thing is that the historical environment and social system are different.

When a person belittles himself so much, it is not that he is really bad, but that his heart is full of inferiority and bitterness, and once this kind of denial of himself is spoken, the situation may worsen

So, today, combined with my own story, I will tell you how to get out of it when you feel that you are bad.

First of all, "you are not alone", almost everyone has low self-esteem, more or less. Let me share a recent incident of my own mentality collapse - when I was just in the summer, I was invited to a top university to be a judge of a career planning competition (I was very proud), but after I went, I was critted on the spot!

It turns out that the other judges are all old alumni who graduated from this school, and several of them are still doctors, with a golden academic background + a platform with unlimited scenery (they are either partners of the Big Four and Red Circle Law Firms, or they hold important positions in prestigious places such as the top 500), so they are full of elite temperament. In contrast, I was obviously a little "unable to take it", and I felt the pressure instantly.

The first reaction is: these people who are talking to each other are just business nonsense, and they are lucky to enter a good platform at a young age (belittle others);

Then, the second reaction began to feel inferior: isn't it because you can't eat grapes and say that grapes are sour, isn't it because your education is not as good as your family, and now your income is not as big as that of others, and the platform is not as big as others?

So, just like the title says, I feel that I have "poor personality, poor ability, poor mentality, etc.", and I can use words that can belittle me. So, in this process, I was very embarrassed to sit inside, hoping that others would not talk to me, and I didn't know what to do, so I pretended to look at my phone and was busy.

See! When the mentality collapses, how "embarrassed" it is. I certainly believe I'm not that good-for-nothing, but obviously, I can also fall into self-deprecation in the midst of comparison and stress.

For most ordinary people, I believe that everyone is not really "poor character, poor ability, and poor mentality", but in the face of setbacks and pressure, they are just blinded for a while.

But why do they engage in self-deprecation? As you can see from the story I just shared, I wanted to belittle others at first, but why did I turn to belittle myself?

First, the facts are in front of us and we have to admit them. From the perspective of human instinct, if I can blame others, I will definitely not want to find trouble for myself, but I am not blind myself, and it is difficult to deceive myself.

Second, self-preservation: Seeing a gap and changing it is the right thing to do, but sometimes it is not something that can be done with effort. Therefore, it is better to simply "press yourself directly underground", because of the subconscious.

He will tell himself this: you don't have to work hard, you can't do anything anyway; Or it's not that I don't work hard, it's that I really can't. Then, as a matter of course, "where to fall, where to lie down".

Therefore, the ultra-low evaluation of oneself that is out of reality is likely to be disguise, armor, and trying to wrap oneself deeply.

This is a very inferior psychology, a kind of disapproval of oneself, and a very lack of self-confidence, so you should try to believe in yourself and discover your own strengths.

This is a very inferior psychological state, which may have a certain relationship with their own growth environment or work environment, and their own appearance, in fact, everyone is great, as long as they do their best, and actively work hard.

Inferiority. At this time, we should enlighten ourselves well, and discover the shining points in ourselves, so that we can become more confident, and we must make ourselves better through our own efforts.

…What should I do if I always feel that I am very bad, very bad?

Hello, I am glad to serve you and give you the following answers: 1. Cause analysis 1. Improper learning methods: Improper learning methods are the main reasons for your poor feelings, such as insufficient learning time, incorrect learning methods, incomplete learning content, etc.

2. Lack of self-confidence: Lack of self-confidence is also one of the reasons why you feel poor, such as thinking that your learning ability is not enough, and you are not confident that you can learn well. 2. Solution 1: Change the learning method:

If you want to change your poor feelings, you must first change your learning methods, such as thinking more, practicing more, practicing more, summarizing more, reflecting more, exploring more, referring more, remembering more, etc. 2. Cultivate self-confidence: Secondly, we should cultivate self-confidence, such as thinking more about our own strengths, participating in more activities, communicating with others more, participating in more competitions, and participating in more practical activities.

3. Personal experience tips 1, perseverance: learning is a long-lasting process, perseverance, continuous efforts, and constantly improve your ability to laugh in order to change your poor state. 2. Be firm in your faith

Learning is a long process, we must be filial piety and confidence, continue to work hard, and constantly improve our ability in order to change the state of feeling bad.