What causes my arm to be strained all the time?

1.Rest If you feel some kind of abnormal pain in a part of your body during bodybuilding training, don't do it anymore and should relax and rest completely. 2.

Figure out the injury Gently turn the injured area and do gentle movements to determine which muscles, tendons, ligaments are painful or injured, so you know where to focus your movements and which ones to avoid during intense bodybuilding training. 3.Do not increase the burden on the wound.

After identifying the injured area, not only should you not do bodybuilding exercises that affect these painful areas, but you must also be careful not to burden the injured area in your daily activities, for example, do not lift heavy objects if you have lower back pain, and avoid running if you have foot pain. 4.Exercise around the injury and take the "active rest method".

The human body has more than 600 muscles, so even if you hurt 100 muscles, you still have more than 500 muscles to work on, and you should work all the muscles to improve your health and achieve even development, while strengthening the main weight-bearing femur, for example, if you injure or take over the tibial muscles to hinder the whole squat, but you are also allowed to do a half-squat, but you must do it carefully, if you feel uncomfortable during the activity, you should let the entire injured muscle group get rest. 5.Promote local blood circulation It is necessary to carefully measure the injured area and find a bodybuilding exercise that can gently move the injured area, and use this action to promote blood circulation in order to replenish fresh nutrients and remove waste materials.

6.Gently stretch Slowly stretch the injured area until you encounter a slight resistance, then try to relax the injured area. When doing this, try to stretch further, when the muscles reach stretch and relaxation, the blood that plays the role will flow more to the place, and you can get it faster, but if you stretch too much, it will lead to the worsening of the trauma and even re-injury.

7.Massage Gentle massage can directly increase blood flow and can be self-rubbing, but a more effective way to relieve pain is to relax yourself and let someone who knows massage techniques give you a massage. 8.

Heat Heat can promote blood rush to the surface of the body by the body's natural cooling response, and heat can also reduce the tension of injured muscles, thereby accelerating blood circulation and bringing more nutrients to the muscles. 9.Ice heat is often used for long-term injury treatment, and can not be used as on-the-spot first aid, just injured that the heat can cause swelling of the wound and cause further tissue damage, generally within 48 hours after the injury, ice can reduce swelling.

Lack of exercise. Regular exercise can slowly solve this problem.

<> arm muscle strain is a type of muscle strain, an injury caused by a sharp contraction or excessive stretching of the muscles during movement. A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise.

This tends to happen when doing pull-ups and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

After a strain of the arm muscles, it can be used to maintain health. Bone vitality, local administration, pain relief and swelling, blood circulation and blood stasis, and safe and reliable. Preferred if available.

Muscle, which is mainly made up of muscle tissue. Muscle cells are elongated and fibrous in shape, so muscle cells are often called myofibers. In TCM theory, muscle refers to the general term for the body's muscle tissue and subcutaneous adipose tissue.

The spleen is the main muscle, and the nutrition of the muscles is obtained from the spleen's transportation and water valley. Muscle: Anatomical name.

Therefore, whether the muscles are full or not is closely related to the prosperity and decline of the spleen. "Su Wen Pingren Meteorological Theory": "The viscera is really wet in the spleen, and the spleen hides the qi of the muscles."

Su Wen and the Theory of Impotence: "The muscles of the spleen and body." ”