A person does not pay the bill in his heart, and that is not to his illness is improved

Hello, life is not easy to get over the rough rhythm of work and life, and now the acceleration brings you great mental pressure, feeling psychological troubles, and needs to be adjusted. It will be a good time to work properly with a break in time, and you will forget your worries by exercising regularly to relax your tense nerves. How to relieve and eliminate mental stress?

Ways to relieve stress: first shout home for five minutes and their anger comes out of the heart; Then sit quietly on the couch listening to the soft ** for 15 minutes, after which you will feel more comfortable. Or, you will be dissatisfied with your heart to talk to family or friends, and you can get relief.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. Usually you should listen to ** and let the beautiful music dissolve the mental fatigue. Light and comfortable ** can not only give people the edification and enjoyment of beauty, but also people's spirit to be effectively relaxed.

Laughter is the best way to eliminate stress, you will forget your worries, and laugh. You should also consciously slow down the pace of life and deal with all kinds of complicated things calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental stress. Be brave and face the reality and don't be so afraid to admit that you are limited in your abilities but can't handle things properly.

You have to make friends, often talk to friends, exchange or talk about your heart, not only improve people's friendship and trust, so that your spiritual heart, eliminate all troubles. Good luck.

What kind of disease. If you have a heart disease, it will get better. But the mood really matters.

If you're in a good mood, you're good at anything. Be warm.

Hehe, I also like to live on my own now, and I'm not comfortable with one more.

Me too.

It's nothing, I think it's chic.

Don't worry.

Normal. A person's life is very chic and free! Maybe one day when you are no longer living alone, you will miss the present days.

It's not mental illness, it's not that you're obsessed with that person, it's just that you can't forget that time seven years ago, maybe you don't have feelings for that person anymore.

The memories are so beautiful that you can't forget them! Why not indulge yourself and let yourself relax!

It is recommended to find a psychologist to identify it, one of my professional courses is forensic psychiatry, and many symptoms can only be judged by professionals, not to mention that if the object is really a mental problem, it is also dangerous for other people, and it is not recommended for non-professionals to identify themselves.

See what he does when he's okay or look at the number of smiles he smiles in a day.

It's not a mental illness, it's a mental illness.

Self-harm. You're not in a good state of mind.

That's just a mantra, don't take it too seriously!

Only a few people are dissatisfied with their psychological desires, and they always feel that they want others to conform to their will.

If you are used to swearing, you don't necessarily really hate others, this kind of person just lacks etiquette education. Maybe you're still kind in your heart.

Maybe it's a mantra, maybe it's a calculating, and it's awkward to see others who don't like you.

Let's get used to the mantra.

It's the same as those who say "I cao" at any time, but what is he cao?

Depression! It's so typical! It's okay to go out and find friends!