How do you need to regulate your body when you are trying to get pregnant?

If a pregnant woman is over 35 years old, then she is already an advanced woman. While trying to conceive, she has to take care of her body. Only if she has no serious physical problems, can she get pregnant again, and the fetus can grow healthily and reduce the risk of some accidents.

First of all, older women should supplement their nutrition and exercise regularly. First and foremost, older women should supplement their nutrition and exercise regularly. If the woman is older and pregnant, the situation is still critical.

You must pay attention to the body. Never give birth while your body is still very weak, as this can have a very serious negative impact on the body of a pregnant woman. And pregnant women may not always be able to get pregnant.

In order to give birth to a healthy baby, pregnant women must pay attention to their physical condition, supplement more nutrition, and exercise regularly. Some older women are not very optimistic about the physical condition of women. Sometimes menstruation is also very abnormal, and there are various diseases in the body, which is not conducive to people having children directly.

Therefore, you must do some nursing care with your husband during pregnancy, let yourself eat more vegetables, and occasionally go out to do some exercise to enhance your physique and prepare for childbirth. After all, it takes a lot of effort to give birth to a child, and it is difficult for a pregnant woman to give birth to a healthy baby if she is fragile. Second, we should adjust our diet and lifestyle habits.

Older women over the age of 35 should also pay attention to adjusting their diet when trying to conceive, because many women also have their own jobs in the workplace. Long-term work stress can make everyone feel tired and can also damage everyone's body. If the body is overworked, the child may have some abnormalities, so women must adjust their diet, eat more healthy fruits and vegetables, and usually self-regulate.

Folic acid supplementation. Women should start taking folic acid orally in the first trimester of pregnancy, only taking milligram tablets, high doses are not advisable. 2.

Exercise appropriately. In the first three to six months of pregnancy, it is necessary to strengthen exercise, improve physical fitness, and prepare for the baby. 3.

Diet. 4.Adjust your lifestyle habits.

Women should "stay up late, quit smoking and drinking, and live a regular life".

First of all, we should pay attention to the diet, be light, never too greasy, eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, vegetables, tomatoes, carrots, cucumbers and other foods, but also pay attention to the regular work and rest, do not stay up late.

When preparing for pregnancy, you also need to drink some traditional Chinese medicine, so that the body can get very good conditioning, and you must eat more high-protein foods and exercise more when preparing for pregnancy.

Older women should follow the doctor's advice when preparing for pregnancy, do not exercise vigorously, do not stay up late every day, rest more, do not drink alcohol or coffee, exercise appropriately, and go swimming to regulate the body.

A light diet, regular work and rest, and good lifestyle habits are all key to conditioning the body.

My husband and I are preparing to get pregnant at an advanced age, and the doctor recommended us to eat Runkang together, which has a very comprehensive range of nutrients and is very good for conditioning the body.

Pregnancy at an advanced age is usually 36 years old, ovarian function is gradually declining, this part of the people, partly due to external life, work factors delay pregnancy, part is pregnant with a second child, need to take pregnancy seriously, in the advanced age to prepare for pregnancy conditioning body usually pay attention to the following:

2. Folic acid: start taking folic acid 3 months before trying to get pregnant;

3. Exercise: Exercise can coordinate the body, pregnancy is not only related to the reproductive system, but also related to the development of the local pelvic microenvironment, such as pelvic floor muscles;

4. Dietary conditioning: Strengthen nutrition in life, eat high protein, high vitamins, and hard-shelled fruits for conditioning.

Diet: Elderly women must avoid eating some cold, raw and cold foods when preparing for pregnancy, and they should also quit coffee and tea! In terms of diet, it should be kept light, you can eat more vegetables, fruits and milk, etc., for some women with qi and blood deficiency, you can eat more foods that nourish blood and strengthen the spleen.

During the period when older women are preparing for pregnancy, they should exercise appropriately and strengthen physical exercise. Through exercise, we can not only reasonably allocate the hormones in the woman's body, but also improve the quality of eggs and increase the pregnancy rate. At the same time, exercise can also improve women's resistance and reserve physical fitness.

When exercising, to avoid physical injury, try not to choose excessive exercise, it is best to choose the following aerobic exercise.

Brisk walking or jogging: The duration of exercise depends on your physical condition. Brisk walking or jogging consumes more energy, can burn excess fat, and enhance physical fitness.

Swimming: Swimming can exercise your heart and lungs and regulate your mood. At the same time, it is also necessary to pay attention to the temperature and time of the water, the water temperature is low, it is easy to spasm, the time is long, and the physical strength is easy to keep up.

Yoga: Yoga is an activity that is not limited by time and place. Practicing yoga can first allow women to learn to control their breathing, and secondly, to exercise balance and flexibility; Finally, work on muscle tone .

It is necessary to eat more nutritious supplements, and at the same time, you should pay attention to regular health check-ups, and pay attention to some things during the preparation for pregnancy.

In daily life, you should take more rest, avoid overwork, and then you should eat some green vegetables, eat more foods with high nutritional value, eat less and more meals, and exercise moderately.

Before preparing for pregnancy, you must do a pre-pregnancy examination in advance, if there is nothing wrong with the body of both parties, at this time, you should eat more things to change protein and calcium, but also eat more nourishing things, do not smoke and drink, do not eat greasy and cold things, do not stay up late, go to bed early and get up early every day, and do exercises every day to keep your body in the best state, so that the pregnancy will be faster.