How can an elderly woman prepare for pregnancy be effective?

How to prepare for pregnancy in elderly women.

1.Don't despise physical examinations, when deciding to have children, the first thing that comes to mind should be physical examinations, which can reduce the probability of birth defects in children.

2.From my own experience and the experience of my friends, many sisters have irregular menstruation, some are irregular menstrual times, and some are abnormal menstrual flow. Personally, I feel that menstruation has a great impact on women, and the most obvious thing is that it will affect the mood.

If you have menstrual irregularities or endocrine problems, you should pay attention to regulating your body.

3.Quit bad habits, if you want to have a baby, smoking, drinking, staying up late, especially for elderly women, their own physical condition has a downward trend with age, if you do not change your bad habits, it will not only affect the success of conception, but also increase the possibility of conceiving a deformed baby.

What should elderly women pay attention to when preparing for pregnancy.

1.Eat more foods rich in folic acid. Elderly mothers must supplement folic acid when preparing for pregnancy, sufficient folic acid can avoid the occurrence of anemia during pregnancy, and at the same time can make the fetus grow healthier, and wheat bran, eggs, salmon, oranges, papaya, green leafy vegetables and other foods are rich in folic acid.

2.Avoid foods high in salt, and eat less instant noodles and processed foods containing preservatives, artificial colors, chicken essence, etc.

3.Avoid raw and cold foods, and pay attention to nutritious foods.

4.Eat more protein-rich foods. Protein supplementation when preparing for pregnancy is known to every elderly mother, animal liver, kidneys, eggs, fish, celery, milk, etc. are all foods with high protein.

When trying to conceive, diet is just as important. If you want to get pregnant quickly, you need to pay attention to your diet. This is especially true for older women.

At the same time, it is recommended that female friends, if their own economy allows, they must not choose to marry late and have children late, as late marriage and late pregnancy will only bring some trouble to their bodies, and it will be difficult to recover in the future.

Eat a healthy diet and participate in exercise appropriately Eating a few months of Yishenggu's pregnancy products can help promote ovulation, improve egg quality, and enhance physical fitness.

When elderly women are preparing for pregnancy, it is best to choose a regular hospital to do a pre-pregnancy examination to see if there are other abnormalities in the body, if the body has the conditions for pregnancy, the body is relatively healthy can be pregnant, maintain an optimistic psychological state when preparing for pregnancy, avoid excessive mental pressure, and at the same time increase nutrition, eat more high-protein and high-vitamin foods, and it is best not to be picky and picky.

It is necessary to create a good living environment, maintain air circulation, appropriate temperature, do not come into contact with toxic substances, and stay away from radiation sources. Proper participation in exercise, such as doing some yoga, walking, tai chi, etc., has certain benefits for the body. In addition, folic acid can also be supplemented according to the body to reduce the probability of fetal malformations.

Pay attention to eating more fresh vegetables and fruits, eggs, milk, lean meat and other foods rich in high-quality protein. Usually pay attention to active exercise, enhance your physique, strengthen your anti-immunity, so as to eugenics. Husbands and wives should quit smoking and drinking, relax their minds, and ensure rest and sleep.

With the continuous development of society, the marriage rate in China is decreasing, the age of marriage is also increasing, and there will be more and more cases of older women having children, plus the first department has also liberalized the two-child policy, and the number of older women who plan to get pregnant is gradually increasing, but with the increase of age, the physique of older women is also declining, and the probability of pregnancy will be smaller, so older women must pay attention to adjustment when preparing for pregnancy, and pay attention to some small details of life, so as to improve the chance of conception.

If an elderly woman wants to have a baby, she should avoid all kinds of environmental pollution, improve her immunity, strengthen physical exercise, and develop good lifestyle habits during the preparation for pregnancy. Minimize makeup, avoid hair color, and don't wear nail polish. Keep away from sources of electromagnetic radiation, and reduce the use of household appliances with serious electromagnetic radiation, such as microwave ovens, cordless **, vacuum cleaners, electric blankets, hair dryers, and mobile phones.

First of all, you should maintain a positive attitude, and you should also keep a normal heart, not too excited and nervous, and you should also pay attention to your diet, develop a good living habits and eating habits, eat more nutritious food, eat more fresh vegetables and fruits, and you should also drink more water, avoid staying up late, and develop a good habit of going to bed early and getting up early.

It is necessary to do a comprehensive examination to check the function of the ovaries and the function of various organs, and to supplement folic acid, eat some nutritious food, and pay attention to rest.