Is there a good way to manage body pain?

In terms of dietary therapy, you can usually eat more healthy foods, especially mung beans, red beans, oats, bananas, apples, Chinese cabbage, green peppers, celery and other foods can be of great help to the body. Secondly, you can also do massage or acupuncture from the outside, or exercise your body during normal times to prevent and regulate diseases.

Thirdly, you must control your emotions, try not to get angry, not to get angry, and keep your mind at peace. Treating things as they are natural has certain benefits for the liver. Usually do a combination of work and rest at work, do not overwork, and at the right time you can take a break, so that the body can be relieved and eliminate fatigue, which can also protect the liver.

Finally, you should exercise more in normal times, and don't think that just blindly taking medicine can make you healthy. Exercising more can promote physical health, which can not only cultivate sentiment but also strengthen muscles and bones, reduce diseases, and is a very good way to get rid of diseases.

If you have back pain, try rubbing your hands together and you will find that the symptoms of back pain improve. First, rub your hands together to warm up, close to the waist and eyes on both sides of the back and spine, pause for a while, and rub down to the tail (Changqiang acupoint). Do this 50 100 times at a time, once a day in the morning and once in the evening.

The waist is where the "belt veins" (meridians that surround the waist) are referred to in traditional Chinese medicine, especially the lower back on both sides of the spine is where the kidneys are located. The kidneys like warmth and cold, and regular massage can warm the kidneys and yang, smooth qi and blood, which naturally helps to relieve backache.

Yimu jujube tea, with 15 grams of motherwort, 30 grams of jujube and an appropriate amount of brown sugar decoction, take one dose a day, morning and evening. Massage method, the patient lies on the bed, first rubs both hands to heat, then puts both hands on the abdomen, first massages 60 100 times from top to bottom, then 60 100 times from left to right, and finally turns round and massages 60 times, with local ** ruddy is appropriate, once a day in the morning and once in the evening.

Don't eat very cold food in your daily life, you can soak your feet more, which can make your body healthier.

An effective and convenient way to relieve dysmenorrhea is a local hot compress, which can relieve the pain, the patient can use a warm baby or a hot towel for hot compresses, which need to be hot on the abdomen for about 10 to 15 minutes, which can promote local blood circulation and allow menstrual blood to be discharged smoothly, which can play a role in relieving the symptoms of dysmenorrhea.

The first thing about dysmenorrhea is to see what its cause is, whether it is primary dysmenorrhea or secondary dysmenorrhea. If it is primary dysmenorrhea, it often has no organic lesions, and at this time, it can be treated according to the syndrome differentiation of traditional Chinese medicine. Traditional Chinese medicine says that pain before menstruation is often a real disease, and pain after menstruation is often a deficiency disease.

Pain in menstruation.

One or two days or before menstruation, and then the pain is more severe, this is often a real disease; Pain that occurs after menstruation, when it is almost clean, or just after menstruation, is often a deficiency disorder. Therefore, traditional Chinese medicine emphasizes the need to treat the root cause, if the patient is a real disease, some drugs may be used to drive away evil spirits, such as cold coagulation and blood stasis patients may need to warm the meridian to dispel cold, dispel stasis and relieve pain; If it is a deficiency disease, it may be necessary to nourish the kidneys and blood to promote the deficiency and prevent pain next time.

In addition, some dysmenorrhea is caused by organic lesions, such as dysmenorrhea caused by endometriosis or pelvic inflammatory disease, and endometriosis requires surgery if it is more serious, such as adenomyosis or chocolate cyst, etc.**; Pelvic inflammatory dysmenorrhea often has abdominal pain in normal times, and then it may worsen during menstruation, and such patients should be actively carried out**. Our traditional Chinese medicine **pelvic inflammatory disease has a unique advantage, you can use traditional Chinese medicine oral, enema to carry out**, the effect is still good.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Hello, the only way to relieve temporary pain is to take Western medicine painkillers, fundamentally, only to find Chinese medicine to prescribe the right Chinese medicine**, the symptomatic effect is very good, no *** and sequelae.

Everyone's physique is different, so it's best to go to a Chinese medicine doctor to recuperate for you.

The phenomenon of severe small stomach pain that occurs during menstruation and disappears naturally after menstruation is called dysmenorrhea. Most menstrual cramps occur during menstruation, and some people occur a few days before menstruation. Abdominal pain worsens after menstruation, and everything is normal after menstruation.

The characteristics of abdominal pain are closely related to menstruation, and abdominal pain does not occur without menstruation. Therefore, abdominal pain that is not related to menstruation is not dysmenorrhea. Dysmenorrhea can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea.

Primary dysmenorrhea refers to abdominal pain that occurs from the beginning of menstruation, while secondary dysmenorrhea refers to abdominal pain that occurs after several years or more than ten years of menstruation, and the causes of the two types of dysmenorrhea are different. Primary dysmenorrhea is caused by a narrow uterine ostium, underdeveloped uterus, or a large patch of endometrium in menstrual blood, which is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause small stomach pains.

Most of the causes of secondary dysmenorrhea are caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been found that increased endometrium synthesis of prostaglandins can also cause dysmenorrhea. Therefore, it is necessary to pass the examination to determine the cause of dysmenorrhea, and then carry out ** according to the cause, the deer fetus is a pure natural animal medicine, which is the placenta of the deer, which belongs to the liver, spleen and kidney meridians, and the liver is bloody, and the spleen is appetizing, and the warm kidney is cold.

Dilutes the viscosity of the blood and allows the blood to flow smoothly. The general rule is that it doesn't hurt! It is a pure natural animal medicine that fundamentally relieves menstrual cramps.

You can go to Deer Fetal Network to learn more about deer fetus. In addition to medication, it is also necessary to regulate from the mental aspect, balance the mentality, exercise appropriately, and face the ...... of life with optimismPhysical and mental health is the perfect state of a woman.

Should I go to the hospital for a check-up, what exactly is causing the pain? Only then can we prescribe the right medicine, not treat it indiscriminately.

You don't ask for any home remedies anymore! It's better to see a doctor to see what kind of condition causes the disease, so that the symptoms are right**!

It is best to go to the hospital for a check-up.

Don't use home remedies that don't have guarantees.

It is recommended to use traditional Chinese medicine for conditioning, I just bought Jingshuning for traditional Chinese medicine conditioning, the effect of external application is very good, you try it!

Drink a bottle of motherwort ointment, and you can use motherwort granules. Don't drink cold drinks between periods. You can also eat therapy, boiled eggs with brown sugar, which can be had.

The main clinical manifestations of dysmenorrhea are pain in the lower abdomen during menstruation or one or two days before and after menstruation, which can also radiate to the lumbosacral and anterior and posterior yin, and there is a feeling of falling. In severe cases, symptoms such as paleness, cold sweat, cold hands and feet, malignant vomiting, and even fainting and collapse may occur.

Conditioning principle: regulate qi and blood. If there is blood stasis due to qi stagnation, it is advisable to regulate qi and activate blood stasis to dispel blood stasis; For those who are stagnant due to cold and dampness, it is advisable to dispel cold and dampness through the temperature meridian; For those who are weak in qi and blood, it is advisable to nourish qi and nourish blood, replenish blood and relieve pain; For patients with liver and kidney deficiency, it is advisable to nourish the liver and kidneys, fill essence and replenish blood.

Wax therapy with traditional Chinese medicine can heat local tissues, dilate blood vessels, accelerate circulation, and increase cell permeability. Due to the long duration of heat energy, it is conducive to the dissipation of deep tissue edema, anti-inflammatory, analgesic, antispasmodic, and dysmenorrhea.

Dysmenorrhea can drink some Yueyueshu powder, motherwort cream, black chicken Baifeng pill or warm uterine pill and other effects are good, do not eat painkillers, treat the symptoms but not the root cause, in addition to the menstrual period do not catch a cold, to keep warm, do not eat raw and cold melons and fruits, not to eat cold drinks, otherwise it will aggravate dysmenorrhea, you can drink some ginger ale brown sugar water, boil some millet porridge to drink, local hot compresses can also relieve pain.