Is there any way to get rid of depression??????

Motion! This is what my experience has taught me, and it has worked very well! As for what kind of exercise you choose, it depends on your personal preference. I hope you will be depressed as soon as possible and be a happy self! Hey.

Doing what you want to do can eliminate the depression caused by depression and emotional transfer.

Deal with the things and problems that make you depressed.

"Depression" psychology is a negative emotional experience, in which a person is prone to distort his relationship with reality from the cognition, and there will be negative hints of negation of himself in his mind, and even the reversal of black and white about objective facts. Feeling powerless, hopeless, pitiful, lonely and self-blaming for the situation, and in severe cases, you will enter a circle of depression.

Example: A young man, 24 years old, junior college, working in a joint venture. His family was financially difficult, and he fell into extreme depression because of his broken love.

He thinks that he is inferior to others everywhere, his fate is cruel, he has no smile all day long, he loses confidence in life, he is pessimistic and disappointed, he is unwilling to contact anyone, he has no ability to be happy at all, he is helpless, hopeless and has suicidal thoughts several times.

The young man's clinical psychometric score was introverted mood instability, and the SCL 90 measured anxiety and depression score above the borderline. Through a period of psychological counseling and self-adjustment, the young man has now come out of his misunderstandings.

When we are attacked by depression in our lives, how should we face and overcome it?

American psychologists Iris and Baker pointed out that people's interpretation, thinking, and methods (i.e., cognitive structures) of a certain situation determine their emotional and behavioral responses. Depression is caused by distorted cognitive structure.

But most people are not aware of it, because there is an automatic thought behind the cognitive structure, which exists in the subconscious and is not noticed, but is triggered by current events, resulting in negative emotions and behaviors. If we want to change the distorted perception, we must find this kind of thinking and replace it with positive, new, and constructive thoughts, so that we can get out of the depression.

First: Write down the negative thoughts in your head on paper and see if it makes sense? Is it logical? Then replace it with positive thoughts, wipe it off the page.

Negative thoughts include: unfounded reasoning, point-to-point perspectives, over-generalization of problems, exaggeration and minimization of problematic events, and negative associations with oneself, such as "what ifs......It will definitely be like that"; "He doesn't like me, and others won't like me"; "I'm the same everywhere I go"; "I am inferior to others in every way"; "This matter can't be solved at all"; "There is no hope for my future"; "It's all my fault"; "It's all my fault"; "I'm too guilty, too small"; "No one sympathizes with me" and so on.

Secondly: after identifying these irrational thoughts, criticize their absurdity and distorted reasoning with reason, and replace them with positive thoughts.

For example, no one is perfect, and everyone has their own strengths; Failure is the mother of success; There is no problem in the world that cannot be solved; If he doesn't love me, it means that he hasn't found someone who loves me. I want to play to my own strengths and strengths; My fate is in my own hands; As long as I try, I will do it; Suffering is the best teacher of life; I want to live my life and don't care about what others say; I haven't tapped into my potential yet; It's not all my fault, it's not all my fault, I allow myself to make mistakes; There is nothing worse than mine; Bad people are ...... minority

Third, we should repeatedly debate with ourselves about irrational thoughts, and repeated criticism will shake this kind of thinking, and finally eradicate it and get out of depression.

Exercise, find friends to relax, sing K, travel, etc.! As long as you can forget your sorrows, you can do it.

The most effective way is self-mediation, think more about happy things, have fun in everything, go to the Internet to see bad jokes, listen to **, go to climb the mountain, go to see the sea, go to play a game, sweat once, and feel comfortable...

Find a friend to talk about the reason for being depressed, write down the reason for being depressed, what state is not depressed, and then do what you should do. Specific problems are analyzed in detail, and who you can't get along with, don't get along with yourself. Don't get sick, there is no one to replace you.

Watch jokes, play games, chat, etc.

This is so good to solve!

However, before solving it, you need to know why you are depressed, learn to give up, and don't be depressed next time, this is the key.

eg.Run to the beach and yell.

Go on a shopping spree.

Drag racing...

Face up to your problems and tell yourself it's not a big deal.

Force yourself to go out for a walk and be with a happy group.

Depression can be adjusted through psychological counseling, changing the current living environment, and taking medications.

1.Methods of psychological counseling: Counseling psychology, you can find a psychologist for psychological counseling, in today's society, all aspects of the unsmooth may become envy of the mood depression.

Effective communication with a psychological counselor can significantly reduce the depression and depression in the patient's heart, and can also obtain useful persuasion, so as to achieve the purpose of relieving depression.

2.Methods of changing the living environment: The living environment will affect people's mentality, in a depressed environment, it will lead to depression and depression, from the depressed environment to their favorite environment, will effectively change the depressed state in the heart, from the ant to the mood and effectively regulate the mood depressed.

3.How to take medication: When you are depressed, you can take medication**.

For the choice of drugs, you can choose Western medicine, but also choose traditional Chinese medicine, mainly choose Chinese medicine that has the effect of soothing the liver, relieving depression, and smoothing the mood of filial piety, which can effectively achieve the purpose of regulating depression.

When you are depressed, it is recommended to go to the hospital for timely treatment and actively cooperate with the doctor.

The human mind is uncertain and pursues things that are fickle. They want to grasp him, catch him, or keep him, but they don't know the uncertain nature of things themselves. Is there happiness, yes, happiness passes quickly, the pursuit of chasing short-term happiness, he wastes most of our life to enjoy the ephemeral beauty, and asks for this beauty to stay?

Soon disappear and leave behind, emptiness, loneliness, infinite confusion, and a long period of suffering. In this way, do people have the intention to live with sensitivity and righteousness, and happiness should not be pursued? Of course, it's not that external happiness is short-lived, but what about having unchanging happiness?

Seek to rise from the heart, enjoy the self-satisfaction of every minute and every second of the moment, live a real and real life, do not worry about external meaningless things, and live joy and disgust. Only for oneself to truthfully master one's own satisfying existence. If you don't know how to do it.

I beg you to study Buddhism. There is no more perfect life than a person who studies Buddhism, enjoys life, and is carefree. Buddhism has never been superstitious, worshipping those illusory gods, just teaching you to live well, enjoy life, and not be troubled and suffering.

Use wisdom to cut off troubles and firm attachments. Let life be without regrets. Life is like a play, playing the role of a child at home, a student to a teacher, a worker at work, and a tourist when going out.

The mask always carries a heart for others, lest he be injured. Parents don't let you know for fear of preaching, friends don't let you know for fear of ridicule, and even don't let yourself know for fear of sadness and can't extricate yourself. I have not been sincere to people, things, and the environment, and I have even forgotten that I have sincerity.

Compliments joke as a happy **, life left him and he couldn't find himself, but he didn't know these 2 original fakes. Fake for a lifetime. It's hard to live now.

Life is like a dream, but this dream is always gone. Looking back at the dream, do things exist? I have existed but that is illusory and unreal, my life is as vivid as yesterday, as if there is no existence, it is difficult to distinguish between true and false, and what is I doing now in my life, and I have not woken up in my dream.

The things in the dream, the things in the dream, the people in the dream are real and illusory, clinging to the illusory and unreal existence of life in the dream, trying to grasp it firmly but it is like air that cannot be obtained, things will not come again, the dream will not repeat itself, clinging to the past things and not letting go, it is better to live in the present, recognize the dream will not be affected, and there will be troubles.

The reason why you will be depressed may be that you have something on your mind or have a lot of pressure that cannot be resolved, since you can relax your grip and dry your mood, complain more to relatives and friends, and go to outdoor sports and exercise, so that you can slowly relieve your depressed mood.

Do what you like, watch a movie, go shopping and buy what you like, and make yourself happy.

1. Exercise aerobic exercise appropriately.

When we have negative emotions such as shock, fear, extreme anger or excessive nervousness, our body will also produce a series of changes with the change of mood, so that people are in a highly excited "stress state", blood pressure rises, pulse increases, breathing deepens, and muscle tension is raised. And through exercise, we can do a good job of freeing the body from this "stress state".

Exercise is also an activity that can be fully engaged, when we are exercising, our attention will be very focused, and we can devote ourselves to the changes and rhythms of the body without distractions, and no longer only focus on our own feelings of loss. After sweating it out, you'll suddenly find that you're in a much better mood.

Studies have shown that regular exercise can improve a person's mood and even help prevent depression.

2. Use a diary or essay to record your mood.

Some people like to bury their emotions and thoughts deep in their hearts after experiencing unhappy things. And such suppressed emotions are like a blocked flood, and over time a powerful pressure will be formed. If this pressure is not properly relieved in the long term, it will one day take a toll on people's physical and mental health, like a flood bursting its banks.

To alleviate the feeling of loss, "blocking" is not as good as "sparse", and the method of "expression" rather than "suppression" should be used, and writing is a good way to express emotions. Journaling and essays is a great way to communicate and reflect on yourself. Through writing, we can verbalize or symbolize our emotions and thoughts.

It also helps to organize our emotions and allows us to think more organized.

If you are depressed all day long, depressed, not interested in things, crying easily, bored, and do not sleep and eat well, you should consider depression, and antidepressant drugs are preferred**. However, most of them are mild depression, manifested as sullenness, which can be improved through self-regulation, proper sun exposure, aerobic exercise, participation in group activities, eating chocolate, and eating slightly fat and thin pork belly.

If you want to relieve the depression in your heart, you must learn to self-regulate and self-suggest, and tell yourself to be happy anytime and anywhere. There is also some exercise that can be done appropriately, such as running. If you have close friends, you can also confide in them about your depression, in addition, you can also get close to nature or go on a trip.

Many people are in a relatively low mood and always feel depressed because they are facing various pressures in study, life and work. This will not only affect normal life, but also cause harm to physical health and increase the incidence of various diseases, so it must be solved in time. So how to get rid of the depression in your heart?

1. Learn self-regulation and autosuggestion.

When you are depressed, you must learn to self-regulate and self-suggestion, tell yourself that life is not easy anytime and anywhere, don't always waste time to be unhappy, and don't affect your mood because of some small things in life, you can think more about happy things, so that the depressed mood can be relieved.

2. Proper exercise.

If you often feel depressed, you can do some exercise, such as running. Running is not only good for your health, but it is also a great way to release stress and relieve depression. If you are unhappy about things in life and work, you can go for a run outdoors or go to the gym to sweat profusely, and then you will feel very comfortable and your worries will be swept away.

3. Talk to close friends.

If you have one or two close friends around you, it is also a good way to confide in them about your unhappiness. Generally speaking, after talking, the mood will be much more comfortable, and the heart will no longer be so panicked.

4. Get close to nature.

Being close to nature can also help to relieve depression in your heart, for example, you can go for a walk to the beach, the rough waves will make your mood suddenly brighter and leave all your worries behind. You can also take a walk in the beautiful countryside, which usually have very beautiful scenery, and are quiet and fresh, so you will usually feel better and have a new perspective on life after a day here.

5. Go out and travel.

Traveling can also help relieve depression. If you feel that the pressure of work and life is relatively high, you might as well try to give yourself a long vacation, travel to your favorite places, see the local beauty, and experience the local customs, so that the mood will be much brighter.