What nutritional supplements do you need just after giving birth?

You speak like a native of Nantong, Jiangsu. A variety of nutrients are needed. Fruits and vegetables are definitely important, so supplement with various vitamins.

There is but white matter. For example, fish, shrimp, and meat, there are eight kinds of protein that cannot be synthesized by the human body, so protein supplementation is very important. Of course, the more comprehensive, the better.

By the way, when was your child born?

For postpartum women, due to the obvious damage to vitality during childbirth, and it will also lead to the elimination of lochia blood, so it is necessary to eat nutritious things to supplement the body after giving birth, the most common is that it is recommended to eat more high-protein foods, such as chicken, duck, fish, beef, pork ribs, sea cucumber and abalone, etc., and it is also recommended to drink more soup.

At this time, it is necessary to supplement trace elements in time, as well as minerals, and glucose and protein need to be supplemented, so the diet at this time must be particularly balanced, and all kinds of foods must be involved, but do not eat too raw and cold things, drink more soup, and pay attention to rest.

After giving birth, you must eat some calcium, followed by eating more protein, lean meat, vitamin A, vitamin D, whole grains, some animal liver, milk, eggs, mushrooms, seaweed and so on.

Be sure to supplement some calcium, iron, sodium, zinc, vitamins and vitamins, and at the same time, you should also supplement a lot of protein and cholesterol, so that it can be better and more helpful to our body.

After giving birth to a baby, there are many maternal and baby products that need to be used, and it is very practical to need several of them. Mothers who are about to give birth can prepare in advance, so as not to rush to buy them when they need to use them. So, as a mother, what are the most practical things you have ever bought?

1. Straw cleaning brush. The inner wall of the straw in the Shenran straw cup is not easy to clean, so you can use this straw to clean the brush. Slender and long, you can brush the inside of the straw clean, cheap and practical, and you don't feel distressed to replace it regularly.

2. Disposable bibs. This disposable no-wash bib is also one of the most practical things I've ever bought, and the individual packaging is clean and hygienic. It's good to put a piece in your bag to feed the food when you go out, so you won't get your clothes dirty, and you can use it as a rag to wipe the table when you're done, and then throw it away.

3. Sealed cans for milk powder. When you take your baby out, you can use this sealed box to store, small and portable milk powder and spoon can be stored independently, and the sealing is very good, and the amount of short-term outing is very suitable.

4. Multi-functional straw cover. Sometimes you are too lazy to go out with a kettle and you can use this multi-functional straw cap, which comes with a strap and straw to fit most of the bottle mouths, not only babies can use it, because the lid can be opened with one hand, so we adults can also use it when driving.

5. Remote control of the night light of the blind blind cover. This little messy night light can be adjusted with a remote control, and it can also be timed and adjusted brightness, which is very useful. I always have a folding fan with me, the back fan is quite windy, and it can be folded with a twist when not in use.

Women who have given birth to children, first of all, are mostly iron deficient and prone to iron deficiency pinxue; secondly, it is easy to lack collagen, and the elasticity of wrinkles becomes poor; Again, there is a lack of antioxidant nutrients in the body, such as natural astaxanthin. Women over the age of 25 must drink women's formula regularly, 3 cups a day.