Why do you get a sports injury? Can you elaborate on that?

The main reason why you have a sports injury is because you don't know enough about the sports program, don't prepare for the activity before exercising, or don't stretch well after exercising

Absolutely, mainly because I didn't warm up before my workouts and I always exercised excessively.

I think this kind of injury is mainly caused by improper exertion, because our muscles are very strained.

The first factor is that the warm-up is not done properly, and the warm-up is not enough;

The second reason is that the posture or action of the exercise is not standard and standardized, so to do some sports, especially confrontational sports, such as badminton or basketball, table tennis, you must have the correct sports posture, so as to avoid sports injuries;

The intensity of the third exercise, this intensity varies from person to person, if the young people can exercise a little more intensively, if it is the elderly, the exercise intensity should be appropriately reduced, otherwise it is easy to get injured if it exceeds the exercise intensity that they can bear.

According to the classification of injured tissue, it is mainly divided into the following types:

Soft tissue injuries: These injuries account for the most common manifestations of sports injuries, such as sprains, bruises, abrasions, etc.

Bone and joint injuries: These injuries are common in more intense sports such as basketball, football, boxing, etc. Common sports injuries manifest as dislocations and fractures.

Terminal disease: most of these injuries are caused by overuse, and the site of the trauma is closely related to the special requirements of a certain part of the motor technical action. Such as:

Badminton. lateral epicondylitis of the humerus caused by a long-term backhand shot in a tennis player; High jump, patellar terminal disease caused by repeated jumps in basketball players, etc.

Nerve damage: boxers are repeatedly hit in the brain, resulting in future brain function damage, which is called "boxing brain"; Brain contusion and laceration of divers, etc.

According to the severity of the injury, it can be divided into the following types.

Mild: It means that the injury does not affect subsequent movements, and the injured person can still move freely, such as abrasions.

Moderate: loss of exercise capacity for more than 24 hours, generally no longer able to play the same sport for 1 to 2 weeks after injury, need to stop or reduce the affected area of the injury, such as muscle strain.

Severe: Injuries that are completely inactive for a long time after the injury, or require hospitalization for **, such as fractures.

Sports injuries must be caused by the fact that you did not warm up in advance or the weather is cold and you do not start exercising, so it is easy to cause injuries, which can be relieved by hot compress massage.

There are many causes of sports injuries, such as acute injuries such as bruises, bruises, and strains, as well as ligament injuries caused by overwork.

The main factors of sports injuries are:

Insufficient level of training, poor physical fitness, incorrect movements, lack of self-protection ability;

Lack of preparation activities before sports or insufficient preparation activities, poor physical condition, lack of training to adapt to the environment, and improper organization of teaching and competition work.

Sports injuries are more acute than chronic, and factors such as inappropriate acute injuries**, late participation in training, or premature participation in training can be transformed into chronic injuries.

As the name suggests, a sports injury is an act that causes harm to the body while participating in sports. Let's introduce the causes of sports injuries to everyone, so that you can understand! Causes of Sports Injuries: Direct causes of movement injuriesAnatomical weaknesses in a part of the body and special requirements of athletic techniques: Lack of training can not only affect performance, but often lead to serious injuries.

Lack of medical supervision, non-compliance with training principles, lack of protection, improper organization of competitions, non-compliance with hygienic requirements, damage to clothing, improper protection, etc., can lead to various sports injuries. The athlete is not in good physical condition. Climatic or environmental factors abruptly changed.

Strengthen the education of students and athletes on organizational discipline and cultivate good sportsmanship in them. 2. Reasonable arrangement of exercise load Teachers and coaches should strictly abide by the principles of sports training, and treat them individually according to age, gender, health status, training level and the characteristics of various sports, step by step, and reasonably arrange exercise load to reduce these injuries.

Sports injuries, as the name suggests, refer to injuries caused to the body while participating in sports. So what are the causes of sports injuries? How can I prevent sports injuries?

Let's take a look! What are the causes of sports injuries? Anatomical weaknesses in one part of the body and special requirements of movement techniques can lead to sports injuries.

In addition, there need to be some direct conditions to cause the injury. There are four main aspects of these conditions: insufficient level of training, insufficient training, which not only affects performance, but is also an important cause of injury.

Lack of medical supervision (which leads to the participation of injured or overtrained athletes in sports), non-compliance with training principles (improper scheduling of competition routes, time selection, event sequence), non-hygienic requirements of the field equipment, broken protective clothing, non-compliance with requirements, etc., can lead to a variety of sports injuries. The physiology of the athlete is not good. After the game, they will be nervous, with chills in their palms or a fever.

Adverse climate or abrupt environmental factors. For example, the road is slippery after rain, the light is not enough, the temperature is too high or too low, the time difference factor, the altitude changes, etc. How can sports injuries be prevented?

1.Strengthen ideological education. In normal times, it is necessary to pay attention to strengthening the education of the concept of injury prevention and conscientiously implement protective measures.

In teaching, training and competitions, preventive measures are carefully implemented. Strengthen organizational and disciplinary education for students and athletes. Cultivate their good sportsmanship 2. Reasonably arrange the load of the exercise load exercise system.

Most of the strain injuries of the locomotor system are caused by long-term local overload. In order to reduce these injuries, teachers and coaches should strictly follow the principles of physical training, treat them individually according to age, gender, health status, training level and the characteristics of each sport, step by step, and arrange the physical load reasonably.