Why do you always procrastinate? Why is there such a delay? How to overcome?

I always procrastinate because I don't have that sense of urgency, I don't have a real sense of tension, and after I learn a little bit or do a little something, I always feel like I've done a lot and then I leave things there again. I have been procrastinating, and slowly I have developed the problem of procrastination, I may not procrastinate myself, but things are done slowly, and there is no sense of urgency, so I let myself develop procrastination.

I'm always procrastinating, and a lot of times I feel like I'm giving myself too many reasons. For example, I plan to do the laundry after eating, but I will tell myself that I am a little sleepy after eating, and I don't have anything to do in the afternoon, so I can do the laundry during that time, so I will take a nap first. So I put off the clothes that were supposed to be washed at noon until the afternoon, but there may be some things in the afternoon, so the laundry will be delayed for an unknown time.

Procrastination is a problem that everyone will have, but some people find that they have procrastination, and will give themselves some pressure, force themselves to do something, and then they can complete it quickly and avoid procrastination. And some people spend their time unhurriedly, without the slightest sense of oppression, so they will always procrastinate.

I think my own procrastination is a bit serious, for example, I am particularly serious in my studies, and until the last moment, I will not hang my hair and forget to study. I know very well in my heart that studying is my own business, and others can't help me, but when I have enough time, I always don't work hard. Always procrastinating, procrastinating, slowly forming a habit.

One of the reasons it's important for me to procrastinate is that I don't have a sense of urgency, I don't compare myself to myself, and I've never really pushed myself. It may be that I have not yet reached the end of the road, there is no such way to go, and if you don't go, there is no other choice. If you feel this way, then there will be no such phenomenon.

In the book "Elephant and Elephant Rider", everyone has an elephant in their head, the elephant represents their own emotional and emotional aspects, and the person represents reason, and reason drives the emotion forward. So the goal of the vast majority of people is to live without using their brains, and when we don't want to procrastinate, we need to use our brains.

Some procrastination is that you have to procrastinate until the deadline and deadline to start doing, and some procrastinate because of such things, which is obviously very simple, but because it is very simple, so you want to keep putting it off. There are also people who have a tendency to perfectionism, always thinking about doing their best when they start to do it, and if they want to read the book, they have to read it word for word from beginning to end, and when they want to review, they will find out all the books, hoping to review every knowledge point, but because this is impossible, these are just a few ways for the elephant in the brain to jump out and drag you.

So we have to get out of it, first of all, we are aware of our elephant, we are aware that our elephant is holding you back, and then when we are aware of it, we ask ourselves the question, do you really want to continue to let yourself continue to drag on in this situation.

The second is to start acting immediately, when we are aware of this thought, we jump out of it, and then we act immediately, and it is okay to do a little bit, for example, if you want to go out for a run, then you put on your running shoes and go out and start warming up. Winter vacation homework, we start to write, write a little bit is good to write, write an article, just casually type a few words in the document. This kind of dimensional activation will really get us into action, we will start to start, and everything will be solved.

Third, it is necessary to overcome various difficulties and make continuous progress.

When we start to act, we will encounter a lot of difficulties, after encountering difficulties, do not be afraid, once there is an emotion, we must immediately notice it and deal with our emotions, starting from a small goal one by one, and gradually reach our ultimate goal.

1. Reason:There is a situation of mental slackness and a decline in enterprising consciousness, and there is a phenomenon of being reluctant to take the light and afraid of the heavy and being content with the status quo.

Rectification measures: strengthen the sense of responsibility and enterprising.

2. Reason:The spirit of responsibility is not strong, and the spirit of responsibility is not strong. Good man doctrine, there is the idea of a good old man, afraid of offending people, afraid of hurting and angry; Fear of taking risks at work.

Rectification measures: strengthen the sense of responsibility.

3. Reason:Decreased sense of progress. There is a phenomenon of being reluctant to take the light and be content with the status quo.

Corrective measures: enhance subjective initiative.

4. Reason:Affected by the social atmosphere, the outlook on life, values, and the concept of world chain reputation are affected.

Rectification and reform measures: strengthen self-belief and establish firm belief.

1. Direct execution. Admit your inertia first, say goodbye to perfectionism, don't wait for yourself to be in good shape and ready to do it, but start doing it directly. As long as you start to do it, understand it while executing, and with the beginning, the rest of the things will go much smoother.

2. Look for resistance points. Look for resistance points that make you resistant to it. You can ask yourself, "What am I afraid of, why haven't I done it yet?" and then look for ways to overcome it.

3. Set a deadline. If there is constant procrastination on something, set a deadline for your procrastination, for example, after 15 minutes, you must start doing it, and you can't procrastinate any longer. Set an alarm or ask someone to remind you to act as soon as possible.

People who always like to procrastinate because they are not self-motivated to do things, and they do not have their own goals, which is also a very normal physiological phenomenon, which may be caused by long-term task scheduling or reward imbalance, which will cause such a habit of life.

These people have no sense of time, they don't do things in an organized way, and sometimes they waste a lot of time doing things, and they are not efficient.

I think this is laziness, I don't want to do it immediately, I keep procrastinating, in the final analysis, it's a child, lazy.

Anxiety Counseling: Get rid of procrastination.

If you need to do something you don't like to do, or need to face someone you don't want to meet, and if you can't change it, then do it this morning and don't delay. Chongqing psychiatrists reminded people to improve their self-control ability, complete the work they don't like and must do as soon as possible, and do not delay, so as to relieve anxiety, and in the long run, it can also promote physical and mental health and reduce the incidence of anxiety disorders.

The reason why many people suffer from physical and mental illness, or bad emotions, is not because of how bad the experience happened to him, but because his procrastination leads to the escalation of anxiety, and finally enters a vicious circle, the more anxiety about anxiety, the more anxious things are, but aggravates procrastination and anxiety, and in the long run, people will have an emotional breakdown, and many people choose material satisfaction to escape the trouble caused by pressure and anxiety for a short time.

For example, the exam is approaching, there is a lot of content that needs to be reviewed, and you have reviewed a lot of content in the whole book very proficiently, but there are still some very important contents, but because you personally hate this part of the inner sail collapse, every time you review, you will skip over, although "skipping" relieves temporary anxiety, but whenever you think of this course, you will definitely think: "What to do, there is still a part of the very important content that has not been reviewed", with this kind of thought, you will naturally be anxious, but you in order to escape anxiety, I chose to go out to play, chose to play games on my mobile phone, and relieved my anxiety through material or Internet, but the real source of anxiety has not been eliminated. This is also a problem faced by many neurotic patients, many times, they know what to do to mitigate the adverse effects of the event on themselves, but they are unable to turn theories into actions, and over time, the symptoms occur.

Therefore, Chongqing Cuncaoxin Psychological Medicine Selling Yuansheng explained that if you want to relieve anxiety, you must first improve your self-control and get rid of the bad habit of procrastination.

Thinking that there is still time, there is no tomorrow, and I am not in a hurry.

Explanation of procrastination.

delay;protract;drag;prolong;product;push off;stall]

Extend the time, and if the trial is not handled in a timely manner, the trial cannot be delayed any longer Detailed explanation (1).Extended time, not processed quickly. Song Su Zhe "Begging for the Waste of Xinzhou Macheng Salt Pond":

Still begging to ask Cai Li and others for their advice to harm the people, and the officials of the Yu Ministry wanted to cooperate with the power, so they pretended to be guilty of delaying the crime, and carried it out in accordance with the law. "Zhu Zi's Language" Volume 70: "I don't know that although I have been able to cover up and delay at present, there will be a lot of worries in the future.

Case of Qing Huidian · Household Department and Kifu Officers and Soldiers Zhuang Tian II: Daoguang 27th year ......If it is true that he is unable to complete the payment, he is not deliberately delayed, and he is allowed to be found out and reported to the department by the staff in charge. Chen Remnant Yun "Wind and Smoke in the Valley" Chapter 28:

Immediately ...... the deedHanded over to the peasant association, it will not be delayed. ” 2).Prolong.

Roushi "For the Slave's Mother": The quiet and cold death-like long night, like a worm Yu infinitely delaying, procrastinating. Chen Qitong "Thousands of Rivers, Thousands of Mountains" Act IV:

If we are in the Yi nationality area, we will delay time if we fight one battle at a time, and the enemy's reinforcements will rush to our front. ”

Word decomposition Explanation of tow tow ō tow, pull, pull: trailer. Tug.

Drag (poof). Drag children with daughters. Drooling:

Default. Debt arrears. Radical :

扌; Explanation of Yan 延 á 引長: to extend (俷). Continuation.

Spread. Prolong life. Postponement, postponement:

Delay. Delay. Delay.

Delay. Introduction, please: extension (hire).

Jenna. Extension of the division. Extended medical care.

Surname. Radical: 廴.