How many kilograms of barbells can I lift when I weigh 150 pounds at one meter, six or seven, and my

You are 1.67 meters tall, but you weigh 150 pounds, which is overweight and obesity.

Your body is very bad for your physical health.

Regarding your weight of 150 pounds, how much weight of barbells you can lift is qualified, then as long as you can lift 120 pounds to 150 pounds of barbells, you should be a pass.

I suggest you add some aerobic training to your anaerobic workout, which will help your, and the best exercise is running.

Here I will tell you by the way, if you want to **, then you must participate in the aerobic exercise of running, and running ** is particular, at the beginning, your amount of exercise and time are arbitrary, you can start from scratch, you can run for a minute or two minutes to walk for a minute, and then run for another minute to two minutes, and then continue to walk, slowly your running time, will slowly extend the running time with your persistence, until the end you can run five kilometers in one breath, At this time, let's refuel ourselves, set the running time within 40 minutes, and you can run at different speeds, that is, you can run like a sprint for a while, and run slowly for a while, so that you can increase your revenge and endurance, and can also help you burn fat effectively.

In fact, exercise is a means, and strengthening the body is fundamental, that is to say, exercise should accompany your life, not for the sake of running, but exercise, I wish you a smooth future, and I wish you a healthy body and a strong physique in the future.

Your height of one meter six or seven, weight 150 pounds, how many kilograms of barbells to lift has nothing to do with your weight and height, if you exercise regularly, you may rise more than 100 kilograms of barbells, you don't exercise often, it is possible, lift one or twenty pounds of barbells, this is based on personal physique, not who says how many kilograms the neighbor can lift how many kilograms.

Try it yourself and find out. There is no need to ask questions here.

Others only lift more than 200kg with two hands.

Welcome to the weightlifting national team, boy.

It shouldn't be lifted. From personal experience, I am about 140 pounds, and I can basically have ten forehand pull-ups. But when I usually work, there are a lot of things that can only stand on tiptoe, and it is still very difficult to lift a barbell of 150 pounds.

No, according to what you say, if you stand a few more people, won't the house collapse?

There's still a long way to go, if it's just a hobby! It is recommended that you give up! If you want to develop a career in sports, you have to stick with it! It won't last long, though. Take your pick.

No, you can do a little pull-up for about 20 a day to lengthen the bones.

The amount of exercise you do not lead to low growth.