I was so upset after my anxiety relapsed and negative thoughts kept popping up in my head, what shou

After anxiety disorder**, you should go to the hospital as soon as possible, which can be suppressed by medication, and you should also consult a psychologist. There may be some relief.

We can do something more relaxed, listen to more ** or travel, play with the dog, which can change our minds, and we won't think so much.

You should change your current situation, let yourself relax, be with friends, go out for a trip, and choose a quiet place to improve yourself.

Tell yourself that if you can't control it, let it think about it, and the idea may not be true anyway.

Symptoms of acute anxiety, excessive attention to one's body, and recurrent occurrence of all kinds of bad thoughts, this manifestation is a transfer of insecurity.

If your symptoms have lasted for more than half a year, it is recommended that you go to a professional hospital for medication **and systematic psychology**, simple psychological counseling is not of much use to solve your problems, if it is not recommended to read more books on this subject, you must know that fear comes from ignorance, and part of your disease is still a psychological problem, it is easier to solve, as long as the mentality is good, there is no problem. Hope to adopt.

In short, everyone will have anxiety, fear when it comes to it, don't exclude it, because it's normal. But don't be anxious either.

Anxiety disorder is a symptomatic manifestation of autonomic nervous system dysfunction.

If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.