What should I do if I have an anxiety disorder a little bit, and what should I do if I have an anxie

Start by asking yourself if your anxiety is working or not. Will your anxiety lead to a series of behaviors in the next day or two? What would you do to eliminate this anxiety? Will it continue one by one? If not, it's ineffective anxiety.

The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One thing I say to people is that on uncertain days, you think about all the things you do:

Cross the street, eat at restaurants, say hello to strangers, take the elevator, take a plane. All of this has uncertainties and you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what your challenges are. One of the things we do is get people to take the time to eliminate anxiety. You write down your anxieties for 30 minutes a day and put them aside so you don't get depressed all day.

One of the purposes of this is not to get certainty but to get bored. Boredom is useful and makes you too lazy to think about it.

The fourth point is to look at the scope of your anxiety and whether it relates to your core problem. Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think that failure is catastrophic, and they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things that people worry about tend to be quite positive outcomes.

The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are important information about your needs**: you need more camaraderie and appreciation at work, and you need more opportunities for improvement. You can't always feel good.

The last point is to set aside some time for us. Review it in time to see if the things you usually worry about are annoying you right now. You can take a step back, you can squeeze time.

Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they will forever live in a future that never exists. The best thing to do is to try and try to focus your mind on the best possible existing moment, which is to enjoy the here and now.

I'm just a psychology enthusiast, not a professional, but I can still leave a few words: people's hearts are often because of ignorant artificiality, suffering from gains and losses, and disastrous thinking too often to lose their innocence. If you embark on the right track of self-alignment, through the proper practice of mindfulness, the clouds rise as if they disappear with the clouds, the mind becomes clear and thorough when raindrops fall, and the mind is easy to comprehend the mysteries of nature when you hear the bird's cry, and you can be chic and contented when you see the flowers falling, then where is not the fairyland on earth?

What doesn't embody the true meaning of life? The mind is still and everything is pure.

I think some of the answerers' replies here, it may not be particularly detailed, I just searched for you, there is a book that may be more suitable for you "Out of the Storm of Anxiety", it seems that the Douban score is also very high, specially written for anxiety and fear. Take your time and keep it up.

Show 00 second-level psychological counselor little pink elephant.

Just. Anxiety disorders are the most common mental disorder.

If you have been diagnosed with anxiety disorder in the hospital, you need to go to the hospital for follow-up, and the psychologist will give medication plus psychology ** or psychological **, psychological counseling, etc. according to the degree of the disease. In addition to taking medication, reconstruct cognition, learn new ways of cognition, and understand that anticipatory fear causes excessive worry. The new cognitive model is used in the exposure anxiety situation, repeated practice, experience the feeling of gradually reducing the level of anxiety, set goals from small to large, gradually improve, give good self-psychological hints, at the same time, you can also take the initiative to seek the support of relatives and friends, confide, help restore confidence, carry out muscle progressive self-relaxation training, deep breathing relaxation, listening, painting, dance, walking and other mental relaxation training, the subconscious cause painful experience to say, correct their own misinterpretation of life events caused by stress.

Divert your attention and pay less attention to the physical symptoms caused by anxiety and tell yourself that the anxiety is causing it. There are also yoga, tai chi, baduanjin, etc., which are very helpful to **. Most of them can be completely **.

Wishing you good health.

You are invited to join the Circle of Mind and Body Station

Anxiety disorders are characterized by excessive anxiety, many things and many knots in the heart; Symptoms are very nervousness, dizziness, shortness of breath, grogginess all day long; The consequence is anxiety and worry during the day, and poor sleep at night, which has a great impact on people's physical health and mental state, and will drag down the body.

I had a period of anxiety taking the option to let go, distract myself, cultivate my interests and hobbies, participate in various activities and fitness workouts, etc.

One is to selectively put down. Arrange everything in order, for example, if I have worries and worries about ten things, the first five things I need to worry about or worry about, just think about how to do it, and let go of the last five things, or arrange for others to worry about them. That way I don't have to worry and worry.

The second is that the past is over, and there should be no knots. Sometimes there are inappropriate or negligent treatments in work, life, treatment of others or treatment of leaders; or experiencing unfair treatment and contempt themselves. Don't keep it in your heart, don't have a knot.

In this way, the mind is balanced and quiet, and the state is good during the day and the sleep is good at night.

The third is to disperse and transfer tension and anxiety. Communicate with friends, classmates, family members, etc., talk about interesting things about study or work, experiences and feelings, etc., to relieve tension and anxiety.

The fourth is to cultivate hobbies and carry out key exercises. I have developed the habit of logging in to the "Learning Power Platform" every day to study; Learn the knowledge of "Health and Wellness" every day; Check the British Lancet medical journal weekly. I also run 5 kilometers every day, and practice yoga and Baduanjin every day.

For several years, I was in good spirits and slept soundly at night.

Anxiety and tension are not terrible, as long as they are carefully and scientifically conditioned and dealt with, they can be solved. According to the statistics of the World Health Organization, the determinants of people's physical health and disease account for more than 80%.

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

When you find out that you have "career change anxiety", do you know how to change?

People who are anxious should be dissatisfied with their current situation, but they can't change anything. You can learn from Morita in psychology and not fight anxiety.

It's okay to face your own anxiety, loneliness, insecurity and uncertainty first, and after you have a certain ability to bear it, you can choose to make some attempts, after all, without experiencing walls and trivialities, the two worlds of fantasy and reality will lack intersection, and they will be separated from each other. If you need psychological assistance, please take it privately.

Psychiatric diseases need to be controlled by long-term medication, and the general medication needs to be taken on time and in accordance with the amount, which can not be interrupted, otherwise it is easy to cause the reversal of the disease.

Traditional Chinese medicine for anxiety disorders advocates the principle of treating patients according to their symptoms and taking care of their body and mind, so they can not only have the effect of curing diseases, but also achieve the effect of nourishing the body and mind. However, it should be noted that TCM for anxiety disorders must be carried out under the guidance of a doctor to prevent the occurrence of adverse events.