Is it easy to treat Achilles tendonitis, and what kind of conditioning is used?

Achilles tendonitis can progress to a degenerative disease called Achilles tendon degeneration. It refers to an abnormality in the structure of the Achilles tendon, which becomes increasingly fragile and fibrotic. In addition, constant pressure on the Achilles tendon can lead to rupture of the Achilles tendon, which requires surgery to repair it.

The best way to treat Achilles tendonitis.

1. Use support pads: Support pads can elevate the ankle to reduce stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.

2. External application**: Traditional Chinese medicine preparations-Achilles tendon fangshi medical patch-can relax tendons and invigorate blood, reduce swelling and relieve pain, dissipate stasis and dispel cold, effectively eliminate aseptic inflammation, and belong to the **ideal method of Achilles tendonitis.

3. Wear walking boots or use crutches: If the condition is severe, your doctor may recommend wearing walking boots or using crutches to help your Achilles tendon heal.

4. Choose pure wild mountain and forest herbs (without artificial cultivation, the effect of artificial cultivation is not good) external application** can be repaired in about 10 days, and then used for maintenance in 15 to 20 days to heal. Diet to avoid: beef, chicken, ginger and dry food.

5. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.

Instructions for patients with Achilles tendonitis:

1.Avoid activities that increase pain or swelling, and do not work or move with pain;

2.Rest is necessary for the healing of tissues. But this doesn't mean full bed rest is needed;

3.To reduce pain, muscle spasms, and swelling, try applying ice to the injured area, which can be done several times a day;

4.A bandage or elastic bandage can be used to cover the swollen area until the swelling disappears.

5.Achilles tendonitis is mainly treated externally, and the best effect can be obtained with the help of ordinary anti-inflammatory drugs**.

Achilles tendonitis usually occurs when you walk too much or have injured your feet, so you should pay attention to self-care, such as:

1. Eat more foods rich in high-quality protein, trace elements and vitamins with Achilles tendon soothing and pain patches to regulate, and don't eat raw, cold and spicy food.

2. Don't usually take blind roads and cobblestone roads, this kind of uneven surface will make your heels uncomfortable.

3. Don't eat cold food pairings such as ice porridge.

For Achilles tendonitis, eat more fresh vegetables and fruits, such as pears, oranges, grapes, rape, lettuce, cauliflower, etc.

Usually it is better to rest more and not to get tired. Walk around a lot, don't stand in one position for a long time, or stand for a long time.

Achilles tendonitis. It is mainly aseptic inflammation caused by local acute and chronic injury to the Achilles tendon.

Usually conservatively**, warm up before a workout and should gradually stop exercising. After exercising, do appropriate relaxation activities, pay attention to rest, avoid weight-bearing, exercise reasonably, wear appropriate shoes when exercising, choose the appropriate exercise frequency, exercise venue and exercise conditions, and often stretch or strengthen calf muscle training. In daily exercise, climbing mountains and stairs gradually increases, and if necessary, the speed and distance can be gradually increased.

External application of 'Jiyutang, Achilles tendon, Shungu Anyu paste's conservative** fast and effective smelting, Taobao.

and through the Eastern Capital. Yes. If the patient accepts conservative** and the pain does not abate, the inflammatory tissue around the Achilles tendon** can be surgically removed**.

Heel tendonitis.

Causes include trauma, strenuous exercise, and flat feet.

If the Achilles tendon is injured and left unchecked**, it can lead to local aseptic inflammation, which can lead to inflammation of the Achilles tendon. If you regularly engage in strenuous physical activity or physical activity in your daily life and do not warm up before exercising, it is easy to tear or pull on the Achilles tendon, resulting in Achilles tendonitis. Heel tendonitis usually occurs in people with flat feet, mainly because people with flat feet can increase pressure on the Achilles tendon when walking or running, which can lead to heel tendonitis over time.

After the occurrence of heel tendonitis, the patient should go to the hospital for orthopaedic examination** as soon as possible to prevent the heel tendonitis from getting worse.

It is recommended that patients with Achilles tendonitis should eat more high protein.

High-iron, high-zinc foods, such as black sesame, rice, bean skin, bean curd, mushrooms, etc. At the same time, patients should also eat more vitamin-rich fruits, such as persimmons, lychees, strawberries, etc. Since Achilles tendonitis is caused by aseptic inflammation of the Achilles tendon, patients should also eat less spicy foods.

to avoid worsening inflammation.

Other precautions for Achilles tendonitis.

Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising. Pay attention to rest, avoid weight-bearing, and exercise reasonably. Wear appropriate footwear when exercising.

Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

Walking and running on a running surface that is too hard or running shoes that are too hard may cause inflammation of the Achilles tendon. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs.

It can prevent the occurrence of periachilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

The cause of Achilles tendonitis may be related to long-term Achilles tendon ligament strain. Coupled with regular walking, recovery may be a little slower. It is recommended to go to the orthopedic examination of a regular tertiary hospital or above, and you can do local CT examination and MRI examination.

The diagnosis is definitive, and the symptomatic medication is conservative**.

The best method of Achilles tendonitis is to soak the feet with a Chinese medicine formula, apply a hot compress with Chinese medicine, and fumigate with Chinese medicine. Then don't push too hard and walk less. Raise slowly, don't wear hard-soled shoes, usually pay attention to maintenance, after a period of conditioning will return to normal.

According to the situation you described, it is recommended that you pay attention to rest, avoid catching a cold, if the pain occurs, you can use some painkillers, such as the Achilles tendon [Fangshi] medical patch, it is recommended to rest, rest, avoid strenuous activities, eat more foods high in calcium and collagen content, and eat less raw and cold foods.