Should Achilles tendonitis be avoided? What is good to eat?

It is advisable to eat foods that invigorate blood and dissolve stasis, and aromatic foods, such as.

Three. 7. Hawthorn, Huoxiang, shallot, camellia, etc. In addition, it is a good choice to eat more fresh vegetables, fruits, and legumes. It is recommended to avoid eating beef, chicken, ginger and dry food, and usually avoid tobacco, alcohol, fishy, spicy, and hot food, and the common answers are chili, sea fish, river and sea shrimp, etc.

Usually try to avoid cold, if the symptoms are relatively mild, you can use oral drugs, or use plasters for **, local acupuncture is also possible, and if there is pain, this can be surgical, or use local occlusion for **, or it is relatively easy to form chronic strain, chronic attack.

Hello, the lesions of Achilles tendonitis occur mostly due to intense and careless activity resulting in foot Achilles tendon strain, tendon and soft tissue congestion and edema, hyperplasia adhesions, aseptic inflammation, and increased creatine, which leads to pain and limited activity symptoms. It is recommended to recuperate, rest, avoid strenuous activities, eat more foods high in calcium and collagen content in the diet, eat less raw and cold food, quit smoking and alcohol, and after a clear diagnosis, give hot compress physiotherapy, external use of Achilles tendon [Fangshi] medical patches and other drugs**, Baiduxia. During the period, reduce exercise, wear shoes and pay attention to the back of the hard, soft, do not grind the Achilles tendon.

Achilles tendonitis actually refers to the inflammation of your Achilles tendon area, most of which will only occur during sports, especially when playing basketball, your Achilles tendon will be under great pressure, which will lead to this situation, so you can't increase the intensity of your exercise after it appears, otherwise it will make the Achilles tendonitis more serious, try to stay in bed for a week, and you can relax your Achilles tendon and activate your blood. What medicine to take for Achilles tendonitis 1, indomethacin 25mg 2 times a day, prednisone 5mg 3 times a day, vitamin B6 tablets 20mg 3 times a day. 2. Prunella vulgaris 20g, angelica sinensis 10g, Chuanxiong 10g, yellow tendon vine 15g, deer tendon 30g, honeysuckle 20g, goldenrod 10g, Poria cocos 20g, raw rice kernel, Duhuo, Sichuan hyssop 10g, raw licorice 5g, water decoction 1 dose per day.

3. Choose anti-inflammatory and pain-relieving drugs for external conditioning, such as Achilles tendon. Fang Shi Yi post. There is.

4. Take 30 grams of Sumu, white aconite, ephedra, angelica, and Chuanxiong, decoction and soak the feet, and rub the Achilles tendon with your hands to facilitate the soak of the liquid into the skin. 15 minutes each time, 2 times a day. 5. Usage of 10 grams of Evodia and Schisandra chinensis:

At the end of the drug research, the heel of the insole of the affected foot is flattened, covered with two layers of soft cloth, worn and walked, and the dressing is changed once a day Efficacy: The drug is effective for 5 days, and the effective rate is 100%. 6. Take 12 grams of Schisandra chinensis, 12 grams of frankincense, 20 grams of hyssop, and an appropriate amount of liquor.

The first three flavors were carefully studied, mixed with liquor, and applied to the affected area.

Achilles tendonitis is aseptic inflammation. It may have a certain relationship with your excessive exercise, or it is mainly based on physics, you can do local baking electric moxibustion, or acupuncture**. Pay attention to rest in the acute stage, and exercise regularly and gradually.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to use anti-inflammatory and analgesic drugs to treat the symptoms**, apply local hot compresses, and also use drugs to promote blood circulation and remove blood stasis for conditioning, avoid activities that will increase pain or swelling, and do not endure pain or work or activities.

Care measures for Achilles tendonitis.

1. Avoid activities that increase pain or swelling. Don't work or move with pain, rest is necessary for tissue healing, but this does not mean complete bed rest. Other activities that don't affect the injured tendon can be done.

2. Apply ice: To reduce pain, muscle spasms and swelling, you can try applying ice to the injured area, which can be done several times a day for no more than 20 minutes each time. Because swelling can cause the injured joint to lose function, a bandage or elastic bandage can be used to cover the swollen area until the swelling disappears.

3. Follow your doctor's instructions: Elevate the injured ankle above the heart to reduce edema, especially at night when sleeping. Nonsteroidal anti-inflammatory drugs may also be used to reduce the discomfort caused by Achilles tendonitis.

You should consult your doctor before using it, because some of these drugs can only be used for a short time to avoid the occurrence of ***.

4. Massage massage: It can relieve muscle tension and spasm, and relieve uncomfortable symptoms. However, gravity massage and reduction are generally prohibited, otherwise it is easy to aggravate the symptoms.

When the swelling and pain are severe, it is recommended not to do it, otherwise it may aggravate the discomfort. It is generally recommended not to directly massage the affected area of the Achilles tendon, but to massage the calf near the Achilles tendon to help the blood circulation of the entire tendon and relieve calf discomfort.

This is a bad habit of use, excessive force, let it cultivate, get rid of bad habits, don't use it too much and slowly get better, serious recovery for a year or two.