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Achilles tendonitis is mainly caused by damage to the peritendon tissues. When the patient gets up or walks continuously, the tendon activity in the peritendon tissue increases, so the pain is aggravated, and the pain will also be aggravated during training.
Symptoms of chronic Achilles tendonitis.
1. Achilles tendon pain or stiffness, mostly in the early morning.
2. Walking, especially climbing and going upstairs, will feel Achilles tendon pain;
3. Chronic Achilles tendonitis is mostly long-term and persistent.
4. Pain, soreness, tenderness, and stiffness above and inside the heel that worsens after activity.
5. There will be strong pain or tenderness when the two sections of the tendon are squeezed.
6. When the lesion worsens, the tendon will enlarge and nodules will appear in the lesion area.
Chronic Achilles tendonitis**.
1. Pay attention to rest: most injuries in the human body, if there is enough time to recuperate, mild Achilles tendonitis can be healed by itself. The first thing you need to do is to stop exercising vigorously for a while, otherwise it can ruin your life.
2. Wear walking boots: If the condition is severe, your doctor may recommend wearing walking boots or using crutches to help your Achilles tendon heal.
3. External drugs: choose anti-inflammatory and pain-relieving TCM plasters for external application conditioning**.
4. Use support pads: Support pads can elevate the ankle to reduce stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.
5. Stretching and massage: It is easier to stretch the Achilles tendon, and hooking the toe is to stretch the Achilles tendon, so you should do more before exercising. It is also possible to stretch the Achilles tendon in a standing position. If you want to massage yourself, you can choose to massage to relax your calf muscles.
6. Surgery**: If these ** are not effective, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.
Care for chronic Achilles tendonitis.
1. Athletes should stop running and raise their heels to reduce Achilles tendon tension.
2. As long as it does not cause pain, the elasticity of the hamstring muscles should be strengthened.
3. Wear soft-soled shoes to ensure the flexion of the first metatarsophalangeal joint, but the heel should be firm, 4. If there is no pain in the Achilles tendon, you can do toe elevation exercises to increase the strength of the Achilles tendon muscle.
5. Before the Achilles tendon heals, you should avoid running uphill and downhill quickly.
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The Achilles tendon does not have a tendon sheath in the true sense, but is surrounded by the peritendon tissue (fatty space tissue to separate the tendon and tendon sheath), the early pain of Achilles tendonitis is mainly due to the injury of the peritendon tissue, when the patient gets up or walks continuously, the tendon activity in the peritendinous tissue increases, so the pain is aggravated, the pain will also be aggravated during training, and there is tenderness when pressing the Achilles tendon with fingers.
Chronic phase. Pain or stiffness in the Achilles tendon is more common in the early morning. Pain in the Achilles tendon when walking, especially when climbing mountains and going upstairs; Chronic Achilles tendonitis is usually long-term and persistent.
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Achilles tendon inflammation is primarily aseptic inflammation caused by local acute and chronic injury to the Achilles tendon. Usually conservatively**, warm up before a workout and should gradually stop exercising. External application 'Jiyu, Tang Achilles tendon, Shungu Anyu ยท Sticking 'conservative smelting Liao can quickly recover, Taobao and Jingdong have.
After exercising, do appropriate relaxation activities, pay attention to rest, avoid weight-bearing, exercise reasonably, wear appropriate shoes when exercising, choose the appropriate exercise frequency, exercise venue and exercise conditions, and often stretch or strengthen calf muscle training. In daily exercise, climbing mountains and stairs gradually increases, and if necessary, the speed and distance can be gradually increased. It is also indispensable to actively exercise and improve the body's immunity after recovery.
Care measures for Achilles tendonitis.
1. Avoid activities that increase pain or swelling. Don't work or move with pain, rest is necessary for tissue healing, but this does not mean complete bed rest. Other activities that don't affect the injured tendon can be done.
2. Apply ice: To reduce pain, muscle spasms and swelling, you can try applying ice to the injured area, which can be done several times a day for no more than 20 minutes each time. Because swelling can cause the injured joint to lose function, a bandage or elastic bandage can be used to cover the swollen area until the swelling disappears.
3. Follow your doctor's instructions: Elevate the injured ankle above the heart to reduce edema, especially at night when sleeping. Nonsteroidal anti-inflammatory drugs may also be used to reduce the discomfort caused by Achilles tendonitis.
You should consult your doctor before using it, because some of these drugs can only be used for a short time to avoid the occurrence of ***.
4. Massage massage: It can relieve muscle tension and spasm, and relieve uncomfortable symptoms. However, gravity massage and reduction are generally prohibited, otherwise it is easy to aggravate the symptoms.
When the swelling and pain are severe, it is recommended not to do it, otherwise it may aggravate the discomfort. It is generally recommended not to directly massage the affected area of the Achilles tendon, but to massage the calf near the Achilles tendon to help the blood circulation of the entire tendon and relieve calf discomfort.
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Hello, Achilles tendonitis refers to inflammation of the bursa below where the Achilles tendon attaches to the calcaneus. Any increase in Achilles tendon strain can be a cause. The main manifestation is pain and swelling of the Achilles tendon.
Common symptoms include pain in the retrocalcaneal space, swelling, fever, difficulty walking, and difficulty putting on shoes. Initially, there is soreness, swelling or slight pain in the lower part of the back of the ankle joint, but the pain will become more and more pronounced due to the rapid progression of the disease.
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The symptom of Achilles tendonitis is pain in the upper back of the heel that worsens with activity and limits movement. Pain usually occurs early in the morning and during breaks after strenuous exercise. In addition, when the ends of the tendon are squeezed, there will be severe pain and tenderness, and in severe cases, the tendon will become enlarged and lesional, and the lesion will palpate the nodule.
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Achilles tendonitis is a clinical symptom that is mainly based on local symptoms, including the following aspects: first, there is no ulceration around **, and there is generally no redness and swelling. Second, there will be significant tenderness at the Achilles tendon and a fixed tender point.
It's better to go **, it's serious after a long time.
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The most common symptom of Achilles tendonitis is pain behind the heel or lower calf, which gets worse in the morning. Achilles tendonitis is mainly non-surgical**, with physical ** being the key, and is due to aseptic inflammation that develops after acute and chronic strain of the Achilles tendon. During exercise, the calf gastrocnemius muscle and Achilles tendon are subjected to repetitive, excessive stretch, which can easily lead to Achilles tendonitis.
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The Achilles tendon is fibrous connective tissue located behind and below the calf and above the calcaneus. The main function is to contract through the posterior muscles of the calf, which can play a role in raising the heel through conduction, and walking, jumping, and running are inseparable from the role of the Achilles tendon. Achilles tendonitis is characterized by the following:
1. Pathogenesis: It is common in athletes with more jumping and running movements. Especially with the use of pedometers, people who walk 30,000, 40,000, and 50,000 steps a day are prone to Achilles tendon injury and Achilles tendonitis;
2. Symptom characteristics: local Achilles tendon site redness, swelling, pain, tension and tension in the acute stage, long-term repeated episodic pain in the Achilles tendon site in the chronic stage, once overexercise, overwork makes the pain attack or aggravation, especially when jumping and running, the pain is aggravated, and the action is more difficult.
Once such a situation occurs, it is necessary to deal with it in time, brake, exercise less, and go to the hospital in time.
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Acute appendicitis, stomach pain can't stand it, sweating, hurry to the hospital **.
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Symptoms of Achilles tendonitis include pain, soreness, tenderness, and stiffness above and inside the heel that worsens with activity. Achilles tendonitis can occur in any area of the Achilles tendon, and as the lesion progresses, the tendon becomes enlarged and nodules appear in the affected area.
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Chronic Achilles tendonitis is a kind of aseptic inflammation, the main symptom is pain at the Achilles tendon insertion, local pain in dogs that walk a lot or stand for a long time, and obvious tender points, it is recommended to reduce weight-bearing walking activities when the pain occurs, oral fenpidex or aceclofenac for symptomatic **2-3 weeks, local roasting electrophysiotherapy, can also be high-frequency shock waves**, the effect is also good, if conservative** is ineffective, it is necessary to consider surgical cleanup**.
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1 Pain, soreness, tenderness, and stiffness above and inside the heel, which worsen with activity. It can occur in any area of the Achilles tendon and usually occurs early in the morning or during rest after strenuous exercise. 2. There will be strong pain or tenderness when the two sections of the tendon are squeezed.
3 When the lesion worsens, the tendon will enlarge and nodules will appear in the lesion area.
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Hello, according to the situation you describe and the question you asked. Chronic Achilles tendonitis is because of the tendons in the heel because the one-time trauma is not thorough**, or.
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The Achilles tendon does not have a tendon sheath in the true sense of the word, but is surrounded by peritendinous tissue (fatty space tissue that separates the tendon from the tendon sheath), and the early pain of Achilles tendonitis is mainly due to damage to the peritendinous tissue. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers. Achilles tendonitis is a sterile inflammation that is heavily related to strain.
Therefore, it is necessary to pay attention to minimizing the amount of exercise, especially in the acute stage. When the pain is severe, the Achilles tendon can be applied topically. You can consider soaking your feet in hot water every night, or you can wash them outside with traditional Chinese medicine.
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It's just that the heel will hurt, it must be **.
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The symptoms of Achilles tendonitis are mainly divided into acute and chronic phases, and the acute phase is mainly manifested by inflammatory symptoms, namely redness, swelling, heat, pain, and corresponding ankle dysfunction. After the acute phase has passed, symptoms of redness, swelling, and heat may subside, but pain and dysfunction may persist.
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Heel pain is the main symptom of Achilles tendonitis, this pain may be dull pain, or it may be sharp pain, mainly when walking or running and jumping, the pain is more obvious, and it will be accompanied by local swelling, but the swelling is relatively mild, and there is a more obvious tenderness feeling. You may feel a squeaking sound during activity. Exposure to a cold can also cause local pain to worsen.
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First of all, it is necessary to know that chronic blepharitis is a non-contact infectious eyelid inflammation, which usually occurs in the lower eyelids and eyelashes, and the common symptoms are excessive oily discharge secreted by the meibomian glands near the eyelids, redness and itching around the eyelids, which usually does not affect vision or damage the eyes, and if it does not occur, it will cause eyelash loss, eyelid scarring and corneal infection.
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Hello! Chronic Achilles tendonitis is usually long-term and persistent, presenting with pain or stiffness in the Achilles tendon, usually in the early morning; Walking, especially climbing and going upstairs, will feel Achilles tendon pain, you can carry out physiotherapy, hot compress massage and other physical **, usually pay attention to rest, wear loose and comfortable shoes and socks, often soak your feet with hot water, and promote blood circulation.
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The typical symptom of Achilles tendonitis is pain, soreness, tenderness, and stiffness above and inside the heel, which worsens with activity. Achilles tendonitis can occur in any area of the Achilles tendon, and pain often occurs early in the morning and during breaks after strenuous exercise. When two segments of the tendon are squeezed, intense pain and tenderness occur.
There will be pain and redness and heat in the Achilles tendon during exercise.
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Chronic Achilles tendonitis generally refers to aseptic inflammation that develops after acute and chronic strain of the Achilles tendon. A sudden increase in the intensity or frequency of exercise can also often cause Achilles tendonitis. Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain.
A sudden increase in the intensity or frequency of exercise can also often cause Achilles tendonitis. Achilles tendonitis presents with pain, soreness, tenderness, and stiffness above and inside the heel that worsens with activity.
Therefore, it is necessary to warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercise.
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Achilles tendonitis is inflammation of the Achilles tendon. In general, it is due to the inflammatory response of chronic injury caused by too much stress on the calf gastrocnemius muscle and Achilles tendon during exercise, such as when playing basketball. In addition, a sudden increase in the intensity of the workout often causes Achilles tendonitis.
What are the symptoms of Achilles tendonitis: 1. Pain in the upper back of the heel, which worsens after activity and limited mobility.
2. Pain usually occurs in the early morning or during the rest period after strenuous exercise.
3. When the two ends of the tendon are squeezed, there may be severe pain and tenderness, and in severe cases, the tendon is swollen, and the nodule can be palpable in the lesion area.
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The Achilles tendon does not have a tendon sheath in the true sense of the word, but is surrounded by peritendon tissue (fatty space tissue that separates the tendon from the tendon sheath). The early pain of Achilles tendonitis is mainly due to damage to the peritendon tissues. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, making the pain worse.
The pain is also worse during training, and there is tenderness when you press your fingers on the Achilles tendon. If the patient continues to run despite the pain, the inflammation can spread to the tendons, causing degeneration and fibrosis, resulting in persistent pain that worsens with activity. Patients with Achilles tendonitis can be treated with external Achilles tendon prescriptions.
Rest more, there is a treasure in the book. Soaking your feet in warm water can also have a relieving effect. Don't always stand or walk for a long time, and be careful to reduce the force on your heels.
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Heel pain, heel inability to touch the ground when walking, swelling, bulging of round bags is very noticeable.
**There are several ways to treat Achilles tendonitis: 1. The more common method is to let the Achilles tendon get enough rest, and the pain will improve; 2. If the Achilles tendon contractions for a long time cause inflammation or strain, you can take oral anti-inflammatory and analgesic drugs, and you can also use plasters to reduce inflammation and analgesia in the Achilles tendon. 3. If there is long-term chronic pain affecting walking, physical therapy, acupuncture and small needle knife release can be carried out locally in the Achilles tendon area; 4. If the above-mentioned ** is still not well relieved, a small dose of hormones outside the Achilles tendon can be given**; 5. When wearing shoes, pay attention to the place where the Achilles tendon is touched after the shoes and do not rub often, choose comfortable shoes with appropriate size and tightness, and pay attention to keeping the feet warm; 6. In addition, appropriate functional exercises can also be carried out, such as moderate stretching. The Achilles tendon arch can be stretched in the corner of the wall to maintain sufficient tension of the Achilles tendon, so as to speed up its local blood circulation and promote inflammation absorption; 7. Local physiotherapy or external application of traditional Chinese medicine can be used to treat the resolution of local inflammation.
Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to use anti-inflammatory and pain-relieving drugs for symptoms**, local hot compresses, and traditional Chinese medicine plasters that promote blood circulation and eliminate blood stasis for conditioning, pay attention to rest, and pay attention to avoiding wind and cold, dampness, avoid spicy and thick taste, reduce walking as much as possible, and wear soft-soled shoes. >>>More
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