Staying up late is very hurtful, but why do some people stay up more and more energetic?

Staying up late is a very bad habit and is harmful to human health. Generally, when you stay up late, you have to be attracted to something, whether it's reading or entertainment. At this time, people's brain nerves are in a state of excitement and are actively exercising.

In this case, people naturally do not feel sleepy. On top of that, for a long time, there was a fixed 24-hour circulating biological clock in the human body, which reminds people to go to bed on time, but in the biological clock.

After the allotted time, the human body will readjust the time to the new rhythm of life.

Every time you stay up late, your body releases dopamine.

Therefore, the human body will feel good after staying up late for a long time, and will not be affected by staying up late to promote metabolism and energy decomposition. But after dopamine is depleted, you will feel tired and sore. In this case, there is a sudden increase in blood sugar.

To maintain blood sugar concentrations, the body also secretes large amounts of insulin. In the short term, the body will return to normal quickly, but staying up late often can lead to insulin resistance.

and problems with blood sugar metabolism.

During the first few hours of sleep, the pituitary gland at the base of the brain releases large amounts of growth hormone.

It can promote the metabolism of proteins in the body, thereby promoting the growth and repair of tissues in the body. During sleep, not only brain cells.

At rest, and the cells of the whole body are resting, what we call memories should also be integrated in sleep.

There will gradually be problems with the ability of our body to metabolize glucose, the immune system.

The reaction can also be disordered. We catch colds or other illnesses easily and may have some rashes that pop up.

At this point, some brain cells stop working for a while due to excessive fatigue, resulting in microsleep. We would suddenly take a nap and then wake up suddenly. We'd stare at the plate for a few seconds, but we didn't know how to eat it.

If we stay up late, we have a chance to rebuild our body. Our eyes will be full of blood, our ** and nails will lose their luster, and our hair will become boring. In short, men will become empty, women will become ugly, and it will not be easy to wear makeup.

Therefore, it is still reasonable to sleep for a long time and sleep beauty. Not only that, but if we don't replenish sleep in time, the excitement produced by dopamine will gradually wane, and physical and mental fatigue will eventually overwhelm us like a tidal wave.

It may be due to the presence of nervous excitement. It may also be that the mental state is not particularly good, so the more you stay up late, the more energetic you become. It may also be watching some TV series that you like, or doing something that you pay more attention to, so you will be very curious.

It is that you may do something you like at night, so you will stay up more and more energetic, or it may be that the biological alarm clock is different or there is some dopamine in the human body. It's especially exciting to be in that state all the time.

Staying up late is actually very harmful to the body, no one will become mentally motivated because of staying up late, but occasionally staying up late will not affect it very much.

This is because of the role of the biological clock, if you are used to staying up late, then you will stay up more and more energetic, sleep late and wake up late.

People who often stay up late are likely to age faster, because sufficient sleep time can improve the function of human organs and maintain the normal operation of the body, which is also a reasonable way to resist aging. Many people often stay up late, the role of human organs will continue to decrease, and the accumulated endotoxins in the body may not be able to be completely metabolized due to insufficient sleep time, which will cause the body to age more easily. After staying up late for a long time, you will find prominent dark circles, eye bags, facial spots, acne, wrinkles, poor complexion and other diseases, and this kind of bad harm is provided by staying up late.

People who often stay up late will weaken their immune system, and only having enough rest days can improve immune function, improve the body's ability to fight off germs, and prevent infectious diseases. Many people do not get enough rest due to staying up late for a long time, which will affect the various functions of human organs. If you want to have a healthy body and mind, the most important thing is to ensure that you have enough time to sleep, otherwise staying up late often will lead to a decrease in immunity and resistance, which will increase the probability of disease.

People who often stay up late are very prone to endocrine disorders and perceptual disorders. For women, long-term endocrine disorders are one of the core factors that promote physical and mental health. If you stay up late for a long time, it is very easy to find abnormalities in endocrine disorders, and even lead to early changes, and then have a bad temper, love to get angry, insomnia, dreams and other conditions.

People who often stay up late are likely to have a poor mental outlook, because they do not get effective rest at night, resulting in slow logical thinking and lack of concentration the next day, which will affect the following homework and study and training. People who stay up late will feel very tired in the daylight due to unscientific life and rest, and lack of sleep time. If this happens, it means that the adverse effects of staying up late are already very significant, so the bad habit of staying up late must be addressed as soon as possible.

When you stay up late for a long time to work or study and train, the body is often in a relatively high level of anxiety and anxiety, which will lead to the harm of vasoconstriction, make the blood pressure higher than the standard value, and then cause or aggravate cardiovascular disease.

Because staying up late for a long time will affect the endocrine disorder, the normal metabolism of somatic cells will find abnormal conditions, increase the probability of somatic cell gene mutations, and over time, the possibility of cancer will gradually increase.

First of all, staying up late will make the spirit of Day 2 become sluggish. Let your immunity and resistance decrease. At the same time, my face is swollen, oily, and acne.

Accelerated aging. Dark circles appear. Endocrine disorders.

changes. It is very bad for the human body.

People who stay up late will be in poor physical condition, not very good in mental condition, will continue to gain weight, poor physical resistance, and loss of appetite.

If you stay up late, your body's immunity will get lower and lower, you will get sick often, your face will be prone to acne, you will have no energy, your face will be dull yellow, and dark circles will appear.

Becoming fat, easy to age, poor, poor health, and sub-health are all disadvantages of staying up late to the body.

If you stay up late, your immunity will get lower and lower, you will get sick often, you will have acne on your face, you will have no energy, your face will be dull yellow, and dark circles will appear.

There are many reasons why many young people like to stay up late, and here are a few main reasons:

1. Entertainment activities: Many young people like to watch movies, play games or catch up on entertainment activities at night, which often leads to staying up late.

2. Social life: In social situations, such as parties, nightclubs, and other activities are usually carried out in the evening, so many young people need to stay up late to participate in these activities.

3. Academic pressure: Some young people may have academic pressure, and they need to stay up late to complete tasks such as homework and exam revision.

4. Job demand: In some cases, young people need to work overtime, complete projects, or adjust working hours while working. This usually requires them to stay up late to complete the task.

5. Bad habits: Some young people may have developed bad habits, such as going to bed late and waking up late, causing them to be unable to go to bed early and get up early.

Now many people are staying up late, which is the norm, but everyone knows the harm caused by staying up late, and it is recommended to correct it.