Why do they say that staying up late hurts the body, and what time do you go to bed every night is n

Nowadays, more and more young people like to stay up late, thinking that the time at night is very suitable for their own time, but staying up late will hurt our body very much, and there are many young people who want to know what time is the normal sleep time? In fact, falling asleep before 11 o'clock is the best time to fall asleep, after 11 o'clock, the internal organs in our body are gradually in a state of rest, so more than 11 o'clock will overload our organs. <>

1. Try not to exceed 11 o'clock in the eveningAlthough many people feel that staying up late will not have much impact, but in fact, staying up late will really have a certain impact on our internal organs, and our internal organs will gradually become a state of rest after 11 o'clock, so more than 11 o'clock will bring a certain load to our organs. For some young people, the more they are young, the most important thing is to let their bodies be protected, after all, only by protecting their bodies can we be healthier in our future lives. <>

Second, you need to complete a certain quality of sleepIn fact, some studies have shown that as long as you let yourself achieve the quality of sleep for a day, you will not have to stay up late. In fact, this is also to allow us to achieve a certain level of rest during the day, after all, we can only rest well to make our body healthier, so even if we go to bed late, it is okay to supplement our sleep time the next morning. Therefore, for most young people, as long as they arrange their sleep time reasonably, there is not much hindrance to their body.

Everyone's work and rest time will be different, so many times reasonable arrangement of their own work and rest time, it is very important for themselves, to be able to correctly arrange the sleep time we need is also particularly important for our body, sleep is the most important way for us to rest, unlike other ways of rest, sleep will empty our brain to a greater extent.

What time does going to bed at night count as staying up late? How many hours of sleep is normal every day? Maybe many people are wrong.

Some people say that going to bed after 12 o'clock at night is staying up late, and some people say that going to bed after 11 o'clock at night is staying up late. Actually, this statement is not entirely true.

Scientific studies have shown that the so-called staying up late refers to irregular sleep, not sleeping enough, and not sleeping well.

If you always go to bed at 2 a.m. and wake up at 10 a.m. the next day, and you don't get sleepy during the day, this is a late bed, not a late night.

If you go to bed at 9 p.m. and wake up at 5 a.m. every day, but suddenly go to bed at 11 p.m. for a few days, resulting in sleep deprivation, that's a late night.

There is another kind called"Chronic sleep deprivation", that is, the sleep is not solid and the quality is not high, even if it is a long time, it is considered to stay up late.

The quality of our sleep is mainly ensured by a regular biological clock and sufficient time, and we must ensure 8 hours of sleep every day.

The biggest factor affecting the biological clock is light, so people who often work at night are best to use opaque curtains to simulate the alternation of day and night environment during the day to improve sleep quality, but there are also special groups of people who sleep only for one hour a day and are full of energy, and this kind of person is not considered to stay up late.

What are the dangers of staying up late for a long time?

Staying up late for a long time will cause damage to neurons in the brain, resulting in a decrease in neurons, and once the nerves are damaged, it is very difficult or even impossible to repair. That's why you can't concentrate, react, and feel dizzy during the day.

The dangers of staying up late:

1.Endocrine disorders make you ugly, old, stupid, and accelerate aging;

2.Easy to gain weight and difficult to lose weight, even if you don't eat at night, you will become fat;

3.the risk of sudden death;

4.memory and resistance loss;

5.temper becomes bigger and easier to get angry;

6.Hair loss, neurasthenia.

Can you make it up after staying up late?

Scientific studies have shown that it's okay to stay up late once in a while, but it takes about a week to learn and recover your memory level overnight, but if you often stay up late and have irregular schedules, I'm sorry! I really can't make it back.

Staying up late will consume a large amount of B vitamins related to nerve and muscle regulation in the body, and B vitamins can increase the length of nerve synapses by promoting the lipid synthesis of neuronal synapses to repair nerves, while the human body cannot synthesize B vitamins.

So how can it be remedied?

1.Breakfast is very important: after staying up late, you must eat breakfast before resting, do not overfill, and do not sleep on an empty stomach;

2.Eat lightly and drink plenty of warm water: avoid high-sugar and high-fat foods, drink more water to promote metabolism;

3.Shower before bedtime: It can effectively relieve fatigue and improve sleep quality;

4.Appropriate exercise: take a walk, yoga, Baduanjin, etc., and bask in the sun after waking up;

5.Relieve eye fatigue: You can do a set of eye exercises and eat eye-friendly fruits appropriately, such as blueberries and cherries.

People who stay up late for a long time will find that their ** is not very good, often have acne, ** is not good-looking. The most acceptable thing for women should be that the aging will be very fast, and I believe that many women are reluctant to do so, because women pay more attention to their beauty. People who stay up late may cause endocrine disorders in the body, which can bring trouble to their own **.

So in order not to make your ** defective and not waste money on cosmetics, you have to control yourself not to stay up late. Immunity after staying up late will reduce endocrine disorders, and unstable results will lead to a decrease in the body's immunity.

This is not small harm to the body, once the immunity is reduced, some diseases will find you, and the virus can easily enter the body. People who stay up late may find that they get sick often because the immune system doesn't protect you anymore. So in order not to get sick or stay up late often, it is best to develop a good habit of going to bed early and waking up early.

People who stay up late often find themselves yawning, looking less energetic, and feeling inadequate the next day. Evenings should be a time for relaxation and sleep. If you sleep well, you can relieve a lot of fatigue during the day and make up for lost energy.

The older you get, the more you should pay attention to rest. Otherwise, your physical strength and energy will not be able to keep up with you. The time you need to rest will be very long.

The author is very happy to discuss this issue with friends, and this problem is common in our lives, especially now that the Internet information is highly developed in the first generation, looking at mobile phones, playing on computers and chatting, there are not many people who do not sleep in the middle of the night. Going to bed after 10 o'clock at night is considered to be staying up late, and the harm of staying up late is too great. Staying up late first hurts the eyes and affects the eye's vision.

Over time, there will be dark circles in the eyes. Secondly, harming the human brain will increase the mortality of brain cells, reduce the brain's ability to react, and reduce the brain's memory, and moreover, it will cause great damage to the human heart and kidneys, and there will be heart disease and kidney deficiency for a long time. Therefore, it is generally more appropriate to go to bed at nine o'clock, and it is most scientific to maintain 7 or 8 hours of rest time every day!

It's about going to bed after 11 o'clock, even if I stay up late and stay up late, it will make my hair fall out, make us lack of calcium, make us mentally very bad, and make our faces yellow.

Strictly speaking, going to bed after 11 p.m. is considered a late night. Staying up late often will not only affect people's spirit, but also lead to a decrease in appearance and poor physical fitness.

Staying up late after 11 o'clock every night will lead to a decrease in the body's immunity, resulting in the appearance of colored spots, resulting in poor health.

Going to bed at 11 o'clock every night is considered a late night. Even staying up late can lead to dark circles, dull eyes, paleness, hair loss and even sudden death.