How to soak your feet to get rid of moisture and cold?

Soak your feet to get rid of the cold and moisture. The first choice is Sichuan pepper, ginger slices with wormwood insist on soaking feet for half a month, which can effectively remove the body. Once the cold and dampness appear, the heat and constipation should stop for a while.

Wait for the body. The symptoms of heat and constipation disappear in the next bubble. It is not recommended for people with three highs to soak their feet frequently.

1. Ginger foot soaking: Ginger itself has the effects and functions of warming the body and driving away cold, invigorating blood, etc., such as using ginger to soak feet can have the effect of removing cold and dampness in the body, and the method of soaking feet with it is also very simple. The specific method is to wash an appropriate amount of ginger, cut it into slices, soak it in boiling water for about five minutes, and then use it to soak your feet.

You can also directly crush the ginger and wrap it in gauze, put it in a pot and add an appropriate amount of water to boil, and soak your feet while it is hot.

2. Safflower foot soaking: Safflower can play a role in dissipating stasis and relieving pain, invigorating blood circulation and other effects, using it to soak feet can improve blood circulation speed, and can also assist in removing cold and dampness in the body. In addition, patients with varicose veins of the lower leg can soak their feet with safflower to speed up the speed and prevent the aggravation of the condition.

The specific method is to wrap an appropriate amount of safflower in gauze, put it in a pot, add an appropriate amount of water to boil, boil for another five minutes, then take it out and soak your feet while it is hot, if you feel troublesome, you can also add it directly to the hot water to soak.

3. Mugwort leaf foot soaking: Artemisia mugwort leaf is also a kind of traditional Chinese medicine with significant effects and effects on cold and dampness, and can assist in a variety of diseases. When soaking your feet with it, you can use the same method as above, wrap it in gauze after washing the mugwort leaves, put it in a pot and add an appropriate amount of water to boil, take it out and smoke your feet with hot air while it is hot, and soak your feet when the temperature is right.

To soak your feet to dispel dampness and cold, you can choose ginger, wormwood, pepper, safflower, Huoxiang and other traditional Chinese medicines, which have the effect of dispelling dampness and cold. In addition, foot soaking can play a role in warming the meridians, invigorating blood, and channeling, and you can also use wormwood, ginger, and peach kernels, safflower and other drugs to soak your feet. At the same time, it can also be used in combination with other drugs, such as angelica.

Foot soaking is a better way to maintain health, and if the conditions are good, it can also be combined with the method of foot massage**. Therefore, patients with conditions can choose to soak their feet 1-2 times a week, which is beneficial to their health. The specific choice of foot soaking medicine can also be selected under the guidance of a TCM doctor.

If you want to soak your feet to remove cold and moisture, you can choose Sichuan pepper, ginger slices with wormwood, and insist on half a month, which can effectively remove the cold and moisture of the body.

Adding mugwort leaves to the foot soaking water has the following effects: first, mugwort leaves are a warm medicine, which has the effect of driving away cold, can discharge excess cold in the body, promote blood circulation in the lower limbs, and is used to ** cold and pain caused by poor blood circulation in the lower limbs; the second, it has the effect of dispersing void fire, which can be used to ** liver fire and so on; third, which can be used to remove athlete's foot; The fourth, with the effect of warm menstruation, can be used for women's menstrual irregularities, dysmenorrhea, etc.

The water temperature of the foot soak to remove moisture and cold needs to be 36-37, and it should be soaked slowly, and the soaking time is slightly longer, such as about 15 minutes, depending on the patient's physical condition. Diabetic patients can't soak for a long time, even if it's low, 36 can't soak in water for too long. When a normal person soaks, he can add a little temperature to make himself sweat slightly, feel the evil of wind and cold can leave with sweat, let the cold evil be solved, and let the cold evil be discharged from the body with sweat.

The dampness of the joints can also be improved by warming the meridians and dissipating the cold and dilating the blood vessels. However, the internal dampness cannot be improved by soaking the feet, and it is still relatively good to improve the external dampness and external cold.

Hello friends! Zanthoxylum pepper has a good medicinal value, can dissipate cold, dampness, put pepper into water to boil, used to soak feet, insist for a period of time, remove moisture in the body has a good effect. Add a few slices of ginger to the hot water, and after persisting for a while, the cold and damp air is slowly forced out of the body.

You can add ginger, wormwood, safflower and other Chinese herbs to the water you soak your feet, or you can choose to add other herbs according to your own situation, and soak your feet for at least ten minutes each time. Tangerine peel is rich in vitamins and minerals, can enter the five meridians, tangerine peel boiled water is used to soak feet, has a very good effect of dispelling dampness. Hope mine can help you!

Wishing you good health!

Soak water with peppercorns, soak your feet every day, so that the best and practical way to remove the cold is the best, and it is simple and convenient, then use boiling water, boiling water for five minutes, and soak for ten minutes. Wait for the water to cool to forty or fifty degrees, and then soak your feet. This is the best time to remove moisture and cold.

You can add some mugwort leaves to the foot soaking water, mugwort leaves have the effect of driving away cold and dampness, and you can achieve the effect by adding mugwort leaves to soak your feet in the water, and mugwort leaves are not expensive, and you can buy them in pharmacies.

You can buy some mugwort leaves in boiled water at the pharmacy and soak your feet. It is good for getting rid of cold in the body.

You can also go to moxibustion, the effect may be a little better.

Traditional Chinese medicine believes that ginger, Sichuan pepper and orange peel all have the effect of removing dampness, and they can be boiled in water to cool and then soaked before going to bed. Ginger has the most obvious effect on repelling cold and dampness, but it is best to use old ginger to boil water; Sichuan pepper should insist on soaking the feet for 20 minutes every night to have an effect; Soaking your feet in dried orange peel has the effect of removing dampness. In fact, if you want to discharge the moisture from the body, you can choose to use both internal and external methods, in addition to soaking your feet to remove dampness, often drinking soup made of barley and red beans also has the effect of removing dampness.

Chinese herbal medicine foot soaking, there are a lot of prescriptions, there is no unified standard, mainly divided into two aspects, one is mainly dehumidification, with dry and damp classes, such as Duhuo, ginger, aconite, papaya, Wujiapi, etc., followed by the cold through the meridians, you can use pepper, mugwort leaves, ginger, mulberry leaves, etc., only to distinguish their own symptoms, the medicine will be effective, do not follow the clouds.

Soaking your feet in warm bile soup is much better to remove moisture. Because of coordinated operations. After **, the efficacy of the drug is better than that of oral administration.

I should be able to answer that question.

Ginger. Adding some ginger to the hot water for soaking the feet can also have a certain effect of removing dampness, because ginger has the effect of invigorating blood and removing blood stasis, driving away cold and dampness, and can help the body remove cold and dampness. Generally speaking, the dampness effect of old ginger will be better, which can help us warm the meridians and relieve physical fatigue.

Pepper. It is also a very good choice to soak the feet with an appropriate amount of pepper in hot water, and the feet can be warmed by soaking the feet in pepper water, and can also dispel dampness and ventilation, and insist on soaking the feet in pepper water for 20 minutes every day to obtain a good dampness effect. However, Sichuan pepper is not directly soaked in hot water, but boiled in a pot to make Sichuan pepper water.

Medicinal herb. If you want to better remove the moisture in the body, you can add some Chinese medicine to the hot water, but you can't buy these Chinese medicines casually, you must go to a special Chinese medicine clinic to see a doctor, choose the right medicine to soak your feet under the guidance of a doctor, and insist on soaking your feet for 30 minutes every day, you can get a good dampness removal effect.

In winter, some girls have cold hands and feet, in fact, many times it is caused by dampness or cold in the body. If we don't remove the cold in our body in time, it is easy to cause menstrual cramps. So how to get rid of the dampness and cold, the method is very simple.

Add a little spice when soaking our feet, and the moisture and cold in our body will say goodbye to us.

1. Ginger. Usually soak your feet in hot water, but you don't know that adding some ginger can not only drive away the cold but also prevent the flu. Soak your feet in boiled water with 5 slices of ginger for 20 minutes each time, and soak your feet with ginger for 1-2 weeks in a row, your cold hands and feet will be improved, and you will no longer be afraid of sleeping warm.

If you insist on soaking, you can also strengthen your physical fitness and prevent the flu.

2. Artemisia leaves. Nowadays, many people stay in air-conditioned rooms for a long time to work, resulting in general cold and dampness, using mugwort leaves to soak their feet can dissipate cold and dampness, improve easy fatigue, cold and other symptoms. Take a handful of mugwort leaves and boil them with water, add warm water to adjust to the right temperature, and then soak your feet, 2 3 times a week.

3. Sichuan pepper. In our eyes, we think that Sichuan pepper is a seasoning, but in fact, Sichuan pepper is a kind of medicinal material, and it is a small magic weapon for winter health. In winter, put the peppercorns in a pot and cook them slightly, and soak them in the foot washing water.

When soaking your feet, the water temperature should be 40 to 45 degrees Celsius, and the water should be soaked through the ankles for 20 to 30 minutes. Soaking your feet with peppercorns often can remove moisture.

4. Orange peel.

Orange peel is usually thrown away by us, if you add some orange peel to the foot soaking water, it can not only have a certain health effect, but also have a good effect on dampness. Make tangerine peel from orange peel first, and then put some on it when soaking your feet.