What to use to soak in a bath to get rid of cold and dampness, and how to soak your feet to get rid

Taking a bath with mugwort leaves can remove cold and dampness.

Moxa bath can play a role in regulating qi and blood, chasing cold and dampness, and preventing colds.

Method: Take 50 100 grams of fresh wormwood, brew it in boiling water in the bathtub for 5 10 minutes, then take out the wormwood and add water to adjust to the appropriate water temperature to take a bath.

Mugwort bath is not only beneficial for the prevention and treatment of colds and coughs, but also has a good effect on eczema and folliculitis. And because wormwood can promote the circulation of qi and blood, improve metabolism.

Extended information: In addition to taking a bath with mugwort leaves, there are also the following ways to remove cold and dampness:

1. Dietary therapy. Commonly eaten foods can play a role in dehumidification, such as barley porridge, Huaishan soup, etc. Barley and red beans are cooked with water and eaten to diuretic and dehumidify.

2. Exercise. Exercise not only relieves stress, but also accelerates the expulsion of moisture from the body. Running, walking, swimming and other sports help to activate qi and blood circulation and enhance water metabolism in the body.

People with heavy dampness in their bodies are mostly people who have a greasy diet and lack exercise. The more you don't like to exercise, the more moisture accumulates in your body, and over time, it will inevitably cause moisture to attack your spleen and cause damp fever.

3. Light diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way to protect the gastrointestinal system is to eat a light, moderate and balanced diet. Greasy foods such as fatty, sweet, and thick flavors are not easy to digest and can easily cause bloating and inflammation in the stomach. Sweets and fried foods can cause the body to produce peroxides, which can aggravate inflammation.

Raw and cold foods, ice products, or cold fruits and vegetables will stagnate the digestion and absorption function of the stomach and intestines, so it is not advisable to eat them regularly. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger to reduce the cold nature of the vegetables.

4. Seasoning to dispel dampness.

Ginger, green onions, and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved.

4 ways to get rid of dampness.

01 Soak your feet with safflower: Boil a pot of water with six or seven safflowers, boil for 20 minutes and pour it into the foot bath, soak it up to your ankles before boiling water, and soak it for 30 minutes.

02 Vinegar foot soaking: Boil boiling water, let it cool to 40-50 degrees, then add 100-150 grams of vinegar to the water, white vinegar is the best, and then you can soak your feet.

03 Ginger foot soaking: Slice or flatten the ginger, then put it in a pot and add a small half pot of water, cover the pot and boil in hot water for about 10 minutes. After boiling, pour out all the ginger water, add an appropriate amount of cold water to about 40 and soak your feet.

04 Mugwort leaf foot soaking: Take 50 grams of mugwort leaves and add water to the pot, boil for 10 minutes after the water boils, turn off the heat, pour it into the basin, and wait for the water to cool naturally to the temperature that the feet can adapt to and start soaking the feet. Soak until you sweat slightly all over your body and finish soaking your feet.

05 Soak your feet with medicinal powder: There are many medicinal powders for soaking your feet on the market now, choose the cold medicine powder that suits you, and pour a spoonful or a pack when soaking your feet.

06 Soak your feet in pepper water: Wrap 50 grams of peppercorns in a cotton cloth, tie them tightly with rope, add water and boil. Fry the soup with Sichuan pepper for 40 minutes, the pepper water is ready, and after it is done, let it cool to the temperature that your feet can adapt to and you can soak your feet.