Foot soaking can help us get rid of the cold, the water temperature is very important, how much is t

When soaking your feet, the water temperature is best controlled at about 43 degrees Celsius, and the water temperature should not be too high, because if the water temperature is too high, the blood vessels of your feet will be too open, so the blood will flow down. Moreover, the kidneys will have insufficient blood supply, and the temperature that the human body can withstand is very low, and if the temperature is too high, it will be burned**. There are also many growing children who often soak their feet in hot water, which eventually leads to deformation of the ligaments on the soles of the feet, and the phenomenon of relaxation, and this phenomenon can also lead to flat feet.

Therefore, if you have the conditions, you must first put your feet in the water of 38, you can slowly heat the water, and wait for the water to become 42 degrees, then you can maintain the normal water temperature. Do not put too much water in the water when soaking your feet, if you soak your feet in too much, you will not be able to achieve the effect of soaking your feet. And when soaking your feet, you can soak them for 15 minutes, and at this time your feet are already soaked to a slight heat.

Moreover, the heat of the human body is mainly in the brain and chest, at this time, the temperature of the limbs is relatively low, and the blood will be distributed very evenly after soaking the feet, which is also the most comfortable time for the body. However, if you soak for a long time, the blood will concentrate on the legs, and you will be able to feel the coldness above the legs. And when soaking your feet, the amount of water should not be too small, you can use a deep wooden barrel basin to soak your feet, so that your feet can be soothed in it.

And be sure to soak the water around the calves, and don't read books or play with mobile phones when soaking your feet, otherwise it will also affect the effect. And in the process of foot soaking, you must always pay attention to cleaning the foot soaking bucket, if the foot soaking bucket is dirty, there will be a lot of bacteria left in it. Every foot soak is a kind of repeated pollution, so choosing a good foot soaking bucket is a very important thing.

Girls should never soak their feet during menstruation, otherwise it will not only not achieve a soothing effect, but will also aggravate menstrual cramps.

The water temperature of the foot soak should not be too hot or too cold, generally maintained at 38 degrees Celsius - 43 degrees Celsius is appropriate, and the water should usually be flooded over the ankle during the foot bath, and it should be rubbed frequently.

About 40 degrees is more appropriate, this temperature is slightly higher, which can make your blood circulation better and your body can be well relaxed.

40 to 50 degrees is particularly suitable, which will allow you to get a particularly good foot soak, and will also allow you to relax stress and relieve tension.

I think the water temperature of 50 degrees is appropriate because it helps the person's physical health.

The water temperature is probably between 40 degrees Celsius and 50 degrees Celsius when soaking your feet, and if the temperature is too high, it may burn us**.

The water temperature should be around 65 degrees when soaking your feet, so that it can play a role in promoting menstruation and blood circulation. If the water temperature is too low, it will not have the corresponding effect. Too much water temperature can cause burns.

40 degrees, soaking in such water temperature for 20 minutes, is very good for the feet and can relieve our stress.

Oh especially love to soak the feet, the best foot soak is very hot water, at the beginning must not be all put in, very hot, a few days to take it slowly, and finally gradually put it all in. How can foot soaking be effective? It is best to be able to sweat on the back, so that the effect of foot soaking is achieved, and the bedtime cannon is the best, and there are many foot soaking functions, so I won't say them one by one.

Personally, I think 38 to 45 degrees is appropriate, and barefoot before going to bed at night is the most appropriate.

The water temperature of 456 degrees Celsius is the best, which is relatively warm, and does not burn the feet.

Do you want to measure the temperature of the water, it's too troublesome, you don't have to be too hot, your feet can adapt to it.

In autumn and winter, many people use this method to relieve discomfort in their limbs. Soaking your feet in winter is a good way to maintain your health, especially in autumn, if you can't diet in autumn because of your weak constitution, then you can use hot water to keep warm and avoid damage caused by lack of nutrition.

In winter, most people reduce outdoor activities and feel cool when they get a little air-conditioning or go for a walk, so soaking their feet in hot water can speed up recovery. The best time to soak your feet is at nine o'clock, during which the body's qi and blood are relatively weak, and you can increase the heat in your body and promote the operation of various functions of the human body by soaking your feet. During the day's work, soaking your feet can relax your body and mind, get enough rest, help your sleep, and allow you to better enter your life.

In winter, there are many people who soak their feet, but they have not developed a good method, so let's talk about the precautions for foot soaking. Do not exceed body temperature when soaking your feet. Usually 42 degrees, put your feet in warm water at 38 degrees, and then slowly add warm water to 42.

When soaking your feet, warm water should not reach your feet, rub them frequently, and the soaking time should not be too long, it is best to control it within 30 minutes, and do not wait until the water is completely cold before ending.

Do not soak in hot water for an hour after eating. The human body is digesting and absorbing food after a meal, and if you soak your feet in hot water immediately after a meal, it will affect the digestion and absorption of the human body, resulting in a lack of nutrients, so the time to soak your feet should be an hour after a meal. Be careful to soak your feet with traditional Chinese medicine.

Many people like to add some traditional Chinese medicine when soaking their feet, but the composition of these traditional Chinese medicines is different, if you can't distinguish the reason, then it will not only have the best effect, but also cause adverse effects on the body. In addition, wooden barrels are generally chosen for foot soaking in traditional Chinese medicine, because other metal containers are likely to react with the tannins in traditional Chinese medicine, resulting in a significant reduction in efficacy.

Ginger is a common condiment with a good health care effect, it can be used to soak feet, and people who are usually afraid of cold and have cold hands and feet can drink ginger. When using, slice or crush the ginger, then pour it into a pan and boil over high heat, then turn to low heat and simmer for ten minutes, then pour all the ginger juice in, add an appropriate amount of cold water to about 40 degrees to soak your feet.

In winter, the weather is drier, it is easy to lose moisture and become more unsmooth and inelastic, you can add orange peel when soaking your feet. After soaking in hot water, lemon peel is rich in vitamin C and massage extract, which can make the skin smoother and more delicate, and can also play a role in protecting against cold, especially for people with a cold constitution.

It is able to dispel the cold, and the best water temperature for soaking your feet can be measured with a thermometer. Soaking your feet in winter will improve your sleep quality and warm your whole body.

It is generally believed that the best time to soak your feet in winter is around 9 p.m., and the water temperature for soaking your feet is around 40 degrees Celsius. Winter foot soaking can promote blood circulation in the body, speed up metabolism, and is beneficial to the health of the body.

Yes, soaking your feet in winter is really good, it's good for your body, measure it with temperature.