The recipe of the foot soak medicine pack, the practice and recipe of the foot soaking bag

Searched on the Internet, you can add or subtract according to your personal physique: "Six Flavors Family Health Care Foot Soak Formula" includes: 15 grams of angelica, 10 grams of safflower, sumac, zeeland, shengdi, and cinnamon branches.

According to the doctor, Angelica sinensis is known as the "blood tonic medicine", sweet, pungent, warm, return to the liver, heart, spleen meridian, has the effect of tonifying blood and regulating menstruation, invigorating blood and relieving pain, moistening the intestines and laxative, and mainly treats blood deficiency and blood stasis, deficiency and cold abdominal pain, bruises, wind and cold paralysis, blood deficiency, intestinal dryness, constipation and other symptoms. Safflower, an indispensable blood-invigorating medicine for health care, is pungent and warm, returns to the heart and liver meridians, and has the effect of invigorating blood and passing through menstruation, removing stasis and relieving pain. In addition, the two blood-invigorating drugs Sumu and Zelan have very good auxiliary effects.

Sumu is sweet, salty, pungent, flat, returning to the heart and liver meridians, and has the effect of invigorating blood and healing, removing stasis and passing through menstruation; Zeeland is bitter, pungent, slightly warm, returns to the liver and spleen meridians, and has the effects of invigorating blood and regulating menstruation, removing stasis and eliminating carbuncles, and diluting water and reducing swelling. Clearing heat and cooling blood medicine, sweet, bitter, cold, returning to the heart, liver, kidney meridians, has the effect of clearing heat and cooling blood, nourishing yin and rejuvenating. Divergent wind and cold medicine cinnamon branch pungent, sweet, warm, return to the heart, lungs, bladder meridians, have the effect of sweating and dissolving muscles, warming the meridians, and helping yang and qi.

"Liuwei Family Health Care Foot Soak Formula" has the effect of speeding up blood circulation, relaxing muscles and invigorating blood, eliminating fatigue, making people feel relaxed and happy, achieving the purpose of health preservation, improving quality of life, and reducing the occurrence of diseases. I often soak my feet, you can come too, when you soak to achieve a slight sweat, it is the best, I wish you health and happiness.

You can choose to use the formula of Penetrating Bone Grass, Stretching Muscle Grass, Angelica, Safflower, Welling, Fairy Ox Knee, Lulutong, Guizhi, Qianghuo, Sumu and other medicines, which can have the effect of invigorating blood and removing blood stasis, dispelling wind and relieving pain. Soak your feet once a day, no more than 40 minutes each time, and the temperature is suitable.

See what you want!

Rheumatism care formula: ginger, cinnamon, hyssop, qinjiang, zeeland, mulberry branch, lovage, red peony, Xu Changqing, self-defense.

Blood circulation formula: Salvia, red peony, Zelan, Wang Buliuxing, angelica, rhubarb, hyssop, Chuanxiong fatigue care formula: Codonopsis, Astragalus, Poria cocos, Atractylodes, Chuanxiong, tangerine peel, calamus to improve sleep formula:

Schisandra chinensis, Ligusticum Chuanxiong, calamus, incense, nightshade, tulip, lily, Poria cocos, Bupleurum chinensis.

These recipes hope you find them helpful! It may not be reasonable to mix it yourself, so you can go to some Chinese medicine to see the formula, or buy some Chinese medicine foot soaking tablets directly!

Wormwood, ginger, motherwort, safflower, and single flavor can be used, and the one I just bought is not bad.

Artemisia leaves, ginger will do! Not more! Too much is useless!

1. Foot soaking prescription for rheumatism pain: ginger, cinnamon, hyssop, Qinjiang, Zeeland, mulberry branch, Duweihuo, red peony.

2. Foot soaking prescription for kidney deficiency: actinolite, dodder seed, cumin, cinnamon, rehmannia, cnidium monnieri, and gamon seed.

3. Foot soak prescription for poor sleep: Schisandra chinensis, Chuanxiong, calamus, incense, nightshade, tulip, Poria cocos, Bupleurum.

4. Prescription for athlete's foot: Sophora sophora, Phellodendron chinensis, Rhubarb, Cnidium monnieri, comfrey, red peony, Radix dihu, calamus, dandelion.

5. Qi deficiency foot bath formula: 15 grams of Codonopsis, 20 grams of Astragalus, 15 grams of Atractylodes, add water to decoction and pour into the foot bath for 30 minutes, once a day.

6. Blood deficiency foot bath formula: 20 grams of angelica, 15 grams of red peony, 15 grams of safflower, 15 grams of Chuanduan, add water to decoction and pour into the foot bath for 30 minutes, once a day.

7. Cold or cold headache formula: add about 50 grams of salt and 50-70 grams of ginger to hot water. Soak your feet in the hot air, first put your feet on the hot air to smoke, wait for the water temperature to drop and then soak your feet in the water and rub each other, when the water is cold, you can continue to heat the water 2-3 times, you can soak until the whole body sweats slightly, when the water is still warm, wipe your feet in time and cover the quilt and sleep happily.

8. Cough formula: 10 grams of jute, 40 peppers, 30 grams of ginger, 30 grams of raw alum.

9. Hypertension formula: 15 grams of Luobuhemp leaves, 6 grams of eucommia, 15 grams of oysters, 10 grams of nightshade, 10 grams of Evodia, or 15g of mulberry leaves, mulberry branches, and cocoons, or 40 grams of hooked vine, 30 grams of prunella vulgaris, 20 grams of mulberry leaves, and 20 grams of chrysanthemum. Add 2000 ml of water to decoction into 1000 ml, remove the slag and mix it into the foot bath, soak your feet for 30-40 minutes before going to bed.

10. Dysmenorrhea formula: 20 grams of Puhuang, 20 grams of Wuling Fat, 20 grams of Xiangfu, 20 grams of Yanhusuo, 20 grams of Angelica, 15 grams of red peony, 10 grams of peach kernels, and 10 grams of myrrh. Add 2500ml of water to the medicine, boil for 15 minutes, remove from the heat, first smoke the feet with the liquid medicine, and soak the feet in the liquid medicine after the temperature is suitable.

Soak for 15-

20 minutes, fumigation once a day in the morning and evening, and each dose of medicine is repeated for two days. Start the drug about 3 days before menstruation, and take 3-5 doses for 3 consecutive menstrual cycles.

11. You can also soak your feet in a single decoction of 200g of cumin, once a day.

12. Soaking feet in hot water has many benefits for the human body, but traditional Chinese medicine can not only be used to soak feet, but also can be used to soak in wine, which can increase immunity, promote blood circulation and eliminate blood stasis. It can be seen that blood deficiency, colds, dysmenorrhea and other diseases can be alleviated by traditional Chinese medicine. However, in the process of use, you need to prescribe the right medicine, and you can't use it casually.

The foot soaking medicine bag should be boiled, because the medicine bag is boiled in water, and the medicinal properties can be decocted to exert the curative effect. The effect of direct soaking of the medicine grinding package is worse.

Traditional Chinese medicine foot soaking has existed since ancient times, and the ancient court foot soaking in closed wax has been mixed with musk, agarwood or other traditional Chinese medicine to decoction, and the use of traditional Chinese medicine water to soak the feet, so as to awaken the brain and refresh the mind and eliminate fatigue. Folk people often use calamus, mugwort leaves and other boiled water to soak children's feet to achieve epidemic prevention and health care.

Adding traditional Chinese medicine to soak the feet not only has the function of promoting blood circulation, but also fully absorbs the ingredients of traditional Chinese medicine, dredges the muscles, bones and joints, improves the water distribution and blood circulation in the body, and plays a role in health care through the strong penetration ability of the warm water sedan chair.

Eucommia ulmoides 30 g Ox knee 20 g Clematis 20 g Cinnamon 20 g Parsnip 10 g Chicken blood vine 15 g.

Is it useful to soak my feet in a medicine bag? What should I pay attention to when soaking my feet?

Foot soaking is indeed good for your health, especially with traditional Chinese medicine. With the help of the heat of hot water, the ingredients of traditional Chinese medicine penetrate into the body, are absorbed by the capillaries of the feet, and enter the human blood circulation system, so as to achieve the effect of improving physical fitness, regulating the body, and improving diseases.

Although it is very comfortable to soak your feet, you should also pay attention to some problems. First of all, the foot soaking time should not be too long, preferably 15-30 minutes. If the time is too long, it is easy to increase the burden on the heart, so pay attention to the water temperature not too hot, about 40 is appropriate.

After that, as the water temperature decreases, gradually add hot water to maintain the water temperature until you see your feet turn red, feel a feeling of heat all over your body, and sweat slightly.

1. The water temperature should be moderate.

As we all know, the feet connect the various meridians of the human body. Therefore, in daily life, we must pay attention to the protection of the feet, and do not let them overheat or let them get too cold. Therefore, we also need to pay special attention when soaking our feet.

The water temperature should not be too hot, otherwise it will hurt the feet**, and it is not easy to be too cold, otherwise it will make the body cold, try to keep it at about 40 degrees as much as possible.

2. Do not soak your feet on an empty stomach or on a full stomach.

bSoaking your feet will promote blood circulation throughout your body. If you are hungry or full at this time, it will cause the foot soaker to have symptoms such as dizziness and brain swelling. Therefore, it is important not to soak your feet on an empty stomach or on a full stomach, and you need to soak your feet for half an hour after eating.

3. Do not soak your feet for a long time.

Although there are many benefits of foot soaking, it is also necessary to pay attention to the length of foot soaking. Soaking your feet for a long time will not only not be beneficial to your body, but will also cause a series of diseases. Therefore, try to keep the soaking time between 20-30 minutes each time in order to play its due role.

4. Heart disease patients should not soak their feet.

Foot soaking is known to promote blood circulation. Therefore, patients with heart disease must pay attention when soaking their feet. Do not soak your feet for a long time, nor can you soak your feet in water that is too hot, and of course, you should not add traditional Chinese medicine to the foot soaking water at will.

Not only heart patients, but also patients with blood circulation diseases such as high blood pressure need to soak their feet carefully to prevent unnecessary trouble.

5. Choose the best time.

In addition to the above precautions, you also need to choose the best time for foot soaking. Only when you choose the right time can you make the foot soaking exert its maximum effect. The best time to soak your feet is about an hour before going to bed every day, and nine o'clock is the best time to soak your feet.

It is useful, from the perspective of traditional Chinese medicine, the medicine bag can penetrate into the ** and enter the blood, but the effect is minimal. However, soaking your feet in a medicine bag is still good for the body, promoting blood circulation and relieving fatigue. However, when soaking the feet, it is necessary to pay attention to avoid the water temperature is too high and burns**, and secondly, it is not advisable to soak the feet for too long, and control it within 20 minutes, otherwise it is easy to make people faint and dangerous.

The foot is the second heart of the human body, especially the soles of the feet have very important acupuncture points, which can pass through the meridians, mugwort leaves, safflower has the effect of invigorating blood circulation, do not soak before or after meals, soak the feet more times, it is easy to cause false fire and cold fire down, thus causing the upper part of the human body to show insufficient blood volume, easy to appear dizziness, headache.

Of course it's useful! By soaking our feet, we can promote the circulation of blood in our feet, and we should pay attention to the temperature of the water when soaking our feet, not too high, if it is too high, it will burn our **.

The temperature of the foot soaking water should be adjusted, and the time of foot soaking should not be too long, and you should not sweat profusely, because too much sweating has a certain impact on the heart, so sweating should be moderate, and you can sweat slightly.