What should I do if my stomach hurts when menstruation comes

Don't eat too cold and spicy stuff... Too much. Anyway, it's good to take medicine for pain!

If you already have pain, it's not good to seek medical attention, so take some painkillers.

Menstrual small stomach pain is dysmenorrhea, dysmenorrhea is generally caused by qi stagnation and blood stasis caused by poor flow of qi and blood in the body, which can be regulated by the following methods:

1.Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

Seven things you need to do to get through your menstrual period smoothly.

1.Exercise moderately.

Exercise helps to promote menstrual blood flow and reduce abdominal pain. However, you want to choose less intense exercises, such as light yoga, walking, etc. Avoid exercising too heavily to avoid triggering menstrual irregularities and stopping menstruation.

2.Increase your magnesium intake.

One benefit of magnesium during menstruation is that it relaxes the muscles, which relieves stomach cramps. In addition, this mineral that plays a role in healthy egg development may also prevent migraines and headaches and reduce water retention and bloating.

3.Monitor the menstrual cycle.

You need to monitor and record it because it is one of the important criteria for assessing the overall health of your body, especially when it comes to fertility. You can also keep track of what you experience during your menstrual period every day, such as the start time, blood flow, etc., including some activities such as diet, exercise, etc.

4.Keep your body warm.

Don't catch a cold, which will reduce cramps during the menstrual cycle. You can use a warm compress that contains warm water or some kind of heat to keep you warm.

5.Drink raspberry leaf tea.

An alternative drink that should be consumed during menstruation is warm raspberry leaf tea. The vitamins and minerals in raspberries have been known for centuries in maintaining women's health. It helps to strengthen the uterus and reduce discomfort and cramps during menstruation.

6.Keep a journal.

Mood swings during menstruation are natural. Try to be calmer by self-reflection through journaling activities. Write down your feelings, what you want to do, what you're thinking, etc.

7.Avoid dairy products.

Milk, cheese, cream, and other dairy products increase prostaglandins, which can make stomach cramps more painful and bloating. Try to reduce the amount of these foods you drink during menstruation.

When menstruation, the lower abdomen pain, if the pain is more severe, affecting normal life and work, it is what we call dysmenorrhea, and most of them need to be relieved by medication. But first, it is necessary to rule out dysmenorrhea caused by endometriosis, adenomyosis, pelvic infmatory disease, etc., because dysmenorrhea caused by these diseases needs to be **** first.

Through the psyche, eliminate tension and anxiety, and ensure enough rest. These help to relieve the pain, and through these**, the pain is not relieved, and drugs are needed**. Drugs**, generally taking prostaglandin synthase inhibitors, such as our commonly used ibuprofen, ketoprofen, meclofenamic acid, diclofenac, naproxen and so on.

Short-acting contraceptives can also be taken by mouth, which can reduce menstrual cramps by inhibiting ovulation and reducing the amount of prostaglandins in menstrual blood.

If the pain is particularly severe, you can eat Yuanhu painkillers**, Yuanhu painkillers have the effect of activating blood and removing blood stasis, dredging meridians, regulating qi and relieving pain, during this period, you need to pay attention to keeping warm, not catching a cold, do not eat cold food, to avoid aggravating the symptoms of dysmenorrhea, another situation is that there is secondary abdominal pain, secondary dysmenorrhea is caused by endometriosis or uterine myadenosis way.

It is recommended that medications such as ibuprofen can be taken under the guidance of a doctor for pain relief. In addition, it can also be relieved by warm compresses on the lower abdomen. Warm compresses can promote blood circulation in the pelvic area, which is conducive to the smooth discharge of menstrual blood, so it can relieve the symptoms of dysmenorrhea.

Hot water, ibuprofen, Yuanhu painkillers. Usually pay more attention to the warmth of the stomach, eat more brown sugar gingerbread, eat less cold, especially during menstruation, do not eat cold, raw, too spicy, coffee.