What should I do if my stomach hurts after menstruation?

Then you have to drink more warm water, you can also take a painkiller tablet, and if it hurts, go to the hospital to see.

This kind of pain is mostly empty pain, it is a deficiency pain, a deficiency of qi and blood, and a pain without honor.

**It is advisable to combine the physique to replenish qi and nourish blood.

Seven things you need to do to get through your menstrual period smoothly.

1.Exercise moderately.

Exercise helps to promote menstrual blood flow and reduce abdominal pain. However, you want to choose less intense exercises, such as light yoga, walking, etc. Avoid exercising too heavily to avoid triggering menstrual irregularities and stopping menstruation.

2.Increase your magnesium intake.

One benefit of magnesium during menstruation is that it relaxes the muscles, which relieves stomach cramps. In addition, this mineral that plays a role in healthy egg development may also prevent migraines and headaches and reduce water retention and bloating.

3.Monitor the menstrual cycle.

You need to monitor and record it because it is one of the important criteria for assessing the overall health of your body, especially when it comes to fertility. You can also keep track of what you experience during your menstrual period every day, such as the start time, blood flow, etc., including some activities such as diet, exercise, etc.

4.Keep your body warm.

Don't catch a cold, which will reduce cramps during the menstrual cycle. You can use a warm compress that contains warm water or some kind of heat to keep you warm.

5.Drink raspberry leaf tea.

An alternative drink that should be consumed during menstruation is warm raspberry leaf tea. The vitamins and minerals in raspberries have been known for centuries in maintaining women's health. It helps to strengthen the uterus and reduce discomfort and cramps during menstruation.

6.Keep a journal.

Mood swings during menstruation are natural. Try to be calmer by self-reflection through journaling activities. Write down your feelings, what you want to do, what you're thinking, etc.

7.Avoid dairy products.

Milk, cheese, cream, and other dairy products increase prostaglandins, which can make stomach cramps more painful and bloating. Try to reduce the amount of these foods you drink during menstruation.

I believe that every girl has a period of time, at this time to control their emotions, communicate with their mother, communicate, if it is very painful, it is best to go to the hospital for a check-upDuring menstruation, girls should pay attention to the symptoms of lifting weight, pay attention to hygiene, take proper rest, supplement nutrition, and regulate emotions.

First, girls should pay attention to whether their menstrual cycle is normal, whether the duration of menstruation is normal, whether the amount of menstrual bleeding is normal, whether the color of menstrual blood is normal, and whether the co-existing symptoms are common symptoms of menstruation. If there are symptoms such as excessive or very little menstrual bleeding, severe abdominal pain, significantly prolonged menstrual period, and a large number of clots or lumpy substances in the menstrual blood, you should go to the gynecologist in time.

Second, if the endometrium is shed during menstruation, it is more important to pay attention to hygiene and avoid inflammation.

Third, you should take proper rest and avoid strenuous exercise during menstruation, otherwise it may increase the amount of menstrual bleeding and aggravate the symptoms of abdominal pain.

Fourth, a certain amount of blood will be lost during menstruation, and on the premise of maintaining a balanced diet, you can appropriately increase the intake of protein and iron-containing foods to help hematopoiesis.

Fifth, during menstruation, you should be as cheerful and optimistic as possible, and avoid anxiety and depression as much as possible.

Women need to drink more water during menstruation, drinking more water can accelerate the discharge of toxins from the body, especially women who have had urethritis, drinking more water can urinate more and prevent urethritis.