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Generally, when you have menstrual cramps, you can drink some thick brown sugar water hot drinks or boiled brown sugar eggs, which is very effective.
If you want to relieve pain, you can go for pain tablets, but it is better not to use them.
If you usually take medicine, take some love woman warm uterine pills, chase stasis pills, black chicken white phoenix pills, etc., and recuperate, it will be much better after a while, you can also go to Chinese medicine to see and take some Chinese medicine to recuperate.
Usually pay attention to try not to touch cold water when you are coming, don't eat too cold things, and don't do strenuous exercise, especially exercises that need to contract abdominal muscles, or it will not be aggravated.
Method steps.
There are many women who have dysmenorrhea because the uterus is cold, so it is necessary to pay special attention to keeping warm at ordinary times. In summer, when sitting in an air-conditioned room, wear a long-sleeved jacket to protect your body from the cold.
Just like the stomach is afraid of cold, eating cold drinks often will also cause damage to the uterus, so don't be greedy for ice cream and drink ice drinks. Cold foods, such as bitter gourd, watermelon, purslane, etc., can defeat fire, clear heat and detoxify for people with symptoms of fire, but for female friends before and after menstruation, they should try to eat as little as possible during this special period, so as not to accumulate menstrual blood in the body and cause unbearable pain.
Since the uterus is afraid of cold, then we can target this and eat more warm food. The most commonly used method is to drink brown sugar ginger tea before and after menstruation, after drinking it, not only the whole body is comfortable, but the uterus is also warm, which is conducive to the smooth flow of menstrual blood.
The loss of menstrual blood can cause anemia in some women, with iron deficiency anemia being the most common. Therefore, before menstruation, eat more iron-rich foods, such as animal liver, cherries, and oysters. Iron is the main component of human hemoglobin, and supplementing an appropriate amount of iron can help promote blood production and avoid the symptoms of anemia during menstruation.
Exercise regularly, even before and after menstruation. Because the fear of exercise exacerbating the symptoms of menstrual cramps is wrong, resting can be detrimental to menstrual blood discharge. Before and during the menstrual period, you should exercise appropriately, as long as you walk more, the intensity is moderate, and the blood flow can be smooth.
If the pain is really severe, antispasmodic and analgesic drugs can be used appropriately. Don't force yourself to endure pain, in fact, this is not good for the body, and it also seriously affects the quality of life and work.
In addition to physical conditioning, it is also necessary to pay attention to psychological adjustment. Excessive mental tension, emotional anxiety and irritability are all factors that can easily induce or aggravate menstrual cramps. It is necessary to correctly understand the causes of dysmenorrhea and learn to adjust one's emotions.
If you have had other diseases, it is recommended to go to a regular hospital for an examination to rule out whether the disease has flare-up, and then carry out relevant targeting**.
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1.Be especially careful not to catch a cold! Otherwise, my stomach hurts to death!
2.Warm compresses can be used. Drink some hot water. Distract by doing something of interest.
3.Don't stay up late and pay attention to nutrition.
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Your question is too general and not good.
Try drinking some Yueyueshu, it may help.
Usually pay attention to eat less cold drinks and less cold.
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I don't know very well about this, but girls, it's better to eat less raw and cold things. You probably have a cold palace, find a Chinese medicine to recuperate, and don't listen to what hormones people say are not high, what hormone drugs such as progesterone to eat, that is all dependent, and the symptoms are not cured.
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Gong Han, eat some ginger brown sugar water, and don't usually eat cold.
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In normal times, women's menstruation is a normal phenomenon, if there is an abnormality, it means that there are some diseases caused by it, so when there is a phenomenon of lower abdominal pain and menstruation, it is necessary to carry out ** in time to find the cause.
1. If dysmenorrhea occurs for a long time, it is necessary to carry out it in time. It is necessary to go to the hospital for examination in time to understand a more comprehensive condition. In the process of **, the medication should be carried out according to the condition.
2. Dysmenorrhea usually occurs before menstruation or early menstruation. Stomach pain during menstruation, which may also be a time coming. There are many causes of menstrual cramps. Such as pelvic inflammatory disease, endometriosis, pelvic congestion, etc.
3. If the endometrium synthesizes more prostasin, it is easy to cause dysmenorrhea. When menstrual cramps occur, there are some ways to relieve them, which can be beneficial to menstruation.
4. If there is dysmenorrhea, lower abdominal pain and no menstruation, it is necessary to check the specific situation in time. If it is caused by its own cause and disease, it needs to be carried out in time**, so as to prevent menstrual irregularities.
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When menstruation is approaching, pay attention to keeping warm a week in advance, don't eat cold, spicy, pay attention to your body when you come, don't overdo the fatigue of meditation, rest well, eat more hot rubber, pay attention to hygiene, and keep a happy mood.
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Dysmenorrhea refers to the common occurrence of unbearable pain in the lower abdomen or lumbosacral pain and discomfort before and after menstruation or during menstruation. There are two types: primary and secondary. Primary is also known as functional dysmenorrhea, and traditional Chinese medicine calls it "menstrual abdominal pain"!
The condition of primary dysmenorrhea is not fully understood, and it may be mental stress, decreased health, uterine crampic contractions leading to uterine ischemia or uterine tilting leading to menstrual blood retention; Uterine dysplasia, uterine muscle and fibrous tissue imbalance and other factors. Secondary dysmenorrhea is mostly caused by endometriosis, pelvic inflammatory disease, tumors and other diseases. The medicine of the motherland believes that it is due to the lack of qi and blood, qi stagnation and congestion, and the uterus is not nourished.
In cold coagulation cells, dampness and heat betting, liver and kidney deficiency make menstrual astringency and stagnation, and pain if it is not passed.
According to different symptoms and quality differences, traditional medicine regulates blood and relieves pain during menstruation to treat the symptoms, and usually differentiates the syndrome and seeks the cause to treat the root cause, so that the qi is smooth and the blood is smooth, the menstrual blood is smooth, and the pain is healed by itself.
1: Prescription: 15 grams of Angelica sinensis, 10 grams of white peony, hyssop, Codonopsis, cinnamon and licorice, 6 grams of Chuanxiong and Danpi, and 4 grams of Evodia.
Usage: 3 grams per dose 7 days before menstruation, 3 times a day, stop taking after menstruation. 1 menstrual cycle is 1 course of treatment.
Efficacy: Take 2 courses of medication, ** rate of 100
2: Prescription: 30 grams of motherwort (decoction) and brown sugar.
Usage: Add water (300 ml) and fry for 10 minutes, divided into 2 doses, 1 dose per day.
Efficacy: After taking the drug for 1 week, the effective rate is 90
3: Treatment of qi stagnation and blood stasis dysmenorrhea.
Prescription: 9 grams of Salvia, 7 grams of Angelica sinensis, 6 grams of Shengpu Huang and Wuyao, 5 grams of Wuling Fat, Xiangfu, White Peony and Peach Kernel, Chuanxiong Root, 3 grams of Cinnamon.
Usage: 10 grams per dose 3 days before menstruation. Once a day, brown sugar is drained, and the dose is stopped after menstruation.
Efficacy: Take 1 2 courses of treatment, the effective rate is up to 100
I would recommend that it is better to go to the hospital.
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Drink more brown sugar water every time you come, that will relieve stomach pain, if you say that the old is unstable, I advise you to go to the hospital for a check-up! If you find out that it's not good, take some medicine to recuperate! However, it is best to use traditional Chinese medicine to regulate, so that at least the negative effect is smaller.
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Boil water, add a few slices of ginger to it, add brown sugar, and drink some to try.
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Go and see**, the doctor will take some medicine and take it. Because the stomach ache is very uncomfortable.
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Not only is it weak, but it is also a little cold.
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Menstrual irregularities, abdominal pain, soak water with a flower such as a good stove to drink, regulate menstruation and live socks to absorb blood, and the body is comfortable!
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How irregularity is irregularity, have you counted the cycles? The normal menstrual cycle is 24 to 37 days, so there may not be irregularities.
There are many reasons for waist and lower abdominal pain, most of which are caused by body cold, so it is recommended that you eat less raw and cold things. It is still recommended that you go to the hospital to have a look, I wish you a speedy **!
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Irregular, irregular, early, and delayed menstruation can easily lead to sub-health.
And why do some women have irregular periods? A lot of the reasons depend on irregular life, lack of sleep, high work pressure, mental tension and other reasons.
And menstrual irregularity is said to be the white point is the endocrine regulation. In order to be fast, some women find Western medicine and take some medicines, which cannot be said to have no effect, it is effective, but it is only temporary, and it is harmful to the body. It is recommended that the landlord still use the method of traditional Chinese medicine, which is mild and cures the root cause.
Usually, the landlord can also boil jujube water to drink, which is very good for blood replenishment. You can also boil ginger with brown sugar boiled water, which is of great help to **irregular menstruation and menstrual pain.
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Spice it up, I suggest you try it.
Anyue dysmenorrhea patch, it can replenish qi and benefit blood, regulate menstruation and dissipate cold, and is very effective for menstrual irregularities and dysmenorrhea caused by endocrine disorders, qi and blood imbalances, uterine cold, etc., at the same time, it is necessary to relax the mood, reduce stress, ensure sleep, and participate in outdoor sports appropriately.
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If this happens for a long time, depending on your age, it is a pre-menopausal syndrome that may occur at the same time as menopausal syndrome. The main cause is kidney deficiency and a decline in sex hormone levels. If it's only occasional, it's just an irregular period.
In either case, the occurrence of menstrual disease is related to multiple organs, especially in women of a certain age, and the physical fitness decreases significantly. It is recommended to see Chinese medicine conditioning and conditioning. Alleviate symptoms and strengthen the foundation.
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Go to the hospital for a check-up.
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