What are the benefits of mung bean soup? Who should not drink too much?

Mung bean soup clears away heat and detoxifies toxins, and is a rare drink in summer. However, for people with weak constitutions, do not drink too much.

Mung beans have the effect of detoxifying and clearing the heart, therefore, many people like to boil mung bean soup at home in summer, but the length of time to boil is very particular. According to experts, if you want to cool off, boil for about 10 minutes, and only drink clear soup; If you want to detoxify, you need to boil it for a longer time, and it is best to eat the beans together. The efficacy of mung beans is cool, sweet, and can quench thirst when you drink it; Because it has the effect of diuretic gas, drinking after food or drug poisoning can also play a role in removing toxins from the body, and also has a certain effect on heat swelling, heat thirst, hot dysentery, carbuncle, pox poison, macules, etc.

Detoxification: The heat-clearing power of mung beans is in the skin, and the detoxification function is included. Therefore, if you just want to beat the heat, wash the mung beans when cooking the soup and boil them over high heat for about 10 minutes, taking care not to cook them for a long time.

The soup boiled out in this way is green in color and relatively clear. There is no need to eat the beans together when drinking, it can achieve a good effect of cooling off. If it is to clear heat and detoxify, it is best to boil the beans.

This kind of mung bean soup has a turbid color and poor heatstroke effect, but it has a stronger heat-clearing and detoxifying effect. Prevention of heat stroke: mung beans are cooked together with other foods, and the effect is better

Traditional Chinese medicine believes that mung beans are cool and sweet, and have the effects of clearing heat and detoxifying, quenching thirst and relieving heat, diuretic and moisturizing. Mung bean soup is known to be a good summer drink. Another important medicinal value of mung beans is detoxification.

Li Shizhen once pointed out: mung beans, flat meat, cold skin, can solve the poison of gold stone, arsenic, grass and trees. 1 liter of mung bean, 60 grams of corn starch and licorice, decoction with water, can detoxify all kinds of poisons.

Take 30 grams of mung bean starch and 30 grams of blood residual charcoal noodles (human fever ash), mix them with water into a paste, and apply them to the affected area, which can treat the initial onset of cradle carbuncle. Decoction of mung bean skin, add sugar, and take it can cure measles complicated with enteritis. Appropriate amounts of mung beans, daylily and jujubes, decoction with water, can treat vomiting and diarrhea.

Soak an appropriate amount of mung bean powder in pig bile, send it down with warm boiled water, 3 times a day, can cure dysentery and enteritis. Mung beans, soybeans, brown sugar into the water boiled until ripe, often eaten, can cure mumps. Mung beans are still commonly used in modern times to assist in detoxification, such as eating more mung bean soup in the daily diet, which has a certain effect of removing lead poison.

In addition, mung bean also contains antihypertensive and hypolipidemic ingredients, hyperlipidemia patients eat 50 grams of mung bean a day, serum cholesterol reduction rate of 70. Mung bean is rich in nutrients and is a kind of bean with high economic value and nutritional value. Each 100g of grain contains protein 22 25 , fat , carbohydrate 58 60 mg, crude fiber, calcium 49 mg, phosphorus 268 mg, iron mg, carotene mg, riboflavin mg, niacin mg.

The protein content of mung bean is twice that of wheat flour, twice that of millet, 3 times that of cornmeal, twice that of rice, and twice that of sweet potato flour. Straw contains protein and crude fat, which are higher than corn stems and leaves, and is a good feed for livestock. Mung bean is high in protein, medium starch, low in fat, and homologous to medicine and food.

Mung bean has good palatability, easy digestion and simple processing technology, and is a raw material for processing such as diet and winemaking, and is known as the "green pearl". However, nutritionists remind people: although most people can drink mung bean soup with peace of mind and there are not too many contraindications, but people with weak constitutions should not drink more.

From the perspective of traditional Chinese medicine, people with cold syndrome should not drink too much. Since mung beans have detoxifying effects, people who are taking Chinese medicine should not drink too much.