If there is a way to get in, there will be a way to get in

I guess what you should lack is "sincerity".

I believe that you sincerely said to your boss, I think he is from the past, and he should understand. Maybe you're too young and don't have a qualification, maybe the job isn't for you at all, it's too boring.

I advocate that young people should be creative. Youth is capital. Go and tell your boss boldly and directly, don't care what others think of you.

Let's find a reason for being unhappy, whether it's because the work is boring or because I can't get along with the people around me. Or maybe you don't agree with the company's atmosphere or corporate philosophy. Let's see if you can change yourself and finally integrate into the collective.

The boss is giving people a job at any time, and this kind of favor is nothing to him, and there is no such thing as a gift. If you really can't fit into the company, you might as well quit and find an excuse that something happened at home and you can't work anymore.

Observe which of the classmates she talks to better, so let him switch places with you, and take what they need. Hehe.

Money solves a lot of problems, try?

When you bring a boy back, she'll move out, provided it's a guy you trust.

Is there a familiar and reliable boy over there?

On the day you go back, isn't it convenient to ask him to pick him up, help with the things and go back, and pretend to be your live-in boyfriend to that friend?

I regret why I have to do it now, the road is under my feet (a man's).

Alas, it's better to ask for others than for yourself, this man knows how to cherish it, I think it will be good (a man's) hehe.

Hello, I'm also a person with children, and my in-laws are in my hometown, but I opened a store on the Internet, although I'm a little busy but happy. Because women must first be independent of themselves, and only at home can they speak. It's the 21st century, and women can survive on their own.

Be strong.

Sprinkle some brimstone around the house!

A single dumbbell can exercise in many places, such as two heads, three heads, shoulders, back, and chest, the key is to move a group of 15 groups, each group is spaced one minute apart, and the weight is based on your actual situation, according to your situation, the time is between 7 and 9 o'clock in the evening, and it is best around five o'clock in the afternoon. Do sit-ups on your abdomen.

Wake up at 6:00 and work on your arm strength (with those machines of yours.) Do push-ups and sit-ups at 7:00 p.m. and 8:00 p.m.

It is a bit stressful to install win7 in 2G memory, and win7 will occupy about 25% of the memory. Use 360 to prohibit those startup items that don't need to be turned on to start, such as the 360 mobile phone assistant you showed above, these don't need to be booted up. Some programs that come with the system that you don't understand can also be banned.

In the 360 optimization startup item, some unnecessary boot startup is prohibited, and plug-ins and junk are cleaned up. To defragment the C drive, you should not install the game software in the C drive, if there is an uninstall it. If you don't use the software, close it with one click and tick it.

You use Optimizer to thoroughly clean up the system junk

First of all, it depends on what kind of body you want to train, you want to train large muscles, and your equipment is still not enough.

Dumbbells: used to practice biceps and triceps brachii as well as deltoid and pectoral muscles The effect is very obvious, you can also practice pectoral muscles, but the weight of dumbbells should be large enough, such as practicing biceps, that is, your strength is just lucky to be able to do 2-3 as well, and gradually increase in the future, until you can do 8 in one breath, 8 as a group, at least 4 groups a day, it is best to do 8 groups, of course, this depends on the perception of individual muscles, your muscles feel just a little sore, stop practicing immediately, in case of injury to muscle tissue, The effect of exercising the biceps brachii in this way is very good, and I have personally practiced it, and the effect is obvious.

The triceps, deltoids, and pectoralis muscles are exercised at the same intensity as the biceps.

Arm strength machine: practice arm strength, to be honest, it is definitely not good to use this equipment to practice the arm muscles, I advise you to choose another equipment.

Tension device: Exercise back muscles and chest muscles, and the effect is not very good. Not as good as the equipment in the gym.

I will also tell you how to exercise your calf muscles: that is, you can carry weights (carry a schoolbag or the like) like dancing ballet, point your toes to the ground, lift and put down once, and you can practice repeatedly. To exercise the thigh muscles is to do squats with weights, and it is good to have a barbell next to it.

If you want to train the muscles into filaments, you need to have a small weight and a large number of sets, so that you can train the muscles into thin lines.

There are specific practice methods and ** tutorials that you have to search for. I'm just here to tell you which part of your body your equipment can work on, and the most important thing is to remember to work on both muscle groups every day, not too much. For example, if you work on your biceps and pectorals today, you can work on your deltoid and calf muscles tomorrow, which will help other muscle groups get better rest and relief.

Also, remember that the soreness in the muscles will stop, and when the pain is gone, then practice this muscle group, which is a good way to prevent strain.

If you think it's okay, don't forget to give some points! Thank you!

The working hours are tight, and it is also good to practice at home to relieve the pressure of work and laughter! If it were me, I would probably practice like this!

Chest: Push-ups.

Shoulder: Dumbbell front bump (front toe), dumbbell side flat (middle toe), dumbbell bend over bird or tension device (back toe).

Back: If you memorize, the equipment may not be enough, you can go to the outside where there is a horizontal bar to do pull-ups, or dumbbell rowing.

Arms: dumbbell curls, arm strength sticks, push-ups are OK, in fact, push-ups are very good, I think you can practice to the chest, shoulders, and arms if you do it often.

For legs, you can only do some simple squats.

Hopefully mine will help you a little.

The treadmill is indoor fitness equipment and cannot be used outdoors. The place should be clean and flat, pay attention to moisture, and pay attention not to place the treadmill on thick carpets and other items, so as not to affect the air circulation of the treadmill bottom visor.

1.Before exercising at any health club, you should do a physical test, and if you have a history of medical or allergic allergies, you also need a doctor's certificate, safety always comes first.

2.Wear the right clothing, especially sneakers, which are comfortable, well-fitting and supportive. Do not wear clothes that are too long and too loose, so as not to hang the clothes on the treadmill and cause safety accidents. It is recommended to wear running shoes or gym shoes with rubber soles for exercise.

3.Check whether the treadmill is placed stably and whether the table top is dry before use. Plug the power cord into a power outlet with a safety ground, and replace it with the manufacturer as soon as possible if the cord is damaged.

The treadmill is indoor fitness equipment and cannot be used outdoors. The place should be clean and flat, pay attention to moisture, and pay attention not to place the treadmill on thick carpets and other items, so as not to affect the air circulation of the treadmill bottom visor. When the treadmill is not in use, the power cord should be unplugged and put away.

4.Before starting the exercise, stand on the pedals on both sides of the treadmill with your feet and clip the emergency brake clamps onto your clothing. When everything is done and the treadmill table starts to turn, put your feet on the countertop, and if it is the first time to use, you need to put your hands on the handles on both sides.

5.When the treadmill is in use, do not let children and pets get close to it to avoid accidents. Minors and the elderly need to be accompanied by an adult when running, and wear a safety switch clip.

6.When adjusting the speed and angle, be sure to adjust it slowly, because there is usually some lag in the mechanical changes of the countertop.

7.When exercising, keep your eyes ahead and don't turn your head suddenly, let alone look back, otherwise it will make you lose your balance.

8.If you don't have a good sense of balance, don't hold heavy objects while running.

9.Don't run backwards on the treadmill or do some dangerous maneuvers like the advertisements.

10.At the end of the training session, let your heart rate drop below 120 per minute before pressing the stop button.

11.When you get off the treadmill, you must wait for the table to stop when it is finished, and many accidents occur at the end of the exercise.

Lexiang treadmill is a domestic brand of Shanghai Ledong Sporting Goods Co., Ltd., and it is the most representative foreign-funded enterprise from foreign trade to domestic sales! As an EU inspection-free product, Lexiang fitness equipment has captured the hearts of many consumers at home and abroad with its high quality and low price! Its production process after-sales and other aspects are not inferior to the big brands in Europe and the United States, in China's independent fitness equipment foreign trade domestic brand, Lexiang ranks first in the domestic fitness equipment foreign trade to domestic sales.

Happy Fitness**! Lexiang takes the mission of building civilian fitness equipment and the direction of building a national brand of fitness equipment, and strives to contribute to the health of the people!

If you start practicing, it's best not to increase the amount all at once, because it's easy to get hurt, and slowly increase the amount so that it's OK