How can I exercise my perseverance? Please, thank you

Perseverance also depends on cultivation. You can try the spiritual pillar method, and when you don't want to persevere, think about the hard work of your parents, the expectations of your teachers, and the care of your friends, who have given you so much love, help, and expectation, if you give up, who are you worthy of? How do you face their sincere eyes?

You can also try self-prompting by writing a short, motivating but motivating sentence in a place you can see at any time, such as on a desk or bedroom wall. When you want to give up, you will inadvertently find it, so as to remind you of the responsibility you should take and the bright future you want to have. In addition, if you think that it is difficult to supervise yourself, then you can also ask your parents or good friends to supervise you and remind and stop you in time.

You can also stick to the sports motivation (such as long-distance running) with a relatively large amount of exercise, and hone yourself in the activities.

Perseverance is admired because it is the embodiment of man's ability to conquer his own inertia. How can we build our perseverance?

1. Make a plan. Without a plan, there is no perseverance. Many times, the reason why we can't stick to it is not because we are lazy, but because we don't see the goal and direction.

2. Use small victories to inspire big victories. If you insist on studying for a week, treat yourself to a week of rest after success, and then start to study for two weeks, so that it will gradually increase and it will be easier to persevere.

3. Set yourself a big reward. For example, treat yourself to travel, buy a long-awaited mobile phone, etc., and use this to motivate yourself to keep persevering.

Perseverance belongs to the category of will, and as a basic quality of will, perseverance is also the psychological process and behavioral manifestations of people overcoming difficulties in order to achieve a certain goal. Two points should be made here: First, perseverance is overcoming difficulties.

Difficult mental processes manifest themselves; Second, overcoming difficulties is also for the purpose of achieving certain goals. Knowing these two points is very good for us to exercise perseverance.

Fitness or exercise that requires long-term persistence is nothing more than a better choice.

The longer you stick to it, the better.

Whenever you encounter a blow or setback, tell yourself to persevere, persevere, and keep challenging yourself to surpass yourself, this is perseverance.

Gritting teeth, enduring hardships, persevering, enduring, knocking out teeth and swallowing, **fall to**crawl!

Running is one of the most common forms of physical exercise, mainly because of the simplicity of running technique and the lack of special venues, clothing, or equipment. Running can be done on the sports field, on the road, or even in the fields and woods. Each person can control the speed, distance and route of the run.

There are many benefits to running exercises. Teenagers often run for exercise, which is of great help to the development of cardiovascular function and respiratory function. There are also many types of running, including sprints, middle-distance running, ultra-long-distance running, etc.

Different running speeds and distances have different effects on the human body. Usually running workouts are long-distance running, usually early in the morning or at night, along the road or in the wilderness, which can be combined with air bathing, and can also allow the human brain to get rest. For young people, a good and changing exercise environment can enable them to adjust their spirits, directly contact with nature, and make them more energetic and energetic in their studies and social activities.

Regular long-distance running exercise is a more reasonable exercise method, generally should maintain a constant speed for more than 20 minutes, heart rate at 120 150 beats. Usually this method of practice can burn excess body fat and avoid simple obesity. Long-distance running in this way can effectively improve endurance, so that the endurance of the muscles and heart and lungs can be improved.

In addition, this method of medium and long-distance running is also a kind of perseverance exercise, and if teenagers stick to long-distance running, they can develop their tenacious endurance and perseverance. As long as you insist on running and exercising, it will have a good impact on the physical and psychological development of teenagers.

Second: find a good reason. For example, your parents need your care or the girl you want is very good.

This is what keeps you learning and working hard! These beliefs will also sustain you in times of setback. Again, you're going to let it go and don't think about anything!!

Single-minded learning. I'm going to tell you a fact, in fact, we are all very ordinary people, Einstein is the only one, and we are all very ordinary people with average IQ. But why some succeed and some fail, of course, there are different origins, but a person's ultimate success comes from his own !!

There are no completely stupid people in this world, and there are no completely smart people, some are just successful people who are hard working! Finally, I sincerely wish you happiness, health, and success View the original post

Psychologically speaking, perseverance belongs to the category of will, and as a basic quality of will, perseverance is also the psychological process and behavioral manifestations of people overcoming difficulties in order to achieve a certain goal. Two points should be made clear here: first, perseverance is manifested in the mental process of overcoming difficulties; Second, overcoming difficulties is also for the purpose of achieving certain goals.

How can you strengthen your perseverance?

It is to reinforce the right motivation. People's actions are governed by motivation, and motivation originates from the satisfaction of needs.

It is to start with small things, and you can exercise great perseverance. The process of overcoming difficulties is also the process of cultivating and strengthening perseverance. People who do not have strong perseverance are often able to overcome small difficulties, but not big ones; However, accumulating small victories over small difficulties can also give people the perseverance to overcome small difficulties.

Big perseverance can be cultivated in small things, and the truth lies in it.

It's the cultivation of interest that inspires perseverance. Some people say that interest is the threshold of perseverance, and there is a truth to that. Once a person has an intrinsic and stable interest in something or a certain job, it becomes very natural for the desirable perseverance to come to him unconsciously.

It is easy to get into the difficult, which can not only enhance confidence, but also exercise perseverance. When determining our own goals of struggle and choosing to achieve them, we must adhere to the principle of proceeding from reality and moving from the easy to the difficult.