How can I calm down and study, please, everyone, thank you

Concentration means focusing all your attention on one issue and diving into it completely. The ability to concentrate a lot, especially for incomprehensible problems, is certainly a matter of aptitude, but to a certain extent, it is also a technical problem that can be acquired through practice, and on the other hand, it is also a matter of intention to concentrate all your attention on the material being studiedThe skill of concentration needs to be practiced.

Experienced people may be able to enter a state of high concentration in just a few minutes to half an hour, and this state of concentration lasts for several hours in one breath. It will not be so easy for someone who is learning how to concentrate to do this, and the level of concentration will not reach such a high level, and it will not be able to maintain it for a long time. Maybe they'll have to take a break every hour.

If you feel tired, hungry, numb feet, sleepy eyes, etc., go for a walk outside and get some fresh air. However, don't take too long a break, otherwise you'll have to refocus when you come back. Once you learn how to concentrate, you will find that your interest in learning is increasing and the practice of concentrating is prolonging.

To keep this time a little longer, you can also force yourself to add an extra five minutes of study time between breaks. Over time, you will be able to train yourself into a good focuser, so that you will become a learner with a stronger interest in learning and a stronger sense of learning, and your learning efficiency will definitely be improved naturally. The art of concentration is perhaps the most valuable skill you can acquire.

It's about relaxing, or making a study plan, and it's mostly a matter of method, and that's how I think.

Put away everything that may distract you, such as magazines, mobile phones, ***, etc., and then close the door, this is the objective condition required, the main thing is that you have to remind yourself not to be distracted at all times, and the same is true during class First, choose a good learning environment, first of all, let yourself calm down, choose a quiet environment. 2. Cultivate your interest in learning, interest is the best teacher, read more, read more, write more. 3. Encourage yourself a lot, learn a problem, memorize a few formulas, and have a sense of success.

That's what makes you interested. When I'm the happiest, I use it to talk about my biggest headache. Fourth, arrange the time reasonably.

Learn to Regulate and Use Your Biological Clock to Get Twice the Result with Half the Effort Fifth, pay more attention to rest, and we must first ensure rest time and not engage in fatigue tactics. If you have time, you can do more exercise, such as playing basketball, badminton, running, walking, etc., to make yourself in good health, and at the same time, you can also improve your learning efficiency. Think about the life you want to enjoy in the future, imagine the sweetness after perseverance, and study hard!

Not much more. I wish you success in your studies

1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

2. Preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time. Of course, you need to pay attention to the importance and detail, you can spend less time in less important places, and you can slow down the learning process a little bit in important places.

3. Make the most of class time. Students who do well academically benefit greatly from making the most of their time in class, which also means spending less effort after class. In class, you should cooperate with the teacher in a timely manner, take notes to help you remember what the teacher teaches, and it is especially important to actively think independently and keep up with the teacher's thinking.

Fourth, there should be reasonable rules in learning. You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer.

Regular revision is an effective way to improve your exam scores. 5. If possible, find a quiet and comfortable place to study. It's important to choose a place where you want to study.

It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions. When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han". 6. Establish a correct view of examinations.

The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam. Quizzes will help you understand where you need more effort in your next step, and it will help you remember your new knowledge firmly.

As you say, you should be in the rebellious period now! 1。Set yourself a time limit.

It is easy to get bored by studying for a long time, so you can divide the homework into several parts, and set a time limit for each part, such as completing the exercise within an hour, completing the test before 8 o'clock, etc., which will not only help improve efficiency, but also do not cause fatigue. If possible, gradually reduce the time it takes, and soon you will find that what used to be an hour away can now be done in forty minutes. 2. Don't do other things or think about other things while studying.

Everyone understands the truth that one mind cannot be used for two purposes, but there are still many students who are listening while studying**. You may say that listening is a good way to relax your nerves, so you can concentrate on studying for an hour and then relax and listen for a quarter of an hour**, which is much better than doing homework with headphones. 3. Don't review the same subject all night.

I used to watch math or physics at night, and it proved that it was not only exhausting, but also ineffective. Later, I arranged to review two or three homework every night, and the situation was much better. Except for the very important content, you don't have to take detailed notes in class.

If you are busy taking notes in class, you will not be able to listen to the lecture efficiently, and you can't guarantee that you will read your notes after class. The main work done in class should be to digest and absorb the teacher's lectures, and make some brief notes appropriately. Arrange a simple and feasible plan to improve your learning methods.

At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way. In the process of learning, we must: listen more (listen to lectures), remember more (remember important sample essays, concepts, and formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more.

Use the method of taking class notes to focus on the lesson. Read more important texts in English, and be familiar with vocabulary and usage. In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject.

Get enough sleep every day to ensure your learning efficiency. Arrange appropriate free time for socializing with family and friends and other activities. Through unremitting efforts, the results are improved and stabilized step by step.

Do your best for the exam, be careful during the exam, and be calm when you sprint at the end. After the exam, you should summarize carefully so that you can study better in the future. Right now:

Let go of the baggage, usually: study hard. Before the exam:

Prepare for the exam seriously, during the exam: don't give up, after the exam: normal heart.