How can I be a calm person? Please, thank you

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

The best way to do this is to chant the scriptures, and I'm not joking. Chanting sutras can soothe emotions and calm the mind. If you don't want to, then you have to be brave in everything, often relieve your mood, do what you like, and let yourself slowly learn to calm down.

Give it a try!

Let's talk about calm first, the opposite of calm is not calm. Someone said you're not talking nonsense? It's nonsense, really, but I mean, there are many emotions that are opposed to calmness.

Anger, nervousness, panic, fear, arrogance, etc., are all manifestations of uncoolness, so there is no single antonym that contradicts them. But the reason for not being calm is certain, that is, things are developing beyond their own expectations.

For example, one day A went out with his girlfriend and met a robber, because A did not expect to meet a robber today when he went out, his first reaction must be panic, followed by fear. After that, the robber goes down to A's girlfriend again, which is even more than A expected, and A becomes angry again. All sorts of unexpected things happened that caused A to be unable to calm down, perhaps just as he was busy with his anger when a policeman passed by at a distance, and he lost a chance to be rescued because of this lack of calm.

So the way to keep yourself calm all the time is to try not to let things go beyond your expectations.

Thomas Jefferson, the third American ruler, once said, "Staying calm and objective at all times gives you a great advantage." "In the face of complex environments and distractions, how to stay calm and not mess up? Here are 6 tips to try.

1.Count from one to ten. This is the classic way to stay calm.

As long as it's not an emergency, when you're in a state of fire, you can stop your words and actions, and count slowly from one to ten in your mind. If counting to 10 doesn't help, keep counting until you've calmed down.

2.Breathe deeply. When people are depressed, they usually hold their breath or are short of breath, which is not conducive to emotional outletting. Long, slow, abdominal breathing allows more fresh air to enter the body, delivering oxygen to the brain and heart, which has a calming effect.

3.Avoid triggers. If you know that heavy traffic and traffic jams can drive you crazy, then consciously stagger your trip; If you hate long queues at the supermarket, you can opt for online shopping.

All in all, avoid people and things that upset you when you have the choice.

4.Hurt to express. If someone else's words or actions hurt you, don't fight back impulsively, and don't hold it back. You can express your feelings to the other person, such as "What you said made me feel bad, please don't say that again."

5.Reduce over-tangling. There are only two major events in a person's life, and that is life and death. Other things may be important in the near future, but they are not worth mentioning when you look at them in the human growth river. When you encounter troubles, think about the length and breadth of life, and you can feel a lot of relief in your heart.

6.Say it to yourself first. When you are angry, say the angry words you want to blurt out to yourself first, and imagine how the other person will feel after listening to them, maybe you won't be able to say it. Thinking from the perspective of others can effectively prevent both parties from losing control of their emotions.

I think that people can only be calm about what happens through continuous growth, so people need to be calm, no matter what happens, their own calmness is the key to success or failure, and if you want to make yourself calm, you still have to make a lot of efforts.

1. If you want to be calm, you must always be grateful.

Gratitude can think more and will not make unforgivable mistakes because of impulsiveness, so when you are calm, you will see the two sides of things, and you will not insist on going your own way, but will consider it more comprehensively.

2. Don't think things are so complicated.

I always thought to myself, "If I ...... at the time."will be better", adding fuel to the fire of stress and worry. There are all kinds of possibilities for how things should go, and the longer you spend figuring out the possibilities, the less time you have to act. And actions can make people calm down and control pressure to the greatest extent.

Ask less "ifs" and act more. In fact, some things are just that simple, it's just that your heart complicates it.

3. Be positive in everything.

Positive thoughts allow the brain to focus on the lighter things and relieve stress. When you are nervous or angry, you can consciously recall some happy things, no matter how insignificant, can play a role in focusing attention and calming your mood. If you haven't had anything happy lately, you can also look forward to exciting things that will happen to you so that negative emotions can be diverted.

4. Turn off your phone.

Modern communication keeps a person on 24-hour call, and work becomes an omnipresent stressor. Forcing yourself to go offline or turn off the phone can effectively relax and unwind. Several studies have shown that simply not sending or receiving emails for a period of time can significantly reduce stress levels.

When you are nervous and anxious, you can "disconnect the gateway machine" to leave yourself a calm space so that you will not be disturbed and more busy.

5. Look at the problem comprehensively.

If you don't see things in a confused way, it will exacerbate stress and increase anxiety. An important way to deal with difficult problems and inexplicable concerns is to make them concrete. For example, instead of always feeling that "nothing is going well" or "there is nothing to do", but list the specific things and specific links that "are out of order" or "don't work".

Knowing where the problem is, and breaking through each one, you will find that the difficulties are far less serious than imagined.

6. The best way to calm yourself down is to talk to someone.

If the situation is very significant, difficult, or complex, and you feel like you can't cope or will be overwhelmed, recognize your vulnerability, ask for help if necessary, and act as a support system. The easiest thing is to find someone to talk to, find an outlet for anxiety and stress, and help yourself find a new perspective on things. The so-called authorities are obsessed with the advice that bystanders may give you is the most correct.

1. Breathe. We've been doing this all the time, but to use the breath to find a state of stillness, treat it more carefully and consciously. Pay attention to the rhythm.

If you take short, fast breaths, try moving to slower, deeper breaths. Place your hands on your abdomen: you should feel it rise and expand as you inhale air, and it will go down as you expel it.

Breathe about six times per minute.

2. Watch the fish swim. People who own home aquariums say they feel calmer, more relaxed, and less stressed when they gaze at the fish, and science backs this up. It's not just water, although only water helps.

A study conducted using tanks hundreds of times larger found that the more types of marine life were added, the happier people were. Heart rate and blood pressure also dropped.

3. Exercise. Just 5 minutes of aerobic exercise, such as a brisk walk, can start calming your mind. It releases endorphins – chemicals that make you feel good and can help improve your mood, focus, and sleep.

High Intensity Interval Training This Pants (HIIT) can give you a large dose of training in a short period of time. After warming up, alternate between 20 to 30 seconds of vigorous pushes (such as sprints, squats, or quick lifts) and equal amounts of rest.

4. Listen. Literally, it calms down the activity in your brain. There are fewer neurons in the amygdala (the part of the brain that responds to fear), which can lead to fewer signals sent to other parts of the brain.

If you're distracted by pain, it's a good thing to try. Listen carefully, not just as a background. The more you notice, the less you will get entangled in your other thoughts.

5. Help others. It lights up the part of your brain that makes you feel happy and connected. Doing something nice for someone can reduce stress and reduce loneliness.

It can even boost your heart health and immune response. Fun fact: When you spend money on someone else, your body releases more endorphins (chemicals produced by exercise) than when you spend money on your own.

6. Go outside. Being in nature often makes people think more clearly, feel more relaxed and refreshed. Your brain doesn't have to work hard in a greener environment.

In one study, children with ADHD were able to concentrate better after 20 minutes in the park. Spending time outdoors can also lower heart rate, blood pressure, stress hormones, and even muscle tension.

Adjust your mentality, control your emotional arguments, don't think about bad things, when you want to lose your temper, think about good things, take a deep breath, so that you can slowly make yourself a calm person.

It is necessary to consciously control your emotions, find a relatively quiet environment when encountering things, let your whole body slowly relax, adjust your mentality, maintain an optimistic attitude, and know how to be tolerant. Raid Calendar.

When you encounter something, you should give yourself psychological hints, don't be too anxious, you should give yourself time to analyze things and insist on about half a year, so that you can make yourself a calm and disturbing person.

Summary. 1Don't be surprised. People don't like to be surprised, so don't be like that. Don't gossip and don't encroach on other people's territory. Be content with what you've already got.

1. Don't be surprised. People don't like to be surprised, so don't do that. Don't gossip, and don't encroach on other people's territory. Be content with what you've already got.

2. Friendliness. Be kind to others. Be polite, considerate and respectful. Calm people are not startled or affected by negative emotions; They are very friendly and noisy, and can get along with the people around them.

3. Don't care. Striding forward. Accept your current pace of life. This makes for a good image of calmness.

4. Interested in playing, destroying the belt. Don't be the kind of person who is really boring. Go out with friends, do something fun, and become a pair of people who like it. Chatting with people, watching movies, playing games, climbing mountains or camping Hongyu are all good choices.

5. Don't leak the big circle and go with the flow. Make a unique self-imitation of burning yourself. Calm people don't fall back and blindly follow the trend, they just do what they like. Such a personality will also make others like you more.

Dear, I hope you can become a successful person who thinks you are calm.