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Anonymous users2024-02-08You can eat longan meat, because it is rich in iron and contains vitamin A, B, glucose, sucrose, etc., which can ** forgetfulness, palpitations, neurasthenia and other diseases, pregnant women and mothers eat longan soup, longan gum, longan wine and the like are good blood nourishing foods.
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Anonymous users2024-02-07You can eat Guanyin dishes for blood and oil scraping, and Guanyin dishes are divided into two kinds, one is the red leaf Guanyin dish. One is the green leaf Kannon dish. And the red leaf Guanyin dish is a blood nourishment, and the green leaf Guanyin vegetable is a blood pressure lower.
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Anonymous users2024-02-06Blood-tonifying: Black chicken black-bone chicken can warm and invigorate qi, nourish the liver and kidneys, delay aging, strengthen muscles and bones, and also have a good improvement effect on menstrual irregularities and iron deficiency anemia in women.
Scraping oil: 1. Yam: It can promote digestive function and reduce subcutaneous fat deposition.
2. Sweet potato: The fiber contained in it is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
3. Onion: It can promote gastrointestinal peristalsis, strengthen digestion, and is rich in sulfur, which can be well combined with protein, and is particularly beneficial to the liver.
4. Kelp: Alginate can form a gelatinous substance in the intestine due to its high moisture content, so it can relieve constipation.
5. Mung bean: Traditional Chinese medicine believes that mung bean can detoxify all kinds of poisons and promote the normal metabolism of the body.
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Anonymous users2024-02-05In the past few days, when I bought vegetables in the vegetable market, I saw that many vendors put pumpkins out for sale, and when I saw that there were varieties and good quality, I bought a few at home, and planned to make a few dishes to eat, whether it was used for stewed soup or stewed vegetables It is a very good choice, the most important thing is to insist on eating for a few days, I actually lost weight, which also surprised me, you must know that I am the person who dislikes sports the most, not to mention the matter of sports, because I made up my mind to plan**, I got a fitness card in the gym upstairs of the company for 1 year, but I only lasted for a week and began to give up slowly. Later, I simply didn't go, and the money was spent more unjustly. I didn't expect to do it after eating pumpkin for a few days, and then I went to the Internet to check the calories of pumpkin, no wonder I lost weight.
Pumpkin has only 22 calories per 100 grams, the key is that the pumpkin feels full and full when you eat it, and you have a sense of satiety, so broccoli for example, the calories per 100 grams of broccoli are 33 calories, but I didn't expect it to be lower than the calories of broccoli, which is simply a treasure. Pumpkin is not only the best, but the pectin it contains in the body can protect the gastrointestinal mucosa, protect our stomach, promote gastrointestinal absorption and digestion, can detoxify, laxative, and the folic acid it contains can also replenish blood, enhance immunity, and make ** more shiny, pumpkin also has anti-cancer effects.
Dish name]: Stewed pumpkin.
Ingredients: 300 grams of pumpkin, 2 cloves of garlic, 2 slices of ginger, 2 grams of salt, half a spoon of light soy sauce, 2 grams of sugar.
Steps]:
1. Wash the pumpkin after buying it first, remove the skin, cut it off and eat it, and clean up the seeds.
2. Cut the pumpkin into long strips.
3. Cut it into small cubes and put it on a plate for later use.
4. Heat oil in the pot, put the chopped green onions, ginger and garlic into the pot, and stir-fry until fragrant.
5. Pour the sliced pumpkin into the pan and start stir-frying.
6. When the fried pumpkin is slightly softer, add an appropriate amount of water, an appropriate amount of salt and sugar, and bring to a boil over high heat.
7. After boiling, turn to low heat, cover the pot and continue to simmer for about 5 minutes. After putting it on the plate, sprinkle some chopped shallots to garnish, and the light and delicious stewed pumpkin will be good, and you will see the effect if you insist on it for 1 month instead of the staple food.
Tips]: 1. This dish can also be eaten by girls during menstruation, and it has no effect on the body.
2. Don't go on a diet, try to use a healthy way, and use exercise and diet control to have a good figure.
I gave birth naturally, out of the delivery room, back to the ward began to eat fruit, because the throat is too uncomfortable, now 2 years, I didn't find anything abnormal, I think it can be eaten, I still take a bath and brush my teeth no problem.
Giving birth to a child is a big event for every family, especially for mothers, women need to endure a lot of pain during childbirth, and women need to consume a lot of physical strength during childbirth, so the body has suffered a huge trauma, and it needs to be conditioned after childbirth to be able to recover symptoms, and diet is more important, so what is good to eat after giving birth? >>>More
It's better to do less exercise, but it's not good if you don't exercise all the time. Generally speaking, expectant mothers within 16 weeks of pregnancy, that is, within 4 months, should do more aerobic exercise. Swimming is the first option. >>>More
After the decoration of the smell is basically ** to formaldehyde and other harmful gases, if you stay in this environment for a long time will make people feel astringent, throat itching, headache and dizziness symptoms, if you want children now, it is recommended to find some professional institutions to do air testing first, to see if there is formaldehyde in your home exceeded, if it exceeds the standard, you can find a professional purification company to do air purification, I recently heard that there is a called Shanghai Yongda purification, now you can do free testing, You can refer to it.
Let the baby suck more, just after giving birth to the first few days are like this, when the milk is swollen and no milk out, use a hot towel compress, but also feed the baby, so that the milk is more, remember to drink more soup.