What should I eat after giving birth? Hurry, hurry

It is forbidden to eat for 6 hours after giving birth, and you can drink some liquid after 6 hours. Porridge water for making porridge with tangerine peel. When it's out of gas, it's time to eat.

Eat porridge and water on the first day after giving birth, eat porridge and rice on the second day, and eat normal on the third day. However, do not make a big supplement within half a month after giving birth, and you can generally take supplements after half a month, because lochia is clean before eating. After half a month, you must make up for it, otherwise if you don't make it up in the confinement, you won't be able to make it up in the future.

Stew some soup, or light it, there are eggs written in the supermarket, eggs are washed with egg flowers, cooking is simple and adding brown sugar is blood-replenishing. Crucian carp noodles, hoof flower soup, you can do it, red dates, white fungus, longan stew dessert, add rock sugar. Ginseng stewed chicken, it's best to wait for your grandmother to come before doing it, although the mother's physique is relatively weak, but the supplement should also be moderate, and it is not suitable to eat ginseng stewed chicken in summer

Eat some pigeon soup, rest more, eat some high-protein, eat some ejiao.

Pregnant women who have just given birth have lost more blood and are weak, so they should take liquid food first. First of all, you should supplement water and salt reasonably, and secondly, you can eat some vegetable soup and porridge to supplement calories. Wait until the priority date before starting to eat supplemental foods such as meat.

1. Replenish water. After childbirth, there will be some changes in the reproductive system, urinary system, endocrine system, cardiovascular system, etc., and many women will feel uncomfortable because of this, such as often feeling thirsty, poor appetite, etc., which is due to the decrease in hydrochloric acid secretion in gastric juice and the decrease in muscle tone of the gastrointestinal tract. Many mothers are also prone to sweating, and if they do not replenish water in time, it is easy to affect human health.

Hydration is especially important for breastfeeding mothers.

Hydration doesn't have to be just plain water, juices, milk, soups, etc. are all good choices. After giving birth, women should drink plenty of fluids, which can also help relieve fatigue, excrete waste, and promote adequate milk delivery.

2. Supplement salt. Salt is very beneficial to mothers, because there is more sweating after childbirth, the mammary gland secretes vigorously, and the salt in the body is easy to lose with sweat, so an appropriate amount of salt supplementation is helpful for the recovery of postpartum physical strength.

3. Replenish calories. The daily caloric requirement of a mother who has just given birth is about 2,700 to 2,800 kcal, and the protein requirement is about 80 grams, which is about 30% higher than the diet before pregnancy. Therefore, it is necessary to supplement nutrition in a timely manner after childbirth.

In normal times, you must pay attention to eating on time, and the recipe should consider the balance of nutrition, and try not to be picky. At the same time, it should be noted that you should try to consume as much protein and vitamins as possible in order to ensure a balanced nutrition.

4. Eat liquid food. Just after giving birth, in order to replenish physical strength, it is best for mothers to eat liquid food first. Especially for women who have had a caesarean section, it takes about 1 day for the gastrointestinal function to recover, and after the gastrointestinal function is restored, start to eat liquid food for 1 day, such as egg soup and rice soup, and cannot eat flatulent foods such as milk, soy milk, and a lot of sucrose.

After the intestinal gas is cleared, switch to semi-liquid foods for 1-2 days, such as gruel, noodle soup, wontons, etc., and then switch to a regular diet.

Light foods such as millet porridge and green vegetables are conducive to the discharge of lochia, and the baby does not eat much food a few days before giving birth, and does not need a lot of milk, so the mother does not need to eat big fish and meat soup in the first week, which will increase the burden on the stomach.

What should a boy eat? Mothers who have given birth should eat millet porridge, and boiled eggs are the best food.

Just after giving birth to the first few pieces of food light, you can eat some meat and vegetables with balanced nutrition and easy to absorb foods, fruits.

The nutrients that should be eaten after giving birth are: a lot of protein, a lot of vitamin E, vitamin C, B vitamins, minerals calcium, iron and magnesium, and carbohydrates. The food has:

Brown sugar, animal blood, liver, eggs, lean meats, fresh fish, walnuts, peanuts, fruits (hot, warm, red, yellow), vegetables (including dark green leafy vegetables), legumes, strawberries, tomatoes, green peppers. Note: Do not eat, or eat less chicken essence and monosodium glutamate.

After giving birth, you should eat something light, tasty, nutritious and easy to digest.

Eat a light diet and take supplements after 12 days after giving birth. Follow the doctor's advice, and avoid eating for women who have given birth by caesarean section.