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First of all, the level of tears, this question is very vague, from a physiological point of view, tears are beneficial to the human body, people often say that it is good to cry, so, from this point of view, there is no need to worry about tears. Secondly, the problem of easy crying is a problem of emotional intelligence, a person's knowledge, insight, and experience all affect his emotional intelligence, and he will cry when he sees beautiful things, that is because you desire to be beautiful, and he tears when he sees sad things, and that is because he is kind, and you are an emotional person, which is nothing wrong. If nothing happens and you're still crying, then you have to see an ophthalmologist.
As for wanting to control my tears, I personally feel that increasing my knowledge, reading more and seeing more in the world, seeing more knowledge, improving emotional intelligence, and naturally improving tears.
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Have a psychological construction from the heart, reason with yourself, and let yourself know. Things will always work out. You know, as long as things happen, there are problems, there are conflicts, there are conflicts, there are disputes, that's a certainty, but things will always be resolved, quarrels are not about winning or losing, but about solving problems.
Things don't always go the way we want them to, and sometimes they go the opposite direction, so it's okay to accept it, and it's not a big deal. Follow the truth, everyone has a time when they are right and wrong, and whoever is right will listen to whom, although it is sometimes more difficult, but the trend cannot be stopped.
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Always remind yourself that crying can't solve the problem, and once you want to cry, hold back your tears. You have to be a strong person so that you don't shed tears easily. Being strong is the product of time, when you are used to holding back tears when you are sad, you will find that everything is not as difficult as you imagined, easy to shed tears on the one hand, it also shows that the heart is too fragile, read more books, watch more inspirational movie stories, learn to understand, I believe that we can no longer easily shed tears next time we face the same thing.
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After I gave birth to two babies, I went to paddle the snow, or stood in the sun, I would shed tears, I asked the doctor that it was a tear line blocked, I wanted to go to the hospital, it was opened, I was scared when I heard it, and then a friend told me that it would be blocked, because there had been this situation before, so I haven't gone through it until now, and I am also afraid of pain, and now my cosmetics are mostly waterproof, because I always love to shed tears, a little wind and tears, I think I can be an actor, acting in crying scenes, all say that I am a disease in the confinement of sitting down, But I don't believe in this statement, now the eyes are tears, I go home at night, put boiling water in the basin, and then on the steam on it, smoke my eyes, feel somewhat relieved, if yours are more serious than me, I suggest you still go to a regular hospital for consultation, because everyone's situation is not necessarily, and it is not good for a long time.
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Crying is a normal emotion - happy, sad, moved ......will cry involuntarily. Crying is also a way to regulate yourself. I have experienced more things, I am numb, and I will shed fewer tears.
But when it's time to cry, you have to cry out, and your heart will be better, at least I'm like this, even if I cry quietly, I have to cry out, and my mood may not be good, but people won't have much of a problem (unless they can't think about it).
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Personal circumstances. Cry when you want to. Weak women are painful and feminine.
Good life. I'm a woman. People only saw me laughing heartlessly.
Crying is rare. Crying is also a time when no one secretly cries. After crying, my heart is fine.
Do what you have to do. Women are strong in heart and not strong in life. I have suffered too much and suffered sins that ordinary people cannot imagine.
That's why it's feminine and weak. will have a good life. So cry when you want to.
Just don't grieve yourself.
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When you see or hear something real and are about to cry, you should grit your teeth and pinch your Hegu acupuncture points (the two horizontal fingers under the tiger's mouth between the thumb and the second finger of the hand). Or vigorously press and rub the Neiguan acupuncture points (the place where the three horizontal fingers are under the palm).
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If you see or hear about miserable people or miserable things, think of how many such things are in the world! Tell yourself not to get excited, to quickly divert your gaze, to quickly divert your emotions.
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When you reach the trough of your life and want to cry, you have to say to yourself in your heart, what's the use of crying, you can only cry more and more weakly, if you want to be strong, you can only be strong, and quickly find a new way to go.
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1. Learn to control your emotions. Emotional control is an ability that makes you feel aggrieved when you are treated unfairly. Whether it is crying alone or loudly on any occasion, this will not only affect the image of the individual, but also give a sense of cowardice and cowardice.
So I have to hint to myself that I am not so fragile, that I am very strong, and I will never cry for such a thing.
2. Divert your attention, take a deep breath, don't consider the grievances, dissatisfaction, and indignation in front of you, and take a deep breath of resentment in your heart, which works very well. You can try. Try to relax and unwind.
When you feel like crying, distract yourself and imagine some peaceful and beautiful scenery. Do some of your favorite activities.
3. Learn to find someone to talk to and release: In daily life, each of us will encounter sad things, or work is not smooth, or emotional unsatisfactory. If you only know a round of crying when you encounter this kind of thing like selling paulownia, it is difficult to solve the fundamental problem.
It is recommended that you can get together with a few friends from time to time in your life and confide in them about the unhappy things you encounter, and your emotions will be relieved unconsciously.
4. Have time to read more books. Reading books can improve one's thinking and precipitate the wisdom of life. Slowly, my heart is stable and strong.
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It's not the tear gland, it's the softness of the heart, which can only be changed through hardship and training.
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Being wronged is everyone's way to go, and everyone is not smooth sailing
In the face of grievances, it is just a stepping stone in your life, the more you succeed than him, but the more you fall and get up again. Someone once asked: Why do people fall?
Remember: people are there to learn to get up. The road ahead is bright.
I'm the best.
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Artificial intelligence, despite some developments, still has a big gap in addressing emotions. If emotional issues do not enter the bottom layer of artificial intelligence, artificial intelligence is only a machine configuration after all, and cannot obtain human interaction.
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Tears are a person's dissatisfaction and resistance to the world, because of a love word, but, if you are a person who can cry for love, then, you are a person with rich feelings, don't deliberately control your feelings, go with the flow, crying is a kind of venting, after venting, the mood will be much better, on the contrary, holding it in the heart, it will be more uncomfortable, crying, it is not a good thing for yourself! One: yawn.
Tears flowed downward. One of the basic actions of yawning is to open the mouth and close the eyes, opening the mouth can drive the muscles above the mouth to contract upward, plus the eyes are slightly closed, this action has a good control effect on tears. It doesn't matter if it's already in the eye socket or it's still in the tear duct.
What is brewing in the middle can generally disappear. Even if a few drops come out occasionally, it doesn't hurt, and it may be caused by yawning. The only downside is that yawning itself is not elegant, and it is not something that can be yawned at any time.
Two: Take a deep breath.
Deep breathing alone does not directly control tears like yawning. However, the moment you take a deep breath, you hold your breath and concentrate, and your thinking slows down; The grievance signals transmitted by the brain to the lacrimal glands are also weakened. Take a deep breath, anytime and anywhere, and the downside is its effectiveness.
Deep breathing is a good preventive effect on the formation of tears, but there is nothing that can be done about the tears that have already formed and have reached the eye sockets.
Three: Look up at the sky.
When I say looking up at the sky, I just want to emphasize a kind of head upward movement, and in actual operation, the head does not have to rotate more than 90 degrees to reach the level of looking up completely. This method has two functions, one is to weaken the gravity in the direction of tear flow (a bit of a tongue twister, people who are not familiar with mechanics must find it annoying), to achieve the purpose of controlling the flow of tears; The other is the movement of raising the head, which can enhance our self-confidence and enable us to cope with all kinds of grievances, difficulties or sadness.
Four: Leave. Make an excuse and leave quickly. Go to the bathroom, shed a few tears, and get dressed to remove the traces that remain. You can also go to an open place such as a balcony, garden, or sports field to look into the distance and adjust your mood.
Five: bow your head and weep.
The technical difficulty lies in keeping the face perfectly parallel to the ground and keeping your eyes open. In this way, the teardrops are not subject to the resistance of the eyelids at all, and reach the ground directly under the action of gravity. This method is suitable for situations where tears can be shed, but makeup cannot be painted.
In the end, I really can't help it, just cry if you want to. If you cry in time and appropriately, maybe a tissue will be handed you. Worse still, things may turn around.
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Tell yourself that this is an opportunity to hone yourself, thinking to yourself that it's not my fault, but it's already happened, how can I handle it? How to calm the other person's emotions? After that, you have gained experience and your mind has gradually broadened.
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Tears are a product of feelings, do you want to have no tears? Tip 1: Don't take anything too seriously.
Suggestion 2: Please be cool-headed and don't be emotional. Recommendation 3:
Take yourself more seriously, and everything else is someone else's business. Tip 4: Don't be too zealous and don't think you've been wronged.
Strike when it's time to fight. Special note: Hurry has been evil and small.
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If you are an emotional person, it is normal to cry because of emotional things, and it is also a ...... that you can't stop
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If a person can't control his emotions, everything is shown on his face, which also shows that you are not mature enough. Because a person with a mature mind is not like this.
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Be silent, what you say when you're angry always adds fuel to the fire and hurts, so keep silent. Meditation, when the mood is angry, sad, sad, you can choose a quiet place, close your eyes, and feel your heart.
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When the tears are about to fall, look up at the sky. Then distract yourself by thinking, for example, "Why is the sky so blue?" Words like this. Tears don't fall easily.
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Focusing on the area that is tight in front of the base of the upper ear, you can hear a slight buzzing sound intermittently, close your eyes for a longer time, and sometimes have the desire to yawn. In this way, you can secrete tears independently, and you can control the speed and amount of secretion when you are proficient.
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I think the most effective way to do this is to put yourself in the shoes of a character, feel his situation, his feelings, his story, and then you can also think about what you are sad about when you are unhappy, and it would be good to brew more skillfully.
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Some people just don't blink, and their eyes come out, but they don't necessarily work, and their eyes hurt.
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First of all, drink plenty of water, think about unhappy things in a quiet place, and brew emotions.
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I have dry eyes.
Bai syndrome, sometimes the eyes are not du
When I'm comfortable, I want to do the law and shed some tears
Come. I usually.
Dedicated to two methods.
If in the chamber:
I'll let myself yawn (not dry, that's useless), how to do it: 1 Close your eyes - 2 Push your ears hard - 3 Open your nostrils - 4 Inhale gradually - 5 Yawn. Tears will flow naturally, and steps 1 and 5 can be omitted after becoming proficient.
The difficulty of this method lies in the second step - how to make the ear work correctly: the force is on the upper back side of the ear, just hear the buzzing sound when you exert the force, maintain the buzzing sound, and cooperate with the next steps to yawn and cry for a few seconds. (This buzzing sound will also appear when yawning normally, look for a feeling).
If outdoors.
It's even simpler, as long as I open my eyes outdoors, I will burst into tears without blinking for a few seconds, of course, this may be related to my sensitive eyeballs, but normal people will cry quickly if they stare at a place without blinking, but their eyes will sting, which is not very comfortable.
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We're the same, we're wronged, we don't like to hear anything, or we're crying when we're excited or something, but I'm a girl, and I can't control it.
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Forehead ......Stay up late at more points, turn off the lights and play with your phone.
1. When emotions are about to get out of control, leave the place of anger or the other party. >>>More
If it is very frequent, it is recommended that you talk to the psychologist at your school. Speaking out itself can reduce the energy of impulsivity. >>>More
If you can't help but lose your temper, you might as well learn and try.
Fan Deng Knowledge Supermarket—38Shao Yiming--- Managing Your Emotions (End) can be used as a reference. >>>More
Everyone's temper is different Once the anger erupts, it is difficult to control When you want to get angry, think about whether getting angry can solve things In the future, it is yourself who will hurt yourself Others will not bear it for you You must suppress the anger in your heart Learn to control your emotions If you want to restrain the anger in your heart, you must first self-regulate Take a deep breath Close your eyes Comfort yourself You must endure Endure the calm for a while Take a step back and open the sky Everything can't be left to your own temperament When you calm down, the anger in your heart will slowly disappear pj21299 Oh.