How much potassium does rice white flour contain and what to eat if potassium is high

Which is higher in potassium, rice or pasta.

The pasta is a bit higher.

The nutritional value and nutrient content of rice and pasta are actually similar, but because the moisture content of rice is higher than that of pasta, the nutrient content of pasta is higher than that of rice under the same weight, so the potassium content in pasta is higher than that of rice.

Which foods are high in potassium.

Banana. Potassium in bananas.

The content is relatively high, about 100 grams of bananas contain 330 mg of potassium, and some varieties of bananas will contain more than 400 mg of potassium, which means that as long as you eat one banana a day, you can meet the daily potassium content of the human body.

Sweet potato. The potassium content of sweet potatoes is also relatively high, about a sweet potato has a potassium content of about 694 mg, so sweet potatoes are also one of the ideal potassium supplements for people.

Avocado. Avocados are energy-aggregating fruits that contain a lot of unsaturated fatty acids.

Vitamins, sugars, potassium, calcium, iron and other nutrients, of which about every 100 grams of avocado contains 472 mg of potassium, which is relatively high compared to other fruits.

According to what you said, foods that contain a lot of potassium in food include bananas, apples, kelp, soybeans, eggplants, tomatoes, etc., but you should also pay attention to the appropriate amount of supplementation.

Hello, I have inquired for you that the list of potassium content in rice flour is as follows: 1Rice: 210 mg of potassium per 100 grams of rice.

2.Brown rice: Brown rice contains 220 mg of potassium per 100 grams.

3.Cornmeal: 280 mg of potassium per 100 grams of cornmeal.

4.Oats: 400 mg of potassium per 100 grams of oats.

5.Millet: Millet contains 450 mg of potassium per 100 grams.

6.Black rice: Black rice contains 450 mg of potassium per 100 grams.

7.Red beans: 550 mg of potassium per 100 grams of red beans.

8.Black beans: 650 mg of potassium per 100 grams of black beans.

9.Soy flour: 650 mg of potassium per 100 grams of soy flour.

10.Mung beans: 700 mg of potassium per 100 grams of mung beans.

Rice noodles are an ancient traditional Chinese food that is made from a mixture of wheat flour and rice flour, which has a very delicate taste and can be combined with different spices to make a variety of delicious dishes. Rice noodles can be made into rice noodle soup, rice noodle noodles, rice noodle paste, etc., and the taste is very rich.

Japonica rice: There is about 25 mg of potassium per 100 grams of japonica rice. - Genmi:

There is about 270 mg of potassium per 100 grams of brown rice. - Oatmeal flour: Oatmeal contains about 230 mg of potassium per 100 grams.

Flour (plain noodles): Contains about 100 mg of potassium per 100 grams of flour (plain noodles). - Gluten:

There is about 300 mg of potassium per 100 grams of gluten. The above data is for reference only, different brands, different processing methods, different origins of rice noodles may have different potassium content, in addition, we should pay attention to a reasonable diet, should not overtake potassium and other nutrients.

Contains a certain amount of potassium.

As one of the protagonists of people's daily diet, rice contains a large amount of fat, protein, cellulose and potassium, sodium and other nutrients, moderate consumption has a certain tonic and beneficial qi, spleen and stomach, bright eyes, cough effect, is conducive to human health, the potassium content in rice is about 25 mg of potassium per 100 grams of rice, so rice contains a certain amount of potassium.