What fruits contain more potassium and what are the fruits with high potassium content

Eating more fruits with more potassium content can eliminate leg swelling and lower body obesity. Introduce several fruits with high potassium content, and those who need them may wish to try.

Apples: Rich in potassium, it is effective for diarrhea and constipation, and apples themselves have malic acid, which can regulate energy.

Papaya: It is rich in vitamins, and has proteolytic enzymes and papaya enzymes, which can help digestion when eating too much meat, and contains a large amount of pectin that has a functional effect on the whole intestine.

Strawberry: Rich in vitamin C, only 5 capsules a day can meet the body's daily needs.

Watermelon: high in potassium and has a diuretic effect.

Persimmon: It is a multi-potassium, multi-vitamin C, A fruit.

Grapefruit: Low in calories, rich in vitamins, and more potassium than apples and watermelon.

Bananas: High in nutritional value, although they can also make people fat, they are easy to digest. It is high in potassium and low in fat and sodium, making it best for people who want slimmer legs.

The above fruits are effective for the legs**, but don't eat too much each time.

Fruits that contain potassium are:

1. Oranges. > orange is the fruit of the citrus tree of the family Rutaceae, the fruit can be peeled and eaten fresh, and the orange contains 159 mg of potassium per 100 grams.

2. Bananas. > fruit of the plantain family Plantaaceae, banana has a fragrant banana flavor and contains 380-420 mg per 100 grams of bananas.

3. Oranges. > is the fruit of the Rutaceae, citrus genus, the flesh is sour or sweet, or bitter, and contains 177 mg of potassium per 100 grams.

4. Apples. The fruit of the apple genus > Rosaceae is generally red in color and contains 119 mg of potassium per 100g of apples.

5. Peach <>

Rosaceae, peach plant, juicy fruit, can be eaten raw or preserved peach, canned, etc., per 100 grams of peaches contain about 127 mg of potassium.

Bananas have a high potassium content, and bananas contain high calories, bananas can supplement the magnesium required by the human body, which can relieve stress and fatigue, bananas can also promote digestion, and can effectively relieve symptoms such as constipation. There are also dates, mangoes, jackfruits, and so on.

Fruits with high potassium content, such as bananas, watermelons, citrus, grapefruits, jackfruits, strawberries, blackcurrants, plantains, grapes, etc., can effectively eliminate the phenomenon of edema caused by excessive sodium intake, which also contains rich vitamins to supplement the nutrients needed by the human body.

Fruits with high potassium content include bananas, red dates, jackfruit and mangoes, bananas can promote digestion, ** constipation and other symptoms, eating more red dates can play a role in replenishing blood and enhancing immunity. Jackfruit ** is expensive, the edible value is extremely high, its kernel can also be eaten, the taste is as soft as chestnut, mango is a common tropical fruit, can effectively relieve symptoms such as motion sickness and seasickness.

1. Bananas

What are the common fruits with more potassium in life, bananas have a high potassium content, and bananas contain high calories, bananas can supplement the magnesium required by the human body, which can relieve stress and fatigue, bananas can also promote digestion and effectively relieve constipation and other symptoms.

2. Jujubes

Jujube is a natural tonic in fruits, rich in potassium and vitamins, jujube can increase human immunity very well, and can also replenish blood and relieve pain, women with cold palace can drink more jujube water, which has a certain relieving effect.

3. Jackfruit

Jackfruit is a famous tropical fruit, with high edible value, jackfruit on the market ** expensive, not only the pulp can be edible, and the core of jackfruit is rich in starch, cooking has a good taste, like chestnut in general, jackfruit into medicine also has a good hangover effect.

4. Mango

Mango is known as the king of fruits, but also a common tropical fruit, mango is often processed into dried mango, with a good taste, mango can also stop vomiting, clear the stomach, for people with motion sickness has a good relieving effect.