What vegetables can you not eat if you are high in potassium and what foods can you eat if you are h

The price is high, you can't eat bananas, bananas contain more potassium and kelp, well, what else, green.

There are many fruits and vegetables that people with high potassium can not eat, but they are not not eaten at all, you can eat a little in moderation, the following foods with high potassium are recommended not to eat or eat less, including fruit juice, dried fruits, such as bananas, oranges, oranges, grapes, longan, cherries, apricots, peaches, melons, persimmons, red dates, cantaloupe, mangoes, etc., vegetables, such as mushrooms, shiitake mushrooms, fungus, kelp, spinach, tomatoes, pumpkin, potatoes, yams, sweet potatoes, sardines, various beans and soy milk, soy products, tofu skin, yuba, etc., In addition to eating, there are also some Chinese medicines and proprietary Chinese medicines that are also relatively high in potassium, so you need to pay attention to them.

If you are high in potassium, you can no longer eat foods that are high in potassium:

1. Bananas. Bananas are particularly high in potassium, with a potassium content of about 330 mg per 100 grams of fruit, while other fruits are lower, such as apples 119 mg, pears 92 mg, peaches 166 mg, grapes 104 mg, and watermelon 87 mg.

2. Mango. From the point of view of traditional Chinese medicine, mango is sweet and slightly sour, and has the effects of quenching thirst, diuresis and nausea, which can be said to be the most natural treatment for motion sickness. From the point of view of modern nutrition, mango is rich in vitamins A, C, carotene, potassium, crude fiber, etc.

3. Mushrooms. It is very rich in minerals, especially potassium. Potassium prevents strokes, assists in normal muscle contractions, and lowers high blood pressure.

The potassium content of what we usually call the "potassium supplementation star" banana is 256 mg 100 grams, and the potassium content in common mushrooms is: mouth mushroom (white mushroom) 1655 mg 100 grams, mushroom 312 mg 100 grams, bisporus mushroom 307 mg 100 grams, far beyond bananas.

4. Kelp. Kelp contains iodine and iodide, per 100 grams of dried kelp contains potassium grams, in addition to calcium, phosphorus, iron, iodine, strontium, titanium, vanadium, manganese, zinc, cobalt, copper and other large number of trace elements, has the effect of preventing and treating iodine deficiency goiter.

5. Potatoes.

The tuber contains about 20% dry matter, mainly composed of starch, but also contains a small amount of protein, dietary fiber, vitamins, minerals, etc., and is low in fat. Potatoes contain carotene and vitamin C, which are not found in cereals, and the potassium content is almost the highest among vegetables. The nutritional composition of potatoes is relatively comprehensive, and the nutritional structure is reasonable, but the content of protein and calcium is slightly lower.

High potassium is a common health problem, and if you need a low-potassium diet, try to choose foods that contain less potassium. Here are some recommendations for low-potassium foods:

1.Fruits: apples, pears, grapes, cantaloupe, pineapple, watermelon, etc.

2.Vegetables: cabbage, lettuce, cucumber, pumpkin, tomatoes, celery, etc.

3.Meat: beef, chicken, lamb, etc.

4.Starchy foods such as bread and noodles: bread, noodles, rice, vermicelli, etc.

5.Dairy products: Funny pure low-fat milk, candy, butter, etc.

6.Other food: coffee, tea, juice, etc.

The above are some suggestions for low-potassium foods, but please note that a low-potassium diet should not be limited to these foods, the diet should be reasonable, pay more attention to the comprehensive balance of the diet, and also need to choose the right food combination according to the specific guidance of the doctor or dietitian.

The vegetables I know contain a lot of potassium are: coriander, rape, cabbage, eggplant, tomato, cucumber, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame, etc., and I know that bananas are rich in potassium among fruits. There are also many seaweed and kelp in seafood.

You can eat more in moderation. Among grains, sweet potatoes, corn, soybeans, and buckwheat also contain a lot of potassium.

The most important thing in diet is to be balanced and scientifically matched.

1. Baby cabbage.

It is also known as Shanghai green or oil cabbage. Bok choy is one of the best for potassium, which helps to build muscle and keep blood pressure at a normal level. It is also rich in vitamins that enhance immune system function, increase the activity of white blood cells and improve the body's response to toxins.

2. Spinach. The potassium content of spinach is 100 grams of milligrams. Spinach has a low energy density and a high nutrient density that provides a variety of other vitamins and minerals.

3.Water spinach. The potassium content in water spinach is 100 grams per milligram, the growth cycle is short and the planting requirements are very low, so it is very suitable as a seasonal vegetable to supplement potassium.

4. Potatoes. The potassium content of potatoes is 342 mg per 100 grams. Swapping a bowl of rice for potatoes with the same starchy content can increase potassium intake by 10 times.

5. Mushrooms. Mushrooms are also rich in potassium. The potassium content per 100 grams of mushrooms is 250 350 mg, especially the mushrooms and hazel mushrooms.

Medical experts have found a strong relationship between potassium deficiency and cerebrovascular disease. Potassium is an essential substance for life, and the normal potassium content of the human body is 140-150 grams, accounting for the third place of minerals, of which 98 are found in intracellular fluid. Potassium is associated with the metabolism of brain cells and the maintenance of nerve excitability.

Potassium deficiency, in addition to affecting the function of various tissues and organs in the body, will also bring certain obstacles to the metabolism and blood circulation of brain tissues, and cerebrovascular diseases will occur after a long time. In order to prevent the occurrence of cerebrovascular diseases, middle-aged and elderly people should choose potassium-rich foods. Foods rich in potassium are mainly plant foods, such as legumes, vegetables, fruits, mushrooms, and sea vegetables.

Foods rich in potassium include legumes, vegetables, and fruits. Soybeans have the highest potassium content among beans; The vegetables with the most potassium content are spinach, potatoes, yams, lettuce, etc.; Oranges have the highest potassium content among fruits.

Potassium is a mineral found in some everyday fruits and vegetables. Potassium is used to maintain the normal beating of the heart and muscles.

It plays a very important role in normal work. Here are some foods that are high in potassium:

Avocados, bananas, cabbage, dried beans, oranges, peas, raw carrots, spinach, tomatoes, sweet potatoes, etc.

Potassium is an indispensable macroelement for the human body, especially in summer. Potassium plays a role in maintaining osmotic pressure inside and outside cells, acid-base balance, normal nerve and muscle function in the human body, and can promote urination. Potassium deficiency in the body can cause neuromuscular weakness, lack of energy, and weaken the heart's ability to promote blood circulation.

Clinical medical proof that all people who suffer from heat stroke have a decrease in blood potassium concentration, and will initially feel tired and weak, irregular heartbeat, dizziness, nausea, and coma in severe cases.

The most effective way to prevent potassium deficiency is to eat more potassium-containing foods, especially to eat more fruits and vegetables, bananas, strawberries, citrus, grapes, pomelo and other fruits are potassium-rich foods, spinach, potatoes, edamame, spring bamboo shoots, amaranth, rape, celery, green onions, green garlic, fennel, etc. are also rich in potassium, in soybeans, mung beans, red beans, broad beans, black beans, green beans and kelp, seaweed, yellow croaker, chicken, milk, cornmeal, buckwheat noodles also have a certain amount of potassium.

Drinking more tea in summer is also beneficial, tea is rich in potassium, accounting for about 1 1 2 3 of the proportion of tea, drinking more tea can not only cool off, but also replenish potassium, which can be described as killing two birds with one stone.

Potassium is an indispensable mineral element for maintaining human life activities, which has the effect of maintaining the body's alkalinity, accelerating metabolism and excreting excess salt in the body. Potassium has special significance for the transmission of nerve impulses in the human body, the absorption of nutrients from cells, the maintenance of normal blood pressure, the maintenance of muscle and blood vessel elasticity, and the maintenance of cardiovascular health. Johns, USA.

A recent study from Hopkins University shows that proper potassium supplementation can reduce high blood pressure. For this reason, medical experts suggest that the elderly should consume more potassium-rich foods to protect cardiovascular and cerebrovascular diseases and improve the quality of life. In daily recipes, potassium-rich foods mainly include bananas, oranges, oranges, hawthorns, fresh orange juice, mushrooms, beans and their products.

Vegetables and fruits are generally rich in potassium.

Ways to avoid foods high in potassium:

1) Do not use vegetable broth or bibimbap.

2) Boil the vegetables for 3min and then stir-fry; After slicing potatoes, soak them in water for 20min, and then pour out the juice and do not use it.

3) Do not use low-sodium salt, thin-salt soy sauce, and salt substitutes.

4) Ultra-low temperature refrigerated foods contain less potassium than fresh foods1 3

5) Foods high in potassium can be reduced by freezing, soaking in water, or discarding the soup.

Hyperkalemia can be caused by excessive intake of potassium-containing solutions such as too fast, too much, too long transfusion of stored blood, or large use of penicillin potassium salts.

Dietary contraindications in patients with hyperkalemia:

Suitable food: 1. Generally like melons, fruits and vegetables (pumpkin.)Winter melonHulu) apples, pears, pineapples, watermelons, grapes, and patients with high potassium content can eat them.

2. For foods with high potassium content, patients with hyperkalemia can reduce the potassium content by freezing, soaking in water or discarding the soup, and then eat it

3. Patients with hyperkalemia can eat more iron-rich foods, such as animal blood, animal liver, lean meat, jujubes, black beans, black fungus, sesame paste, etc., which patients should pay attention to.

Disease analysis: high blood potassium, related to decreased renal function, can be antagonized with intravenous calcium or insulin, in addition to oral cation exchange resin, if the effect is not good, only hemodialysis**. Wait.

Guidance: Do not eat foods high in potassium such as spinach and bananas. I wish you good health.