What fruits should people with high potassium eat and what are the fruits that are high in potassium

Patients with high levels should pay attention to drinking more boiled water, which is conducive to excess potassium in the body, and should pay attention to eating some foods with low potassium content in the diet, such as pumpkin, winter melon, eggplant, watermelon, apple, grape, white pear, pineapple, melon and other vegetables and fruits.

Fruits such as sugarcane, grapes, watermelon, and glucose are relatively abundant, and can be eaten in moderation when the pancreatic function is healthy. Glucose, under the action of insulin, can promote the transfer of extracellular potassium ions into cells, reducing blood potassium. Hyperkalemia is easy to induce severe arrhythmias, and it is necessary to pay attention to timely potassium reduction through potassium excretion and diuresis, and the use of glucose plus insulin and other measures.

Fruits that people with high potassium can eat are: apples, pears, strawberries, grapes, watermelons, sand fruits, pineapples, etc.

Patients with hyperkalemia should not use high-potassium fruits or foods, and others only need to pay attention to a regular, balanced diet, except for the above there are no absolute contraindications. So which foods and fruits are low in potassium? Fruits low in potassium include apples, blueberries, cherries; The food is white flour, chicken, cauliflower, etc.

Conversely, which foods or fruits are rich in potassium? Fruits high in potassium include apricots, bananas, cantaloupe; Food with broccoli, carrots. Therefore, it is necessary to pay special attention to the diet, and if you find that the blood potassium is elevated, you need to go to the hospital.

Fruits that contain potassium are:

1. Oranges. > orange is the fruit of the citrus tree of the family Rutaceae, the fruit can be peeled and eaten fresh, and the orange contains 159 mg of potassium per 100 grams.

2. Bananas. > fruit of the plantain family Plantaaceae, banana has a fragrant banana flavor and contains 380-420 mg per 100 grams of bananas.

3. Oranges. > is the fruit of the Rutaceae, citrus genus, the flesh is sour or sweet, or bitter, and contains 177 mg of potassium per 100 grams.

4. Apples. The fruit of the apple genus > Rosaceae is generally red in color and contains 119 mg of potassium per 100g of apples.

5. Peach <>

Rosaceae, peach plant, juicy fruit, can be eaten raw or preserved peach, canned, etc., per 100 grams of peaches contain about 127 mg of potassium.

Bananas have a high potassium content, and bananas contain high calories, bananas can supplement the magnesium required by the human body, which can relieve stress and fatigue, bananas can also promote digestion, and can effectively relieve symptoms such as constipation. There are also dates, mangoes, jackfruits, and so on.

Fruits and vegetables that people with high blood potassium can eat are: apples, most berries (such as blackberries, blueberries, strawberries, raspberries, grapes), pineapples, watermelon, asparagus, broccoli, turnips, kale, cabbage, cucumbers, zucchini, pumpkin.

High blood potassium requires a low-potassium diet with strict potassium intake. Here's how:

1. Before frying green leafy vegetables, soak the vegetables in water for more than half an hour, and then blanch the vegetables with water before frying them to filter out the excess potassium in the vegetables.

2. For root vegetables such as potatoes or sweet potatoes rich in potassium, they should be peeled first, sliced and soaked, and then cooked after a quarter of an hour.

3. Vegetable soup generally has a high potassium content, and patients with kidney disease can choose winter melon soup to eat, because the potassium content of winter melon soup is lower than that of vegetable soup.

4. Canned fruits and fried vegetables will reduce the potassium content in the production process, reduce the burden of potassium excretion after ingestion, and patients with kidney disease can eat less and moderate amounts of canned fruits.

Fruits can eat bananas, oranges, oranges, hawthorns, peaches, fresh orange juice, bananas, melons, star fruit, longan, grapes, etc.

Vegetables can be eaten: bamboo shoots, greens, carrots, shiitake mushrooms, spinach, water spinach, tomatoes, diced willows, leeks, celery, etc.

These foods are rich in potassium, people with high blood potassium eat more of these vegetables and fruits, can effectively inhibit or reduce the rise of blood potassium, play a good role in promoting, in addition, because these foods also have high nutritional value, long-term consumption will also have a significant effect on other parts of the body.

Extended information: People with high potassium levels Ways to avoid foods high in potassium:

1. Insist on not using vegetable soup or bibimbap, which contains a lot of potassium.

2. Boil the vegetables for 3min and then fry, and pour out the juice after slicing the potatoes and soak them in water for 20min.

3. Do not use low-sodium salt, thin-salt soy sauce, salt substitutes, etc., thinking that sodium also contains a lot of potassium.

4. Foods with high potassium content can be reduced by freezing, soaking in water or discarding the soup.

Foods high in potassium:

1.Vegetables.

Forage, green bamboo shoots, mustard greens, spinach, red phoenix, water spinach, seaweed, kelp, dried vegetables, fungus, enoki mushrooms, dried vegetables.

2.Fruit. Peaches, dried bananas, durians, tomatoes, melons, star fruits, longans, grapes, loquats, wendan, shakya, dried fruits, fruit juices, etc.

3.Other. Tea, coffee, canned food, stock, legumes, Chinese medicine, chocolate, raw diet, chicken essence, plum juice, sports drinks.

Summary. Hello dear <>

Fruits with high potassium content are: black dates, apricots, bananas, cantaloupe, cherries, mangoes, citrus, apples, red dates, grapes, oranges, etc. Vegetables with high potassium content are:

Dark vegetables (especially red amaranth, green amaranth, water spinach), seaweed, kelp, carrots, shiitake mushrooms, fresh broad beans, horse bells, yams, spinach, green beans, soybeans, mung beans, edamame, cauliflower, black beans, red beans, roasted sweet potatoes, pumpkin, etc. Meats high in potassium include: chicken, duck, goose, lamb kidney, pork loin, fish and lean meat.

Foods high in potassium are: walnuts, peanuts, hazelnuts, cashews, pumpkin seeds, sunflower seeds, brown rice, oats, barley, buckwheat, whole grains, dried apricots, almonds, prunes, raisins, yogurt, milk, chocolate.

Foods and fruits that are high in potassium.

Hello dear <>

Fruits with high potassium content are: black dates, apricots, bananas, cantaloupe, cherries, mangoes, citrus, apples, red dates, grapes, oranges, etc. Vegetables with high potassium content are:

Dark vegetables (especially red amaranth, green amaranth, water spinach are high), and seaweed, kelp, carrots, shiitake mushrooms, fresh broad beans, horse bell zhongliang, yams, spinach, green beans, soybeans, mung beans, edamame, cauliflower, black beans, red beans, roasted sweet potatoes, pumpkin, etc. Meats high in potassium include: chicken, duck, goose, lamb kidney, pork loin, fish and lean meat.

Foods high in potassium include: walnuts, peanuts, hazelnuts, cashew nuts, melon seeds, sunflower seeds, brown rice, oats, barley, buckwheat, whole grains, dried apricots, almonds, prunes, raisins, yogurt, milk, chocolate.

Kiss <>

Potassium is a large amount of substances in the body, most of which are found in various cells, and coordinate with the outside of the cells to maintain the acid-base balance of blood and body fluids, as well as to maintain the balance of water and osmotic pressure in the body. Potassium bending too low or too high can have serious consequences. Patients with kidney disease, especially those in the oliguric phase, should avoid foods high in potassium in their diet.

Hello, I'm glad to answer for you, foods with high potassium content include spinach, mustard greens, fragrant vegetables, rape, celery, green onions, garlic, potatoes, yams, edamame, and fruits with more potassium in bananas, oranges, oranges, apricots, strawberries, and nectarines. The role of potassium in the human body is mainly to maintain osmotic pressure and maintain acid-base balance. I hope my training is helpful to you<>