How can I make myself happy? Don t be depressed, don t get entangled let others be happy, and make

To make yourself happy, you may have to ask yourself what you want most, a feeling of being respected or a sense of accomplishment?

Most people are unhappy because they are dissatisfied with their current situation or because they are unhappy with others.

If it's the first one, then you can be happy now, because you were anxious before, anxious about your current situation, and even felt like a mess, but at this moment you have stood outside the anxiety and saw yourself just now, the unhappy and very tangled yourself, then after standing up, you should ask yourself, what should you do, jumping out to see yourself, is the first step for you to change;

If it is the second type, then what has happened has already happened, and how to remedy the idea has to be remedied, this has to be said in detail, but we must believe that all problems will have a solution, and all problems will seem so insignificant in the face of time.

Just be quiet

If you want to be happy, you can be happy, I was originally a tangled doll.

You can read the two books "Secret" and "The World Without Complaining", as well as Yoji Yamada's movies "Mother" and "Brother".

Life has to go on, Ming'er still has to live well Good boy quickly adjust Listen to the original soundtrack of the movie, watch the day and anime or something.

In addition, you can find ways to regulate adrenal hormone secretion. For example, eating red food (cherries, cherry tomatoes, etc.), sleeping beautifully after exercising, taking a hot bath, watching beautiful women**, etc. You can also go hiking, if you are not afraid of the cold, photography is also a good choice.

I'm also confused. I understand your feelings. Here, all I can do is hope that you will adjust your mentality.

When emo, you must learn to regulate your emotions, face your life urgently, tell yourself to make yourself better, and face every day with a smile.

One of the three important topics in life is to be yourself. However, selflessness is more advanced than "being yourself", it is a state of breaking away from narcissism and establishing a deep connection with everything in the universe after finding oneself and realizing oneself. is what Li Ka-shing said, and accompanied the cave to "create random guessing self and pursue selflessness".

At this time, the "I" seems to have disappeared, and it seems that it is boundless and one with all things, and you no longer pay too much attention to the evaluation of others in the relationship, no longer suffer from gains and losses, and are too entangled in the success or failure of the ego, and no longer "spend the belly of a gentleman with the heart of a villain" to project your inner darkness to others. You can be aware without judgment, and when you observe yourself, you can keep your mind on it, keep your awareness in mind, and no matter how strong your bodily feelings, emotions, and emotions are, you don't think of it as "me" yourself, which is the so-called "flowing" and not becoming. Let yourself be a channel, as Michael Jackson said, I often feel that I am just a channel, and God expresses it through me.

Selflessness is a prerequisite for empathy. And empathy is shutting down the mind and connecting your body and emotions directly with others. At this time, the warmth you can convey is the warmth of "starting from his needs", not the warmth you think you are.

That's when wonder comes into play, and the true self and the true self meet. "The self is looking for the object, I am looking for you", the wonderful moments of energy flow, all occur in high-quality relationships. Learning to be forgiving and understanding others is often as difficult to do as demanding of yourself.

We are always trying our best to find each other's faults, always feel that the other party can't get along with me, always feel that anyone is making enemies of me, there are many things that are unintentional, but there are those who are cautious and always have to sit in the right seat and find troubles.

will not understand others, often a sentence unintentionally said, the person who has the intention to provoke listen, he sat down, thinking that he was sarcastic and sarcastic, he couldn't get along with himself, and he became troubled. After a long time, once or twice, there may be a general outburst in the end, a fight, and even a person's **. All kinds of social news reports in the newspaper, such as a person who made a person for a few dollars, and a joke caused a tragedy.

Learn to forgive: Learn to forgive your friends and loved ones. The closer people are, because they care too much about each other, they are prone to misunderstandings.

can't explain, can't explain, outsiders can't see jokes, and they can't let go of their dreams. At this time, the only thing that helps is time, time will dilute a lot of things and will melt resentment. One day you will find out that if you are a friend, you will definitely come back.

And the sooner you forget the words you have said or heard in your anger, and forgive each other or yourself one day sooner, the biggest beneficiary is not the other party, but yourself, and you will be happy and sweep away your troubles.

Happy, as the saying goes, is called happy. In our dialect, we call joking "having fun". That's a way to make yourself happy.

Happiness comes from "finding". There is no such thing as happiness in the world. The things and things we see are not labeled as happy or painful.

And happiness is just the feeling in your heart. When you open your heart to certain things, you may find happiness. You still have to look carefully, and you can't miss anything.

What is the basis for making yourself happier? You're a happy person.

Being a happy person is not simple. First of all, he must have the mentality of being at ease with what happens. No matter what the environment is, you can make sure that your mindset is balanced.

Remember, it's yours who will always come, and it's useless if it's not yours to rob. Such a simple way of being at peace with what happens and enjoying yourself is the most basic happiness. Even if there are things in life that make you unhappy, how can there be a perfect life in the world.

This is happiness. Peace is good. Compared with the above, I said that you remember more than the bottom!

The next step is to make yourself happier. I thought you were going to have to do something at that point. Do good for heaven and help others.

I always feel that people need to cooperate and help each other in life, and if you can help others, Kaimozi is accumulating virtue. So I'll be happy. This is another aspect of what I mean by "having fun".

Look for possible ways to help others. If I can make others happy, I believe that their happiness will be contagious to me, and I will feel happier because of it. The happiness I can feel is the best reward I can give.

So to make myself a little happier, I have two paths. Strive to find a place for your own progress, even in the face of a cruel living environment, and be able to stride towards him. The second is to pull more people forward at the same time.

Making yourself happy is everyone's pursuit, and here are some ways to make you happy:

2.Maintain a positive and optimistic attitude: A positive and optimistic attitude can make you more happy and happy, and don't be annoyed or frustrated by small things.

3.Socialize with friends and family: Socializing with friends and family can bring happiness and satisfaction, and you can keep in touch with them through texting, socializing, or face-to-face.

4.Focus on your physical health: Maintaining a healthy lifestyle, such as exercising, eating a balanced diet, getting enough sleep, etc., can lead to your physical and mental health.

5.Be grateful and cherish the present life: Be grateful and cherish the current life, cherish the people and things around you, and don't always complain or be dissatisfied with the life of the wild or self-conscious.

In short, making yourself happy requires constant adjustment of mindset and lifestyle. You can improve your sense of happiness and happiness by doing what you love, maintaining a positive and optimistic attitude, socializing with relatives and friends, paying attention to your health, and being grateful and cherishing your current life.

Happy, big, how to get, take.

Happy, big, how to get, take.

Happy, big, how to get, take.

Happy, the rent type is big, how to get it, take it.

Happy, big, how to get hair, cheat socks guess.

Happy, big, how to get, take.

Happy, big, how good is the hair to catch, take.

Happy, big, how to get, take.

Happy, big, how to get, take.

Happy, big, how to get, take.

There are many ways to make yourself happy, first of all, you must be healthy, have a good body and shout body, and you will hail quickly if you are not tortured by illness, and then you will complain less, compare less, be content and happy, and go with the flow.

There are many ways to make yourself happy:

1. I am full of hope for life in my heart, and the first thing I do when I get up in the morning, I decide that I want to be happy today. Don't think about things that make you sad, it will only make you feel down.

2. Talk more interesting things with your good friends (note: it's funny things), and you can also have fun with friends;

3. Socialize more with optimistic, positive people, ask them for the secret of optimism, and learn from them to maintain an optimistic mood;

4. Think more about happy things, such as: what delicious things you eat, what fun songs you play, and who watched what movies, etc.;

5. Participate in volunteer activities, let yourself live a little more fulfilling, help others, help others at the same time, it is also one of the ways to help yourself.

6. Do what you like to do, such as: reading books, listening, playing games, etc.

Hope it helps you, happiness is a positive emotion, and I hope you can have a heart that continues to be happy.

A few tips to make yourself happy in your ordinary life.

1.Maintain a positive mindset. Try to ignore the negative little things in life and maintain a positive and optimistic attitude. If you have a good attitude, you will feel happy.

2.Smile more. Laughter has a magical effect, it can elevate the mood and increase the sense of happiness. So practice your smile every day, find more opportunities to laugh without distractions, and let happy emotions fill your life.

3.Enjoy the little things in life. Discovering the little things in life and learning to enjoy the simplicity of life will make life more fulfilling and happy. Such as enjoying the beautiful scenery, listening to your favorite **, reading interesting books, etc.

4.Do what you love. Always look for opportunities to do something that you enjoy and are interested in, which will make life more meaningful and fulfilling. Whether it's a hobby, a sport, or spending time with friends, etc., it can make life easier and more enjoyable.

5.Relax and unwind. Slow down the pace of life and release stress. You can relax yourself through travel, outdoor sports, massage, food, etc., so that life can be less negative energy and more relaxed and comfortable.

6.Spend time with friends. Being with friends and family, chatting and playing happily together, this kind of social happiness can make life full of joy and warmth. Laughing together can make each other's lives easier and more enjoyable.

Happy times. Although the above points are simple, if you can form a habit, you will definitely make your ordinary life more fun and enjoyment, and make life full of laughter and sunshine. In fact, every small detail of life is in the process, as long as we learn to discover and experience.